Calorie deficiency is the main catalyst in the weight loss process. We can say that this is the most important condition. That is why those who want to keep their body in shape always have to calculate their daily calorie intake and take into account the BJU of the foods they consume. The pork calorie table will help you calculate the KBZHU of meat and pork offal, as well as pork dishes.
Product | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
Bacon | 393 | 13,66 | 37,13 | 0 |
Lightly salted bacon, cooked | 541 | 37,04 | 41,78 | 1,43 |
Pan fried bacon | 468 | 33,92 | 35,09 | 1,7 |
Bacon, Canadian | 110 | 20,31 | 2,62 | 1,34 |
Baked bacon | 548 | 35,73 | 43,27 | 1,35 |
Microwaved bacon | 476 | 39,01 | 34,12 | 0,48 |
Ham in its own juice, top of the ham on the bone | 200 | 19,7 | 13,26 | 0,43 |
Ham in its own juice, top of the ham on the bone, baked | 177 | 22,47 | 9,39 | 0,6 |
Ham in its own juice, top of the ham on the bone, lean meat | 122 | 22,71 | 3,47 | 0,43 |
Ham in its own juice, top of the ham on the bone, lean meat, baked | 137 | 24,14 | 4,25 | 0,48 |
Spiral sliced ham in its own juice | 129 | 18,66 | 5,75 | 1,18 |
Ham in its own juice, sliced in a spiral, baked | 139 | 22,18 | 5,1 | 1,06 |
Spiral sliced ham in its own juice, lean meat | 109 | 19,25 | 3,26 | 1,22 |
Spiral sliced ham in its own juice, lean meat, baked | 126 | 22,56 | 3,78 | 1,08 |
Ham in its own juice, diced | 159 | 22,82 | 7,4 | 0,17 |
Ham in its own juice, cut on the bone, fried in a pan | 118 | 20,89 | 3,4 | 1,04 |
Ham in its own juice, cut on the bone, fried | 180 | 26,18 | 8,28 | 0,17 |
Ham in its own juice, diced, lean meat | 123 | 24,34 | 2,87 | 0 |
Ham in its own juice, diced, lean meat, pan-fried | 150 | 27,75 | 4,38 | 0 |
Ham in its own juice, sliced, lean meat, fried in a pan | 116 | 20,95 | 3,16 | 1,05 |
Ham in its own juice, whole ham | 112 | 19,38 | 3,43 | 1,02 |
Ham in its own juice, whole ham, baked | 114 | 20,54 | 3,13 | 0,84 |
Ham in its own juice, whole ham, lean meat | 111 | 19,44 | 3,21 | 1,03 |
Ham in its own juice, whole ham, lean meat, baked | 113 | 20,57 | 3,01 | 0,84 |
Ham in its own juice, shank | 191 | 22,35 | 11,11 | 0,32 |
Ham in its own juice, shank, baked | 191 | 22,88 | 10,93 | 0,33 |
Ham in its own juice, shank, lean meat | 130 | 25,11 | 3,33 | 0,3 |
Ham in its own juice, shank, lean meat, baked | 145 | 24,95 | 4,97 | 0,34 |
Canned ham | 144 | 17,97 | 7,46 | 0 |
Canned ham, baked | 167 | 20,94 | 8,43 | 0,49 |
Low fat ham | 162 | 18,26 | 8,39 | 2,28 |
Lean ham, cut on the bone, fried in a pan | 148 | 27,18 | 4,09 | 0,74 |
Lean ham, about 4% fat, canned | 120 | 18,49 | 4,56 | 0 |
Lean ham, about 4% fat, canned, fried | 136 | 21,16 | 4,88 | 0,52 |
Lean ham, about 5% fat, baked | 145 | 20,93 | 5,53 | 1,5 |
