Pork calorie table

Calorie deficiency is the main catalyst in the weight loss process. We can say that this is the most important condition. That is why those who want to keep their body in shape always have to calculate their daily calorie intake and take into account the BJU of the foods they consume. The pork calorie table will help you calculate the KBZHU of meat and pork offal, as well as pork dishes.

ProductCalorie content, kcalProteins, g per 100 gFat, g per 100 gCarbohydrates, g per 100 gBacon39313,6637,130Lightly salted bacon, cooked54137,0441,781,43Pan fried bacon46833,9235,091,7Bacon, Canadian11020,312,621,34Baked bacon54835,7343,271,35Microwaved bacon47639,0134,120,48Ham in its own juice, top of the ham on the bone20019,713,260,43Ham in its own juice, top of the ham on the bone, baked17722,479,390,6Ham in its own juice, top of the ham on the bone, lean meat12222,713,470,43Ham in its own juice, top of the ham on the bone, lean meat, baked13724,144,250,48Spiral sliced ​​ham in its own juice12918,665,751,18Ham in its own juice, sliced ​​in a spiral, baked13922,185,11,06Spiral sliced ​​ham in its own juice, lean meat10919,253,261,22Spiral sliced ​​ham in its own juice, lean meat, baked12622,563,781,08Ham in its own juice, diced15922,827,40,17Ham in its own juice, cut on the bone, fried in a pan11820,893,41,04Ham in its own juice, cut on the bone, fried18026,188,280,17Ham in its own juice, diced, lean meat12324,342,870Ham in its own juice, diced, lean meat, pan-fried15027,754,380Ham in its own juice, sliced, lean meat, fried in a pan11620,953,161,05Ham in its own juice, whole ham11219,383,431,02Ham in its own juice, whole ham, baked11420,543,130,84Ham in its own juice, whole ham, lean meat11119,443,211,03Ham in its own juice, whole ham, lean meat, baked11320,573,010,84Ham in its own juice, shank19122,3511,110,32Ham in its own juice, shank, baked19122,8810,930,33Ham in its own juice, shank, lean meat13025,113,330,3Ham in its own juice, shank, lean meat, baked14524,954,970,34Canned ham14417,977,460Canned ham, baked16720,948,430,49Low fat ham16218,268,392,28Lean ham, cut on the bone, fried in a pan14827,184,090,74Lean ham, about 4% fat, canned12018,494,560Lean ham, about 4% fat, canned, fried13621,164,880,52Lean ham, about 5% fat, baked14520,935,531,5Lean ham, steak12219,564,250Chopped ham31512,7828,191,69Lightly salted ham, fat-free (about 5% fat), fried14520,95,51,5Lightly salted ham, lean meat, fried165227,70,5Lightly salted ham, cooked17222,38,30,3Ham, about 11% fat, baked17822,629,020Ham, about 13% fat, canned, baked22620,5315,20,42Ham, cooked with water (more than 10%), top of the ham on the bone17916,0912,131,35Ham cooked with added water (more than 10%), top of the ham on the bone, fried18619,4611,481,15Ham cooked with water (over 10%), top of the ham on the bone, lean meat10717,933,381,24Ham cooked with water (over 10%), top of the ham on the bone, lean meat, fried13121,284,71,15Ham, cooked with added water (more than 10%), boneless sliced, fried in a pan12415,085,134,69Ham, cooked with water (more than 10%), diced14913,699,292,72Ham, cooked with water (more than 10%), sliced ​​on the bone, fried in a pan15519,857,781,41Ham cooked with water (over 10%), diced, lean meat10314,473,782,82Ham, cooked with water (more than 10%), diced, lean meat, pan-fried12220,93,631,35Ham, cooked with water (more than 10%), sliced, boneless lean meat, pan-fried12315,095,064,69Ham cooked with added water (more than 10%), whole ham, boneless11714,054,994,21Ham cooked with water (more than 10%), whole ham, boneless fried12313,885,464,61Ham cooked with water (more than 10%), whole ham, boneless, lean meat11614,074,864,22Ham cooked with water (more than 10%), whole ham, boneless, lean meat, fried12313,885,464,61Ham cooked with water (over 10%), lean meat11317,534,181,2Ham cooked with water (more than 10%), shank24314,28201,42Ham cooked with water (more than 10%), shank, fried23418,1717,291,42Ham cooked with water (more than 10%), shank, lean meat, fried13221,694,451,26Ham, cooked with added water (no more than 10%), the upper part of the ham on the bone17213,9912,50,8Ham, cooked with added water (no more than 10%), upper part of the ham on the bone, fried16120,18,560,99Ham cooked with added water (no more than 10%), upper part of the ham on the bone, lean meat9515,433,480,67Ham, cooked with added water (no more than 10%), upper part of the ham on the bone, lean meat, fried12121,413,560,87Ham, cooked with added water (no more than 10%), sliced ​​boneless, fried in a pan12518,625,051,72Ham, cooked with the addition of water (no more than 10%), sliced ​​boneless, fried12617,775,481,54Ham, cooked with added water (no more than 10%), boneless sliced, lean meat, fried in a pan11918,824,091,75Ham, cooked with added water (no more than 10%), cut on the bone16415,7310,771,1Ham, cooked with water (no more than 10%), sliced ​​on the bone, fried in a pan16620,88,731,54Ham cooked with added water (no more than 10%), diced, lean meat9517,382,291,23Ham cooked with added water (no more than 10%), diced on the bone, lean meat, fried in a pan13122,044,31,48Ham cooked with added water (no more than 10%), whole ham without bones12117,065,381,42Ham, cooked with added water (no more than 10%), whole ham, boneless, fried11717,994,391,57Ham cooked with added water (no more than 10%), whole ham without bone, lean meat11017,343,971,45Ham cooked with added water (no more than 10%), shank16716,6511,020,66Ham cooked with added water (no more than 10%), shank on the bone, lean meat9118,651,870,71Ham, cooked with the addition of water (no more than 10%), shank, baked20018,6213,371,35Ham cooked with added water (no more than 10%), shank, lean meat, fried12820,924,431,2Ham, middle part20320,1712,90,05Ham, middle part, country style, lean meat19527,88,320,3Pork goulash, canned food33313,129,43,9Pork stomach15916,8510,140Pork stomach, simmered15721,47,260,09Tourist breakfast (pork), canned food34716,9310,2Pork intestines1827,6416,610Pork intestines, boiled over low heat23312,4920,320Minced sausage ham, canned23413,218,92,8Amateur minced sausage, canned food3131128,53Sausage minced meat separate, canned27913,623,72,9Chopped pork cutlets46613,645,70Pork chops47017,540,38,8Pork blood, dry33583,700Pork lung8514,082,720Light pork, stew9916,63,10Pork brains12710,289,210Pork brains, braised13812,149,510Meat in white sauce, canned food2021812,83,8Pork feet (hooves)21223,1612,590Pork legs (hooves), cooked over low heat23821,9416,050Fried dumplings3031122,514,1Boiled dumplings2199,913,913,5Pork liver13421,393,652,47Pork liver, stewed16526,024,43,76Baked pies with minced meat and onions24512,25,735,5Pork roast52415,749,34,2Pork pancreas19918,5613,240Pork pancreas, stewed21928,510,80Fried pig14726,44,50,2Pig10920,630Pork kidneys10016,463,250Pork kidneys, stewed15125,44,70Pies with meat and onions25412,16,436,4Pork fat from the belly, raw8571,7694,160Pork "oriental", dried (dehydrated)61511,862,41,4Pork bacon3181727,80Fried pork31419,626,20Fatty pork49111,749,30Fatty pork, canned food48611,548,90Salted pork, shoulder26916,4721,980Salted pork, shoulder, baked28717,2823,480,37Boiled pork37322,531,50Salted pork, sliced ​​for breakfast38811,7437,160,7Pork stew235920,43,5Pork stew, canned food34914,932,20,2Pork, top fillet (carbonate)16621,348,330Pork, fillet top (carbonate), baked19226,458,820Pork, Top Fillet (Carbonate), Lean Meat13222,394,060Pork, top fillet (carbonate), lean meat, baked17327,236,280Pork, fillet top (carbonate), with added solution17119,4510,260Pork, fillet top (carbonate), with the addition of solution, fried over the fire19828,339,420,02Pork, fillet top (carbonate), solution added, lean meat11721,093,480,22Pork, fillet top (carbonate), with the addition of solution, lean meat, roasted over the fire17029,655,730Pork, top fillet (carbonate, or pork cutlet)15521,556,940Pork, top of the fillet (carbonate, or pork cutlet), fried over the fire19626,629,140Pork, top of the fillet (carbonate, or pork cutlet), fried in a pan19629,367,860Pork, top fillet (carbonate, or pork cutlet), lean meat12722,413,420Pork, top fillet (carbonate, or pork cutlet), lean meat, stew17030,544,340Pork, fillet top (carbonate, or pork cutlet), meat only, fried over the fire17327,586,080Pork, top fillet (carbonate, or pork cutlet), meat only, pan fried17230,464,620Pork, fillet top (carbonate, or pork cutlet), braised20029,28,310Pork, shoulder ham, baked28020,4321,350Pork, shoulder ham, lean meat, baked17024,947,040Pork tenderloin14219,47,10Pork tenderloin, fried over the fire20129,868,110Pork, tenderloin, baked14726,043,960Pork, tenderloin, lean meat10920,952,170Pork, tenderloin, lean meat, grilled over the fire18730,426,330Pork, tenderloin, lean meat, baked14326,173,510Pork, brisket pulp602863,30Pork, chest and shoulder, boneless, meat with fat, fried over the fire16228,474,490Pork, brisket, boneless, fatty meat, raw12722,543,40Pork, goulash (loin and shoulder), lean meat14421,235,880Pork, goulash (loin and shoulder), lean meat, cooked21129,479,440Pork, goulash (loin and shoulder), cooked23526,0713,660Pork, fat separated from ham5795,6861,410,09Pork, baked fat separated from ham5917,6461,860Pork, back shank19319,8711,960Pork, back shank, baked23225,9613,420Pork, back shank, lean meat11921,662,950Pork, back shank, lean meat, baked17528,695,830Pork, loin in general19819,7412,580Pork, whole loin, fried over the fire24227,3213,920Pork, whole loin, baked24827,0914,650Pork, whole loin, lean meat14321,435,660Pork, whole loin, lean meat, roast20428,579,120Pork, whole loin, lean meat, grilled over the fire21028,579,80Pork, whole loin, lean meat, baked20928,629,630Pork, whole loin, braised23927,2313,620Pork, loin pulp38413,736,50Pork, rump13322,494,050Pork, rump on the bone16820,488,960Pork, rump on the bone, fried over the fire22226,9611,820Pork, rump on the bone, baked23026,6412,870Pork, rump on the bone, lean meat12921,654,020Pork, rump on the bone, lean meat, fried over the fire17429,295,450Pork, rump on the bone, lean meat, baked20427,789,440Pork, rump on the bone, lean meat, stew195316,90Pork, rump on the bone, stew23428,8112,310Pork, rump, fried over the fire17028,195,530Pork, rump, baked19229,627,320Pork, rump, lean meat, fried over the fire16128,64,360Pork, rump, lean meat, baked17830,395,310Pork, rump, lean meat, raw12122,812,590Pork, rump, lean