Because of foods with a high glycemic index, sugar in the body is not consumed, which is why insulin rises. In connection with the latter, the pancreas begins to work worse, which causes metabolic disorders. There is little pleasant in this, but, as a result, in addition to the poor general condition, weight gain. Foods with a high glycemic index in the form of a table will help you to be more selective about your diet. It is better to refuse such products and replace them with products with a low GI, well, or at least with an average.
| Product | GI |
| Watermelon | 75 |
| Gluten Free White Bread | 90 |
| White (glutinous) rice | 90 |
| White sugar | 70 |
| Swede | 99 |
| Hamburger buns | 85 |
| Glucose | 100 |
| Fried potatoes | 95 |
| Potato casserole | 95 |
| Mashed potatoes | 83 |
| Potato chips | 70 |
| Canned apricots | 91 |
| Brown sugar | 70 |
| Cracker | 80 |
| Croissant | 70 |
| Cornflakes | 85 |
| Couscous | 70 |
| Lasagne (from soft wheat) | 75 |
| Soft Wheat Noodles | 70 |
| Semolina | 70 |
| Modified starch | 100 |
| Milk chocolate | 70 |
| Carrots (boiled or stewed) | 85 |
| Muesli with nuts and raisins | 80 |
| Unsweetened waffles | 75 |
| Unsweetened popcorn | 85 |
| Pearl barley | 70 |
| baked potato | 95 |
| Beer | 110 |
| Millet | 71 |
| Risotto with white rice | 70 |
| Rice porridge with milk | 75 |
| Rice noodles | 92 |
| Rice pudding with milk | 85 |
| Butter buns | 95 |
| Sweet soda ("Coca-Cola", "Pepsi-Cola" and the like) | 70 |
| Sweet donut | 76 |
| White bread toast | 100 |
| Pumpkin | 75 |
| Dates | 103 |
| French baguette | 75 |
| Chocolate bar (Mars, Snickers, Twix and the like) | 70 |
You can download the full table here.