Lean ham, steak | 122 | 19,56 | 4,25 | 0 |
Chopped ham | 315 | 12,78 | 28,19 | 1,69 |
Lightly salted ham, fat-free (about 5% fat), fried | 145 | 20,9 | 5,5 | 1,5 |
Lightly salted ham, lean meat, fried | 165 | 22 | 7,7 | 0,5 |
Lightly salted ham, cooked | 172 | 22,3 | 8,3 | 0,3 |
Ham, about 11% fat, baked | 178 | 22,62 | 9,02 | 0 |
Ham, about 13% fat, canned, baked | 226 | 20,53 | 15,2 | 0,42 |
Ham, cooked with water (more than 10%), top of the ham on the bone | 179 | 16,09 | 12,13 | 1,35 |
Ham cooked with added water (more than 10%), top of the ham on the bone, fried | 186 | 19,46 | 11,48 | 1,15 |
Ham cooked with water (over 10%), top of the ham on the bone, lean meat | 107 | 17,93 | 3,38 | 1,24 |
Ham cooked with water (over 10%), top of the ham on the bone, lean meat, fried | 131 | 21,28 | 4,7 | 1,15 |
Ham, cooked with added water (more than 10%), boneless sliced, fried in a pan | 124 | 15,08 | 5,13 | 4,69 |
Ham, cooked with water (more than 10%), diced | 149 | 13,69 | 9,29 | 2,72 |
Ham, cooked with water (more than 10%), sliced on the bone, fried in a pan | 155 | 19,85 | 7,78 | 1,41 |
Ham cooked with water (over 10%), diced, lean meat | 103 | 14,47 | 3,78 | 2,82 |
Ham, cooked with water (more than 10%), diced, lean meat, pan-fried | 122 | 20,9 | 3,63 | 1,35 |
Ham, cooked with water (more than 10%), sliced, boneless lean meat, pan-fried | 123 | 15,09 | 5,06 | 4,69 |
Ham cooked with added water (more than 10%), whole ham, boneless | 117 | 14,05 | 4,99 | 4,21 |
Ham cooked with water (more than 10%), whole ham, boneless fried | 123 | 13,88 | 5,46 | 4,61 |
Ham cooked with water (more than 10%), whole ham, boneless, lean meat | 116 | 14,07 | 4,86 | 4,22 |
Ham cooked with water (more than 10%), whole ham, boneless, lean meat, fried | 123 | 13,88 | 5,46 | 4,61 |
Ham cooked with water (over 10%), lean meat | 113 | 17,53 | 4,18 | 1,2 |
Ham cooked with water (more than 10%), shank | 243 | 14,28 | 20 | 1,42 |
Ham cooked with water (more than 10%), shank, fried | 234 | 18,17 | 17,29 | 1,42 |
Ham cooked with water (more than 10%), shank, lean meat, fried | 132 | 21,69 | 4,45 | 1,26 |
Ham, cooked with added water (no more than 10%), the upper part of the ham on the bone | 172 | 13,99 | 12,5 | 0,8 |
Ham, cooked with added water (no more than 10%), upper part of the ham on the bone, fried | 161 | 20,1 | 8,56 | 0,99 |
Ham cooked with added water (no more than 10%), upper part of the ham on the bone, lean meat | 95 | 15,43 | 3,48 | 0,67 |
Ham, cooked with added water (no more than 10%), upper part of the ham on the bone, lean meat, fried | 121 | 21,41 | 3,56 | 0,87 |
Ham, cooked with added water (no more than 10%), sliced boneless, fried in a pan | 125 | 18,62 | 5,05 | 1,72 |
