The glycemic index is a measure of how carbohydrates of certain foods affect blood sugar levels. Accordingly, this indicator is important not only for diabetics, but also for athletes. You can monitor the GI indicator using the table of the glycemic index of nuts, seeds, dried fruits. In the table, by the way, KBZhU is also collected for convenience, so that you can monitor the calorie content.
| Name | Glycemic index (GI) | Calories, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Apricot pits | 10 | 518 | 24 | 45.6 | 2.9 |
| Candied orange peel | 65 | 297 | 2 | 1 | 70 |
| Peanut | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Roasted peanuts | 25 | 635 | 26 | 53 | 13.5 |
| Dried peanuts | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Watermelon seeds | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Dried bananas | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Brazilian nut | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Beech nut | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Dried cherry | 30 | 298 | 1.5 | 0 | 73 |
| Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Pine nut cake | 15 | 432 | 31 | 20 | 32 |
| Raisins | 65 | 280,5 | 3 | 0.5 | 66 |
| Raisins raisins | 60 | 294 | 2.3 | 0 | 71.2 |
| Roasted chestnut | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| The softest chestnut (Chinese) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Fresh chestnut | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Canned chestnuts | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Pine nuts | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Cashew nuts | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Roasted cashews | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Dried cranberries | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Dried cranberries | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Coconut | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Dried apricots | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Bitter almonds | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Sweet almonds | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Cola nut | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Macadamia nut | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Drank walnut | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Chilim nut | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Acorn nuts | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Kukui nuts | 20 | 735 | 8 | 75.8 | 5.2 |
| Pine nuts | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Shea tree fruit (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Flax seeds | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Sunflower seeds | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Dried melon | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Dried mango | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Dried pears | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Dried apples | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Dried barberry | 25 | 152 | 0 | 0 | 38 |
| Dried hawthorn | 30 | 152 | 0 | 0 | 38 |
| Dried figs | 35 | 252,1 | 3 | 0.9 | 58 |
| Dried kumquat | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Dried rose hips | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Pumpkin seeds | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Dried apricots | 55 | 236,5 | 5 | 0.5 | 53 |
| Dried date | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Dates | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Sugar-coated fruit chips | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Candied fruit | 75 | 229,6 | 3 | 0 | 54.4 |
| Candied pineapple | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Candied watermelon peels | 60 | 210,4 | 2.6 | 0 | 50 |
| Candied pears | 75 | 366 | 0 | 0 | 91.5 |
| Candied melon | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Candied ginger | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Candied papaya | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Prunes | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (earthen almond) | 20 | 610,1 | 18.7 | 53.7 | 13 |
You can download the full table, where there are KBZhU and GI of nuts, seeds, partially dried fruits, candied fruits, right here. So it will always be at hand and it will be easy to use it.