meat, stew16328,754,50Pork, rump, stew17128,415,470Pork, cutlet meat42111,441,70Pork, boneless shoulder18617,4212,360Pork, boneless shoulder, fried over the fire25925,5816,610Pork, boneless shoulder, baked26923,1118,860Pork, boneless shoulder, lean meat13218,735,710Pork, boneless shoulder, lean meat, fried over the fire22726,7412,540Pork, boneless shoulder, lean meat, baked23224,2114,30Pork, boneless shoulder, lean meat, stew23326,5713,20Pork, boneless shoulder, braised26725,0717,690Pork shoulder32514,729,40Pork, boneless shoulder loin15720,547,940,76Pork, boneless shoulder loin, fried over the fire20224,7311,130,83Pork, boneless shoulder loin, baked19926,4810,320Pork, boneless shoulder loin, lean meat12321,353,780,82Pork, boneless shoulder loin, lean meat, fried over the fire16926,146,740,89Pork, boneless shoulder loin, lean meat, baked17527,587,140Pork, shoulder loin on the bone19419,5612,270Pork, shoulder loin on the bone, fried over the fire23123,7214,350Pork, loin on the shoulder, baked25424,2916,710Pork, loin on the shoulder, meat and fat separately, fried in a pan25625,0216,560Pork, loin on the shoulder, lean meat14321,225,840Pork, shoulder loin on the bone, lean meat, fried over the fire19324,999,560Pork, loin on the shoulder, lean meat, pan fried22226,3812,140Pork, loin on the shoulder, lean meat, baked21725,711,890Pork, loin on the shoulder, lean meat, braised22228,0211,290Pork, loin on the shoulder, braised25526,5415,710Pork, shoulder, baked29223,2821,390Pork, shoulder, lean meat14819,557,140Pork, shoulder, lean meat, baked23025,3313,540Pork, marinated shank17119,1110,540Pork, ham pulp, braised15631,112,560Pork, ribs of the middle21119,914,010Pork, middle rib meat, grilled over the fire26027,6315,760Pork, meat from the ribs of the middle, fried in a pan.27325,8218,050Pork, middle rib meat, baked25226,9915,150Pork, middle ribs, stew25526,2915,790Pork chopped into chunks (legs, fillets, shoulder blades and ribs), meat with fat21118,2214,790Pork, flank (peritoneum)5189,3453,010Pork, shoulder19318,7112,510Pork, shoulder, baked31723,4724,010Pork, shoulder, lean meat, baked22826,6812,620Pork, shoulder, lean meat, stew19426,768,870Pork, shoulder, braised23524,8814,330Pork, stir-fry (leg, fillet, shoulder and ribs)21618,9514,950Pork, roasted (leg, fillet, shoulder), lean meat, cooked20127,519,210Pork, roast (ham, fillet and shoulder), lean meat13421,24,860Pork, subscapularis12821,653,910Pork, subscapular part, fried over the fire15527,474,230Pork, lean meat from middle ribs15221,86,480Pork, lean meat from the ribs of the middle, roasted over the fire21629,4610,050Pork, lean meat from middle ribs, pan fried22427,6811,80Pork, middle rib lean, baked21428,8110,130Pork, ribs lean, stew21127,9510,140Pork, ribs with brisket with a thin layer of meat27715,4723,40Pork, ribs with brisket with a thin layer of meat, baked36120,8930,860Pork, ribs with brisket with a thin layer of meat, stewed39729,0630,30Pork, ribs from the shoulder18919,3411,820Pork, boneless ribs from the shoulder, fried over the fire24726,2815,730Pork, ribs from the shoulder, boneless, baked27026,418,310Pork, ribs from the shoulder, fried over the fire26025,5817,560Pork, shoulder ribs, baked35921,7529,460Pork, shoulder ribs, lean meat14020,765,640Pork, shoulder ribs, lean meat, bone-in, fire-fried21627,8311,650Pork, shoulder ribs, lean meat, on the bone, baked22729,211,380Pork, shoulder ribs, lean meat, braised24727,7414,260Pork, ribs from the