Ham, cooked with the addition of water (no more than 10%), sliced boneless, fried | 126 | 17,77 | 5,48 | 1,54 |
Ham, cooked with added water (no more than 10%), boneless sliced, lean meat, fried in a pan | 119 | 18,82 | 4,09 | 1,75 |
Ham, cooked with added water (no more than 10%), cut on the bone | 164 | 15,73 | 10,77 | 1,1 |
Ham, cooked with water (no more than 10%), sliced on the bone, fried in a pan | 166 | 20,8 | 8,73 | 1,54 |
Ham cooked with added water (no more than 10%), diced, lean meat | 95 | 17,38 | 2,29 | 1,23 |
Ham cooked with added water (no more than 10%), diced on the bone, lean meat, fried in a pan | 131 | 22,04 | 4,3 | 1,48 |
Ham cooked with added water (no more than 10%), whole ham without bones | 121 | 17,06 | 5,38 | 1,42 |
Ham, cooked with added water (no more than 10%), whole ham, boneless, fried | 117 | 17,99 | 4,39 | 1,57 |
Ham cooked with added water (no more than 10%), whole ham without bone, lean meat | 110 | 17,34 | 3,97 | 1,45 |
Ham cooked with added water (no more than 10%), shank | 167 | 16,65 | 11,02 | 0,66 |
Ham cooked with added water (no more than 10%), shank on the bone, lean meat | 91 | 18,65 | 1,87 | 0,71 |
Ham, cooked with the addition of water (no more than 10%), shank, baked | 200 | 18,62 | 13,37 | 1,35 |
Ham cooked with added water (no more than 10%), shank, lean meat, fried | 128 | 20,92 | 4,43 | 1,2 |
Ham, middle part | 203 | 20,17 | 12,9 | 0,05 |
Ham, middle part, country style, lean meat | 195 | 27,8 | 8,32 | 0,3 |
Pork goulash, canned food | 333 | 13,1 | 29,4 | 3,9 |
Pork stomach | 159 | 16,85 | 10,14 | 0 |
Pork stomach, simmered | 157 | 21,4 | 7,26 | 0,09 |
Tourist breakfast (pork), canned food | 347 | 16,9 | 31 | 0,2 |
Pork intestines | 182 | 7,64 | 16,61 | 0 |
Pork intestines, boiled over low heat | 233 | 12,49 | 20,32 | 0 |
Minced sausage ham, canned | 234 | 13,2 | 18,9 | 2,8 |
Amateur minced sausage, canned food | 313 | 11 | 28,5 | 3 |
Sausage minced meat separate, canned | 279 | 13,6 | 23,7 | 2,9 |
Chopped pork cutlets | 466 | 13,6 | 45,7 | 0 |
Pork chops | 470 | 17,5 | 40,3 | 8,8 |
Pork blood, dry | 335 | 83,7 | 0 | 0 |
Pork lung | 85 | 14,08 | 2,72 | 0 |
Light pork, stew | 99 | 16,6 | 3,1 | 0 |
Pork brains | 127 | 10,28 | 9,21 | 0 |
Pork brains, braised | 138 | 12,14 | 9,51 | 0 |
Meat in white sauce, canned food | 202 | 18 | 12,8 | 3,8 |
Pork feet (hooves) | 212 | 23,16 | 12,59 | 0 |
Pork legs (hooves), cooked over low heat | 238 | 21,94 | 16,05 | 0 |
Fried dumplings | 303 | 11 | 22,5 | 14,1 |
Boiled dumplings | 219 | 9,9 | 13,9 | 13,5 |
Pork liver | 134 | 21,39 | 3,65 | 2,47 |
Pork liver, stewed | 165 | 26,02 | 4,4 | 3,76 |
Baked pies with minced meat and onions | 245 | 12,2 | 5,7 | 35,5 |
Pork roast | 524 | 15,7 | 49,3 | 4,2 |
Pork pancreas | 199 | 18,56 | 13,24 | 0 |
