Glycemic index of bread and baked goods: complete table * Crossfit

Despite the fact that with proper nutrition it is not recommended to consume flour, including bread and bakery products, sometimes they "seep" into the diet. There is nothing wrong with that when you consider their CBFU and glycemic index. The latter indicator has become popular only recently. It shows how the carbohydrates of a food eaten affect blood glucose levels. The glycemic index table for bread and baked goods will help you select the most suitable products for your diet.

The product's name	Glycemic index
Baton	80
White bread	95
Pancakes	70
Buckwheat pancakes	50
Pancakes made from premium flour	69
Wheat bagel	103
Any rolls, except for butter	85
Hot dog bun	92
Butter bun	88
Hamburger buns	61
French buns	95
Dumplings with potatoes	66
Dumplings with cottage cheese	60
Waffles	80
Fried white croutons	100
Crackers	80
Cream with added wheat flour	66
Croissant	67
Unleavened cakes	69
Dumplings	60
Cookies, pastries, cakes	100
Pies, biscuit	55
Pies	59
Baked pies	50
Biscuit cake	75
Custard cake with cream	75
Shortbread cake	75
Puff pastry with cream	75
Fried pie with jam	88
Baked pie with onions and eggs	88
Meat pie	50
Pita arabic	57
Pizza with tomatoes and cheese	60
Pizza with cheese	60
Donuts	76
Gingerbread	65
Wheat bread made from premium flour	50
Wheat bran bread	50
Rye bread	50
Rye bran bread	40
Bread ordinary	85
Soy bread	15
Crackers	74
Drying simple	50
Tapioca	80
Yeast dough	55
Puff pastry	55
Bread "Borodinsky"	45
White bread	85
White bread (loaf)	136
Long French bread	75
Grain bread	40
Premium flour bread	80
Wholemeal bread, rye-wheat	60
Rye bread	50
Rye-wheat bread	65
Rice bread	85
Bran bread	45
Pumpkin bread	40
Fruit bread	47
Black bread	65
Wheat crispbread	75
Whole grain crisps	45