shoulder, only meat without bones, fried over the fire21627,8311,650Pork, shoulder ribs, meat only, boneless, baked21929,211,380Pork, shoulder ribs, braised27326,4917,710Pork, ribs from the back22419,0716,330Pork, ribs from the back, baked29223,0121,510Pork, ribs from the back, on the bone, only meat17220,859,840Pork, ribs from the back, on the bone, only meat, baked25524,1517,650Pork, ribs of the middle part with meat18620,2811,040Pork, ribs of the middle part with meat, fried over the fire22224,4213,040Pork, ribs of the middle part with meat, baked24826,9914,680Pork, ribs with meat, lean meat13621,794,80Pork, ribs of the middle part with meat, lean meat, grilled over the fire18625,798,360Pork, middle ribs with meat, lean meat, pan-fried21128,849,730Pork, ribs with meat, lean meat, baked20628,829,210Pork, ribs with meat, lean meat, stew20829,039,320Pork, ribs of the middle part with meat, stewed26126,6616,280Pork, lard7485,0580,50Pork, fresh, shoulder blades, front leg, separated lean meat, raw12020,263,770Pork, fresh, meat mix from different parts of the carcass and offal mechanically separated, raw30415,0326,540Pork, fresh, seasoned, sirloin, middle, lean, raw10620,392,090Pork, fresh, cut, chopped (loin and shoulder), fatty meat, raw17720,0810,140Pork, middle fillet on the bone17020,719,030Pork, middle fillet on the bone, fried over the fire20925,6111,060Pork, middle fillet on the bone, fried in a pan23827,6313,320Pork, middle fillet on the bone, baked23127,0112,80Pork, boneless middle fillet, lean meat12721,993,710Pork, fillet on the bone, lean meat, grilled over the fire18026,767,290Pork, middle fillet on the bone, lean meat, pan fried19529,567,660Pork, boneless middle fillet, lean meat, baked19428,587,950Pork, fillet on the bone, lean meat, braised20030,27,860Pork, fillet on the bone, braised24228,2113,510Pork, ham steak, boneless, meat with fat, fried over the fire15827,574,410Pork, ham steak, boneless, fatty meat, raw12321,643,390Pork, hip3051527,20Pork, carcass, meat with fat, raw37613,9135,070Pork neck (pulp)34313,631,90Pork lard from the back, raw8122,9288,690Pork fat6329,2565,70Pork fat, separated from ham5157,5531,87Pork fat, separated from ham, reheated5078,7751,572Pork fat, cooked6267,0666,10Pork fat, melted bacon, cooked8980,0799,50Salted pork legs (hooves)14011,6310,020,01Pork spleen10017,862,590Pork spleen, stewed14928,23,20Pork heart11817,274,361,33Pork heart, stew14823,65,050,4Pig ears23422,4515,10,6Pork ears, simmered16615,9510,80,2Minced pork, 21% fat26316,8821,190Minced pork, 21% fat, cooked29725,6920,770Minced pork, 72% meat / 28% fat, pan fried37722,5931,421,08Minced pork, 72% meat / 28% fat, cooked39322,8332,931,39Minced pork, 84% meat / 16% fat21817,99160,44Minced pork, 84% meat / 16% fat, pan fried30127,1421,390Minced pork, 84% meat / 16% fat, cooked28926,6920,040,58Minced pork, 96% meat / 4% fat12121,140,21Minced pork, 96% meat / 4% fat, pan fried18531,696,20,57Minced pork, 96% meat / 4% fat, cooked18730,557,150Minced pork, sausage, canned food24410,620,44,3Pork tail37817,7533,50Pork tail, meat and bone42216,839,40Pork tail, simmered3961735,80Pork chop schnitzel4031932,28,8Chopped pork schnitzel47313,542,59Pork cheek (cheeks, bucks)6556,3869,610Pork escalope36318,132,30Pork tongue22516,317,20Pork tongue, boiled302,226,20621,9260Pork tongue, stew27124,118,60

You can download the full table to always be able to use it here.

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