Pork pancreas, stewed | 219 | 28,5 | 10,8 | 0 |
Fried pig | 147 | 26,4 | 4,5 | 0,2 |
Pig | 109 | 20,6 | 3 | 0 |
Pork kidneys | 100 | 16,46 | 3,25 | 0 |
Pork kidneys, stewed | 151 | 25,4 | 4,7 | 0 |
Pies with meat and onions | 254 | 12,1 | 6,4 | 36,4 |
Pork fat from the belly, raw | 857 | 1,76 | 94,16 | 0 |
Pork "oriental", dried (dehydrated) | 615 | 11,8 | 62,4 | 1,4 |
Pork bacon | 318 | 17 | 27,8 | 0 |
Fried pork | 314 | 19,6 | 26,2 | 0 |
Fatty pork | 491 | 11,7 | 49,3 | 0 |
Fatty pork, canned food | 486 | 11,5 | 48,9 | 0 |
Salted pork, shoulder | 269 | 16,47 | 21,98 | 0 |
Salted pork, shoulder, baked | 287 | 17,28 | 23,48 | 0,37 |
Boiled pork | 373 | 22,5 | 31,5 | 0 |
Salted pork, sliced for breakfast | 388 | 11,74 | 37,16 | 0,7 |
Pork stew | 235 | 9 | 20,4 | 3,5 |
Pork stew, canned food | 349 | 14,9 | 32,2 | 0,2 |
Pork, top fillet (carbonate) | 166 | 21,34 | 8,33 | 0 |
Pork, fillet top (carbonate), baked | 192 | 26,45 | 8,82 | 0 |
Pork, Top Fillet (Carbonate), Lean Meat | 132 | 22,39 | 4,06 | 0 |
Pork, top fillet (carbonate), lean meat, baked | 173 | 27,23 | 6,28 | 0 |
Pork, fillet top (carbonate), with added solution | 171 | 19,45 | 10,26 | 0 |
Pork, fillet top (carbonate), with the addition of solution, fried over the fire | 198 | 28,33 | 9,42 | 0,02 |
Pork, fillet top (carbonate), solution added, lean meat | 117 | 21,09 | 3,48 | 0,22 |
Pork, fillet top (carbonate), with the addition of solution, lean meat, roasted over the fire | 170 | 29,65 | 5,73 | 0 |
Pork, top fillet (carbonate, or pork cutlet) | 155 | 21,55 | 6,94 | 0 |
Pork, top of the fillet (carbonate, or pork cutlet), fried over the fire | 196 | 26,62 | 9,14 | 0 |
Pork, top of the fillet (carbonate, or pork cutlet), fried in a pan | 196 | 29,36 | 7,86 | 0 |
Pork, top fillet (carbonate, or pork cutlet), lean meat | 127 | 22,41 | 3,42 | 0 |
Pork, top fillet (carbonate, or pork cutlet), lean meat, stew | 170 | 30,54 | 4,34 | 0 |
Pork, fillet top (carbonate, or pork cutlet), meat only, fried over the fire | 173 | 27,58 | 6,08 | 0 |
Pork, top fillet (carbonate, or pork cutlet), meat only, pan fried | 172 | 30,46 | 4,62 | 0 |
Pork, fillet top (carbonate, or pork cutlet), braised | 200 | 29,2 | 8,31 | 0 |
Pork, shoulder ham, baked | 280 | 20,43 | 21,35 | 0 |
Pork, shoulder ham, lean meat, baked | 170 | 24,94 | 7,04 | 0 |
Pork tenderloin | 142 | 19,4 | 7,1 | 0 |
Pork tenderloin, fried over the fire | 201 | 29,86 | 8,11 | 0 |
Pork, tenderloin, baked | 147 | 26,04 | 3,96 | 0 |
Pork, tenderloin, lean meat | 109 | 20,95 | 2,17 | 0 |
Pork, tenderloin, lean meat, grilled over the fire | 187 | 30,42 | 6,33 | 0 |
Pork, tenderloin, lean meat, baked | 143 | 26,17 | 3,51 | 0 |
Pork, brisket pulp | 602 | 8 | 63,3 | 0 |
