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Calorie table of blanks

Even while on a diet, you should not deny yourself something tasty. It has long been known that in order to lose weight, it is enough to simply be in a calorie deficit. Of course, BJU is also important, but once a week, go two, you can arrange a cheat meal, indulge your favorite sweets. So, the table of calorie content of blanks will help you to calculate the calorie content of the product easier and faster and include it in the daily diet without any problem.

ProductCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 g
Canned watermelon36,50,50,099
Pickled lingonberry with apples53,30,30,313,2
Soaked lingonberry23,60,30,25,3
Candied raisins224,60059,9
Eggplant caviar74,31,94,76,5
Squash Cavier90,81,66,37,4
Beetroot or carrot caviar129,52,97,413,6
Pike caviar87,117,320
Pickled cabbage470,80,0511,5
Sauerkraut271,60,15,2
Pickled cabbage126,61,7108,1
Pickled seaweed12,50,90,21,9
Pickled beets41,61,60,19,1
Pickled garlic arrows29,70,70,037,1
Pickled gooseberries0000
Pickled garlic42,41,80,19,1
Korean carrots112,61,28,29
Korean carrots232,50,923,54,8
Hawthorn puree29,9008
Rollmops149,67,811,63,8
Pickled plum63,90,30,116,5
Salted cucumbers11,20,60,082,2
Blueberries in their own juice38,31,10,67,6

You can download the full spreadsheet to always be able to use it here.

Watch the video: Billy Blanks BOOMBOXING Workout BURN up to 1200 Calories! (August 2025).

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