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Foods with a high glycemic index in the form of a table

Because of foods with a high glycemic index, sugar in the body is not consumed, which is why insulin rises. In connection with the latter, the pancreas begins to work worse, which causes metabolic disorders. There is little pleasant in this, but, as a result, in addition to the poor general condition, weight gain. Foods with a high glycemic index in the form of a table will help you to be more selective about your diet. It is better to refuse such products and replace them with products with a low GI, well, or at least with an average.

ProductGI
Watermelon75
Gluten Free White Bread90
White (glutinous) rice90
White sugar70
Swede99
Hamburger buns85
Glucose100
Fried potatoes95
Potato casserole95
Mashed potatoes83
Potato chips70
Canned apricots91
Brown sugar70
Cracker80
Croissant70
Cornflakes85
Couscous70
Lasagne (from soft wheat)75
Soft Wheat Noodles70
Semolina70
Modified starch100
Milk chocolate70
Carrots (boiled or stewed)85
Muesli with nuts and raisins80
Unsweetened waffles75
Unsweetened popcorn85
Pearl barley70
baked potato95
Beer110
Millet71
Risotto with white rice70
Rice porridge with milk75
Rice noodles92
Rice pudding with milk85
Butter buns95
Sweet soda ("Coca-Cola", "Pepsi-Cola" and the like)70
Sweet donut76
White bread toast100
Pumpkin75
Dates103
French baguette75
Chocolate bar (Mars, Snickers, Twix and the like)70

You can download the full table here.

Watch the video: WHAT I EAT IN A DAY + low glycemic (June 2025).

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