Baking is a high-calorie product. That is why it is important for those who are worried about their figure to correctly calculate the KBZHU. The baking calorie table should help in this matter. In addition, the table contains the total content of proteins, fats and carbohydrates so that you can always calculate the calorie intake.
| Product | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
| Granny made of black bread with apples | 189,7 | 2,6 | 9 | 26,2 |
| Grandma's bagels | 320,7 | 4,5 | 19,6 | 33,7 |
| Wheat flour bubert | 123,1 | 4,4 | 6,2 | 13,3 |
| Cheesecakes (made from yeast dough) | 319,3 | 13,3 | 11,9 | 42,5 |
| Airy blueberry pie | 149,9 | 3,2 | 4,2 | 26,4 |
| Potato cookies | 69 | 2,9 | 2,5 | 9,3 |
| Potato soufflé | 108,8 | 5,6 | 6,1 | 8,3 |
| Cupcake "While the guests are undressing" | 286,5 | 4,6 | 13,1 | 40 |
| Confectionery cupcake | 276,2 | 6,2 | 13,6 | 34,4 |
| Moldavian cupcake | 271,4 | 5,6 | 8,9 | 45 |
| Chocolate cupcake | 356,3 | 6,2 | 20,2 | 39,8 |
| Semolina croquettes | 176,9 | 4,6 | 12,2 | 13,1 |
| Carrot croquettes with raisins | 134 | 3,6 | 2,8 | 25,3 |
| Krupenik | 204,4 | 8,3 | 12,1 | 16,7 |
| Kulebyaki (from yeast dough) | 278,9 | 16,2 | 11,7 | 29 |
| Easter cake | 320,4 | 6,8 | 14,4 | 43,8 |
| Noodles with cottage cheese | 165,9 | 6,9 | 9,5 | 14,1 |
| Lekeh | 264,3 | 6,8 | 5,2 | 50,9 |
| Cottage cheese and potato cakes | 153,8 | 9,3 | 8,9 | 9,9 |
| Macaroni | 126,6 | 4,1 | 5,6 | 16 |
| Semolina casserole with cherries | 102,7 | 3,6 | 3,6 | 14,9 |
| Manna | 218,4 | 6,2 | 2,4 | 45,9 |
| Semolina pudding with apricots | 126,1 | 4,4 | 4,4 | 18,5 |
| Semolina pudding with pears | 115,5 | 3,5 | 3,2 | 19,4 |
| Semolina pudding with strawberries | 119,5 | 4,1 | 5,2 | 15,1 |
| Honey cake | 311,1 | 8,3 | 4,9 | 62,3 |
| Almond pudding with strawberries | 178,5 | 4,1 | 8,6 | 22,5 |
| Nut baked | 268,5 | 6,7 | 12,1 | 35,5 |
| Potato cookies with apples | 148 | 1,9 | 4,5 | 26,7 |
| Coffee cookies | 366,6 | 6,2 | 21,3 | 40 |
| Cottage cheese cookies | 380,9 | 9,3 | 26 | 29,3 |
| Summer cake | 238,3 | 9,2 | 8,4 | 33,5 |
| Pie from Anyuta | 312,5 | 9,8 | 15,9 | 34,8 |
| Banana pie | 115,6 | 2,3 | 0,7 | 26,8 |
| Cherrypie | 313,9 | 2,9 | 20,7 | 31 |
| Pie with cottage cheese and cherries | 128,3 | 7,7 | 3,7 | 17 |
| Blueberry pie | 298,4 | 2,9 | 11,5 | 48,8 |
| Open apple pie | 193,6 | 2,1 | 7,3 | 32 |
| Closed pies | 252,4 | 12,1 | 6,6 | 38,7 |
| Fried pies from yeast dough (simple with minced meat weighing 75 g.) | 339,4 | 13,5 | 17,7 | 33,6 |
| Baked pies from yeast dough (simple weight 75g.) | 285,8 | 14,4 | 9,2 | 38,7 |
| Baked pies from unleavened puff pastry (weight 75 g.) | 390,4 | 14,4 | 24,5 | 29,9 |
| Patties with potatoes and cottage cheese | 98,6 | 8,6 | 0,9 | 15 |
| Pizza with onions and cheese | 198,9 | 5,2 | 15,4 | 10,4 |
| Pizza with tomatoes and cheese | 221,6 | 4,1 | 17,5 | 12,6 |
| Donuts | 328,7 | 6,7 | 14,7 | 45,1 |
| Millet casserole | 246,1 | 7,3 | 5,5 | 44,7 |
| Moscow pies | 264,4 | 13,7 | 10,2 | 31,3 |
| Pies with meat or fish | 266,9 | 13,2 | 9,5 | 34,3 |
| Rye tortillas | 390 | 5,2 | 17,8 | 55,8 |
| Rice omelets with cherries | 153,6 | 4,4 | 7,1 | 19,1 |
| Roll "Gourmet Mirage" | 304,9 | 5,5 | 14,9 | 39,7 |
| Savarin (French Christmas Cupcake) | 175,3 | 3,7 | 3,7 | 33,9 |
| Fresh blueberries in sugar | 241,5 | 0,4 | 0,2 | 63,4 |
| Beetroot with cottage cheese | 69,5 | 10,1 | 0,9 | 5,5 |
| Honeycomb | 360,2 | 3,5 | 26,9 | 27,9 |
| Juice the curd | 260,8 | 9,4 | 9,8 | 35,9 |
| Scooters with cottage cheese | 244,1 | 9,6 | 7,9 | 35,8 |
| Cottage cheese pancakes | 300,2 | 13 | 19,4 | 19,6 |
| Cheese sticks | 314,5 | 13,7 | 27,9 | 2,4 |
| Cottage cheese casserole | 239,6 | 8,4 | 6,8 | 38,6 |
| Cottage cheese casserole with pasta | 228,5 | 11,2 | 9,1 | 27,3 |
| Cottage cheese "Yarn" (with carrots and cheese) | 320 | 10,8 | 23,4 | 17,6 |
| Cottage cheese and apple casserole | 93,8 | 8,5 | 3,7 | 7,2 |
| Cottage cheese and apple pie | 207,3 | 5,1 | 6,2 | 35 |
| Cottage cheese balls with apples | 321,2 | 7,2 | 23,8 | 20,8 |
| Anthill Cake | 451,9 | 4,5 | 29,4 | 45,1 |
| Pumpkin apple casserole | 120,2 | 2,5 | 5,9 | 15,3 |
| Liquid shanzhki with eggs | 239,8 | 9,1 | 4 | 44,7 |
| Charlotte | 145,7 | 3,1 | 1,8 | 31,3 |
| Charlotte with apples | 197,7 | 3,5 | 5 | 37 |
| Apples in a puff | 238,3 | 3,9 | 9,9 | 35,7 |
| Fried apples | 220,7 | 3,3 | 8 | 36,1 |
| Apples or pears with syrup | 105,3 | 0,3 | 0,3 | 27,1 |
| Apples baked with cottage cheese | 171,4 | 3,7 | 2,9 | 34,7 |
| Apples stuffed with rice and nuts | 151,1 | 3,1 | 8,5 | 16,7 |
| Apple loaf of stale bread | 147,5 | 4,7 | 6,8 | 18 |
You can download the full table so that it is always at hand here.