Pork, chest and shoulder, boneless, meat with fat, fried over the fire | 162 | 28,47 | 4,49 | 0 |
Pork, brisket, boneless, fatty meat, raw | 127 | 22,54 | 3,4 | 0 |
Pork, goulash (loin and shoulder), lean meat | 144 | 21,23 | 5,88 | 0 |
Pork, goulash (loin and shoulder), lean meat, cooked | 211 | 29,47 | 9,44 | 0 |
Pork, goulash (loin and shoulder), cooked | 235 | 26,07 | 13,66 | 0 |
Pork, fat separated from ham | 579 | 5,68 | 61,41 | 0,09 |
Pork, baked fat separated from ham | 591 | 7,64 | 61,86 | 0 |
Pork, back shank | 193 | 19,87 | 11,96 | 0 |
Pork, back shank, baked | 232 | 25,96 | 13,42 | 0 |
Pork, back shank, lean meat | 119 | 21,66 | 2,95 | 0 |
Pork, back shank, lean meat, baked | 175 | 28,69 | 5,83 | 0 |
Pork, loin in general | 198 | 19,74 | 12,58 | 0 |
Pork, whole loin, fried over the fire | 242 | 27,32 | 13,92 | 0 |
Pork, whole loin, baked | 248 | 27,09 | 14,65 | 0 |
Pork, whole loin, lean meat | 143 | 21,43 | 5,66 | 0 |
Pork, whole loin, lean meat, roast | 204 | 28,57 | 9,12 | 0 |
Pork, whole loin, lean meat, grilled over the fire | 210 | 28,57 | 9,8 | 0 |
Pork, whole loin, lean meat, baked | 209 | 28,62 | 9,63 | 0 |
Pork, whole loin, braised | 239 | 27,23 | 13,62 | 0 |
Pork, loin pulp | 384 | 13,7 | 36,5 | 0 |
Pork, rump | 133 | 22,49 | 4,05 | 0 |
Pork, rump on the bone | 168 | 20,48 | 8,96 | 0 |
Pork, rump on the bone, fried over the fire | 222 | 26,96 | 11,82 | 0 |
Pork, rump on the bone, baked | 230 | 26,64 | 12,87 | 0 |
Pork, rump on the bone, lean meat | 129 | 21,65 | 4,02 | 0 |
Pork, rump on the bone, lean meat, fried over the fire | 174 | 29,29 | 5,45 | 0 |
Pork, rump on the bone, lean meat, baked | 204 | 27,78 | 9,44 | 0 |
Pork, rump on the bone, lean meat, stew | 195 | 31 | 6,9 | 0 |
Pork, rump on the bone, stew | 234 | 28,81 | 12,31 | 0 |
Pork, rump, fried over the fire | 170 | 28,19 | 5,53 | 0 |
Pork, rump, baked | 192 | 29,62 | 7,32 | 0 |
Pork, rump, lean meat, fried over the fire | 161 | 28,6 | 4,36 | 0 |
Pork, rump, lean meat, baked | 178 | 30,39 | 5,31 | 0 |
Pork, rump, lean meat, raw | 121 | 22,81 | 2,59 | 0 |
Pork, rump, lean meat, stew | 163 | 28,75 | 4,5 | 0 |
Pork, rump, stew | 171 | 28,41 | 5,47 | 0 |
Pork, cutlet meat | 421 | 11,4 | 41,7 | 0 |
Pork, boneless shoulder | 186 | 17,42 | 12,36 | 0 |
Pork, boneless shoulder, fried over the fire | 259 | 25,58 | 16,61 | 0 |
Pork, boneless shoulder, baked | 269 | 23,11 | 18,86 | 0 |
Pork, boneless shoulder, lean meat | 132 | 18,73 | 5,71 | 0 |
Pork, boneless shoulder, lean meat, fried over the fire | 227 | 26,74 | 12,54 | 0 |
Pork, boneless shoulder, lean meat, baked | 232 | 24,21 | 14,3 | 0 |
Pork, boneless shoulder, lean meat, stew | 233 | 26,57 | 13,2 | 0 |
Pork, boneless shoulder, braised | 267 | 25,07 | 17,69 | 0 |
Pork shoulder | 325 | 14,7 | 29,4 | 0 |
