Delicious tartlets with red fish - a recipe with a photo of cooking with an egg * Crossfit

Red fish - 100-150 g
Quail eggs - 3-4 pcs.
Curly parsley - to taste (for garnish)
Curd cheese - 100-150 g (can be replaced with curd)
Natural yogurt - 50-100 ml
Black pepper - to taste
Salt to taste
Lemon - 0.5 pcs. (juice from half a lemon)

Proteins 9.9 g
Fat 8.1 g
Carbohydrates 41.2 g

We bring to your attention an illustrative recipe for creating tartlets with red fish at home. It is designed as a step-by-step guide so cooking is easy.

Servings Per Container: 6-8 Servings.

Step-by-step instruction

Red fish tartlets are a beautiful, tasty and healthy dish. It's hard to underestimate the benefits of red fish. Its composition is rich in triglycerides (fats), which are useful and necessary for the body. In addition, the fish contains polyunsaturated lipids that accelerate and simplify the breakdown of fats. Among other elements of the composition, it is worth noting omega-3 fatty acids, vitamins (including PP, A, D, E and group B), micro- and macroelements (among them phosphorus, iron, magnesium, potassium, calcium, copper, manganese, selenium and others), protein with optimal dietary parameters, amino acids (methionine, leucine, lysine, tryptophan, threonine, arginine, isoleucine and others).

A useful element of the composition is the curd dressing (natural yogurt and curd cheese or cottage cheese), which is especially rich in calcium. The quail egg is used not only for decoration, but also to saturate the body with the necessary protein.

As a result, we can conclude that the dish is a suitable snack for every person, even for those who want to lose weight, maintain weight or in whose life sports are important.

Let's get down to making festive red fish tartlets. Focus on the step-by-step photo recipe below for the convenience of cooking at home.

Step 1

First you need to prepare the fish. It should be lightly salted (salmon, trout, chum salmon, pink salmon and any other will do depending on your taste preferences). Cut out circles from the cut pieces. If the fish is soft, you can use an ordinary glass. If not, you will have to wield a sharp knife. Also prepare the tartlets right away.

Step 2

Now you need to boil the quail eggs. Put them in boiling water, salted or acidified with vinegar (it will be easier to clean from the shell). Boil the quail eggs for seven to ten minutes. They must be hard boiled. Then remove them from the water and let cool slightly. It remains to peel and cut the eggs into halves.

Step 3

Now you can start assembling our tartlets. In each you need to put a piece of fish. Try to keep it flat for a more aesthetic presentation.

Step 4

Next, you need to take care of the dressing for our tartlets. We need homemade yogurt, cottage cheese or curd cheese. Combine filling ingredients. Next, wash the lemon, cut it in half, and squeeze the juice from the half into a container with milk dressing. It remains to add salt and black pepper to taste. It is advisable to use freshly ground so that the tartlets turn out fragrant and with a slight edge. Stir the dressing well until smooth.

Step 5

Place a teaspoon of curd dressing in each tartlet (on top of the fish).

Step 6

On top you need to lay half the quail eggs. It remains only to effectively decorate with greens. Curly parsley is ideal, but you can use any other herb as well.

Step 7

That's all, tartlets with red fish, quail eggs and curd dressing are ready. As you can see, making them at home using a step-by-step photo recipe is as easy as shelling pears. Serve the appetizer and taste it. Enjoy your meal!