Pork, boneless shoulder loin | 157 | 20,54 | 7,94 | 0,76 |
Pork, boneless shoulder loin, fried over the fire | 202 | 24,73 | 11,13 | 0,83 |
Pork, boneless shoulder loin, baked | 199 | 26,48 | 10,32 | 0 |
Pork, boneless shoulder loin, lean meat | 123 | 21,35 | 3,78 | 0,82 |
Pork, boneless shoulder loin, lean meat, fried over the fire | 169 | 26,14 | 6,74 | 0,89 |
Pork, boneless shoulder loin, lean meat, baked | 175 | 27,58 | 7,14 | 0 |
Pork, shoulder loin on the bone | 194 | 19,56 | 12,27 | 0 |
Pork, shoulder loin on the bone, fried over the fire | 231 | 23,72 | 14,35 | 0 |
Pork, loin on the shoulder, baked | 254 | 24,29 | 16,71 | 0 |
Pork, loin on the shoulder, meat and fat separately, fried in a pan | 256 | 25,02 | 16,56 | 0 |
Pork, loin on the shoulder, lean meat | 143 | 21,22 | 5,84 | 0 |
Pork, shoulder loin on the bone, lean meat, fried over the fire | 193 | 24,99 | 9,56 | 0 |
Pork, loin on the shoulder, lean meat, pan fried | 222 | 26,38 | 12,14 | 0 |
Pork, loin on the shoulder, lean meat, baked | 217 | 25,7 | 11,89 | 0 |
Pork, loin on the shoulder, lean meat, braised | 222 | 28,02 | 11,29 | 0 |
Pork, loin on the shoulder, braised | 255 | 26,54 | 15,71 | 0 |
Pork, shoulder, baked | 292 | 23,28 | 21,39 | 0 |
Pork, shoulder, lean meat | 148 | 19,55 | 7,14 | 0 |
Pork, shoulder, lean meat, baked | 230 | 25,33 | 13,54 | 0 |
Pork, marinated shank | 171 | 19,11 | 10,54 | 0 |
Pork, ham pulp, braised | 156 | 31,11 | 2,56 | 0 |
Pork, ribs of the middle | 211 | 19,9 | 14,01 | 0 |
Pork, middle rib meat, grilled over the fire | 260 | 27,63 | 15,76 | 0 |
Pork, meat from the ribs of the middle, fried in a pan. | 273 | 25,82 | 18,05 | 0 |
Pork, middle rib meat, baked | 252 | 26,99 | 15,15 | 0 |
Pork, middle ribs, stew | 255 | 26,29 | 15,79 | 0 |
Pork chopped into chunks (legs, fillets, shoulder blades and ribs), meat with fat | 211 | 18,22 | 14,79 | 0 |
Pork, flank (peritoneum) | 518 | 9,34 | 53,01 | 0 |
Pork, shoulder | 193 | 18,71 | 12,51 | 0 |
Pork, shoulder, baked | 317 | 23,47 | 24,01 | 0 |
Pork, shoulder, lean meat, baked | 228 | 26,68 | 12,62 | 0 |
Pork, shoulder, lean meat, stew | 194 | 26,76 | 8,87 | 0 |
Pork, shoulder, braised | 235 | 24,88 | 14,33 | 0 |
Pork, stir-fry (leg, fillet, shoulder and ribs) | 216 | 18,95 | 14,95 | 0 |
Pork, roasted (leg, fillet, shoulder), lean meat, cooked | 201 | 27,51 | 9,21 | 0 |
Pork, roast (ham, fillet and shoulder), lean meat | 134 | 21,2 | 4,86 | 0 |
Pork, subscapularis | 128 | 21,65 | 3,91 | 0 |
Pork, subscapular part, fried over the fire | 155 | 27,47 | 4,23 | 0 |
Pork, lean meat from middle ribs | 152 | 21,8 | 6,48 | 0 |
Pork, lean meat from the ribs of the middle, roasted over the fire | 216 | 29,46 | 10,05 | 0 |
Pork, lean meat from middle ribs, pan fried | 224 | 27,68 | 11,8 | 0 |
Pork, middle rib lean, baked | 214 | 28,81 | 10,13 | 0 |
Pork, ribs lean, stew | 211 | 27,95 | 10,14 | 0 |
Pork, ribs with brisket with a thin layer of meat | 277 | 15,47 | 23,4 | 0 |
Pork, ribs with brisket with a thin layer of meat, baked | 361 | 20,89 | 30,86 | 0 |
Pork, ribs with brisket with a thin layer of meat, stewed | 397 | 29,06 | 30,3 | 0 |
Pork, ribs from the shoulder | 189 | 19,34 | 11,82 | 0 |
Pork, boneless ribs from the shoulder, fried over the fire | 247 | 26,28 | 15,73 | 0 |
Pork, ribs from the shoulder, boneless, baked | 270 | 26,4 | 18,31 | 0 |
Pork, ribs from the shoulder, fried over the fire | 260 | 25,58 | 17,56 | 0 |
Pork, shoulder ribs, baked | 359 | 21,75 | 29,46 | 0 |
Pork, shoulder ribs, lean meat | 140 | 20,76 | 5,64 | 0 |
Pork, shoulder ribs, lean meat, bone-in, fire-fried | 216 | 27,83 | 11,65 | 0 |
Pork, shoulder ribs, lean meat, on the bone, baked | 227 | 29,2 | 11,38 | 0 |
Pork, shoulder ribs, lean meat, braised | 247 | 27,74 | 14,26 | 0 |
Pork, ribs from the shoulder, only meat without bones, fried over the fire | 216 | 27,83 | 11,65 | 0 |
Pork, shoulder ribs, meat only, boneless, baked | 219 | 29,2 | 11,38 | 0 |
Pork, shoulder ribs, braised | 273 | 26,49 | 17,71 | 0 |
Pork, ribs from the back | 224 | 19,07 | 16,33 | 0 |
Pork, ribs from the back, baked | 292 | 23,01 | 21,51 | 0 |
Pork, ribs from the back, on the bone, only meat | 172 | 20,85 | 9,84 | 0 |
Pork, ribs from the back, on the bone, only meat, baked | 255 | 24,15 | 17,65 | 0 |
Pork, ribs of the middle part with meat | 186 | 20,28 | 11,04 | 0 |
Pork, ribs of the middle part with meat, fried over the fire | 222 | 24,42 | 13,04 | 0 |
Pork, ribs of the middle part with meat, baked | 248 | 26,99 | 14,68 | 0 |
Pork, ribs with meat, lean meat | 136 | 21,79 | 4,8 | 0 |
Pork, ribs of the middle part with meat, lean meat, grilled over the fire | 186 | 25,79 | 8,36 | 0 |
Pork, middle ribs with meat, lean meat, pan-fried | 211 | 28,84 | 9,73 | 0 |
Pork, ribs with meat, lean meat, baked | 206 | 28,82 | 9,21 | 0 |
Pork, ribs with meat, lean meat, stew | 208 | 29,03 | 9,32 | 0 |
Pork, ribs of the middle part with meat, stewed | 261 | 26,66 | 16,28 | 0 |
Pork, lard | 748 | 5,05 | 80,5 | 0 |
Pork, fresh, shoulder blades, front leg, separated lean meat, raw | 120 | 20,26 | 3,77 | 0 |
Pork, fresh, meat mix from different parts of the carcass and offal mechanically separated, raw | 304 | 15,03 | 26,54 | 0 |
Pork, fresh, seasoned, sirloin, middle, lean, raw | 106 | 20,39 | 2,09 | 0 |
Pork, fresh, cut, chopped (loin and shoulder), fatty meat, raw | 177 | 20,08 | 10,14 | 0 |
Pork, middle fillet on the bone | 170 | 20,71 | 9,03 | 0 |
Pork, middle fillet on the bone, fried over the fire | 209 | 25,61 | 11,06 | 0 |
Pork, middle fillet on the bone, fried in a pan | 238 | 27,63 | 13,32 | 0 |
Pork, middle fillet on the bone, baked | 231 | 27,01 | 12,8 | 0 |
Pork, boneless middle fillet, lean meat | 127 | 21,99 | 3,71 | 0 |
Pork, fillet on the bone, lean meat, grilled over the fire | 180 | 26,76 | 7,29 | 0 |
Pork, middle fillet on the bone, lean meat, pan fried | 195 | 29,56 | 7,66 | 0 |
Pork, boneless middle fillet, lean meat, baked | 194 | 28,58 | 7,95 | 0 |
Pork, fillet on the bone, lean meat, braised | 200 | 30,2 | 7,86 | 0 |
Pork, fillet on the bone, braised | 242 | 28,21 | 13,51 | 0 |
Pork, ham steak, boneless, meat with fat, fried over the fire | 158 | 27,57 | 4,41 | 0 |
Pork, ham steak, boneless, fatty meat, raw | 123 | 21,64 | 3,39 | 0 |
Pork, hip | 305 | 15 | 27,2 | 0 |
Pork, carcass, meat with fat, raw | 376 | 13,91 | 35,07 | 0 |
Pork neck (pulp) | 343 | 13,6 | 31,9 | 0 |
Pork lard from the back, raw | 812 | 2,92 | 88,69 | 0 |
Pork fat | 632 | 9,25 | 65,7 | 0 |
Pork fat, separated from ham | 515 | 7,5 | 53 | 1,87 |
Pork fat, separated from ham, reheated | 507 | 8,77 | 51,57 | 2 |
Pork fat, cooked | 626 | 7,06 | 66,1 | 0 |
Pork fat, melted bacon, cooked | 898 | 0,07 | 99,5 | 0 |
Salted pork legs (hooves) | 140 | 11,63 | 10,02 | 0,01 |
Pork spleen | 100 | 17,86 | 2,59 | 0 |
Pork spleen, stewed | 149 | 28,2 | 3,2 | 0 |
Pork heart | 118 | 17,27 | 4,36 | 1,33 |
Pork heart, stew | 148 | 23,6 | 5,05 | 0,4 |
Pig ears | 234 | 22,45 | 15,1 | 0,6 |
Pork ears, simmered | 166 | 15,95 | 10,8 | 0,2 |
Minced pork, 21% fat | 263 | 16,88 | 21,19 | 0 |
Minced pork, 21% fat, cooked | 297 | 25,69 | 20,77 | 0 |
Minced pork, 72% meat / 28% fat, pan fried | 377 | 22,59 | 31,42 | 1,08 |
Minced pork, 72% meat / 28% fat, cooked | 393 | 22,83 | 32,93 | 1,39 |
Minced pork, 84% meat / 16% fat | 218 | 17,99 | 16 | 0,44 |
Minced pork, 84% meat / 16% fat, pan fried | 301 | 27,14 | 21,39 | 0 |
Minced pork, 84% meat / 16% fat, cooked | 289 | 26,69 | 20,04 | 0,58 |
Minced pork, 96% meat / 4% fat | 121 | 21,1 | 4 | 0,21 |
Minced pork, 96% meat / 4% fat, pan fried | 185 | 31,69 | 6,2 | 0,57 |
Minced pork, 96% meat / 4% fat, cooked | 187 | 30,55 | 7,15 | 0 |
Minced pork, sausage, canned food | 244 | 10,6 | 20,4 | 4,3 |
Pork tail | 378 | 17,75 | 33,5 | 0 |
Pork tail, meat and bone | 422 | 16,8 | 39,4 | 0 |
Pork tail, simmered | 396 | 17 | 35,8 | 0 |
Pork chop schnitzel | 403 | 19 | 32,2 | 8,8 |
Chopped pork schnitzel | 473 | 13,5 | 42,5 | 9 |
Pork cheek (cheeks, bucks) | 655 | 6,38 | 69,61 | 0 |
Pork escalope | 363 | 18,1 | 32,3 | 0 |
Pork tongue | 225 | 16,3 | 17,2 | 0 |
Pork tongue, boiled | 302,2 | 26,206 | 21,926 | 0 |
Pork tongue, stew | 271 | 24,1 | 18,6 | 0 |
You can download the full table to always be able to use it here.