Even while on a diet, you should not deny yourself something tasty. It has long been known that in order to lose weight, it is enough to simply be in a calorie deficit. Of course, BJU is also important, but once a week, go two, you can arrange a cheat meal, indulge your favorite sweets. So, the table of calorie content of blanks will help you to calculate the calorie content of the product easier and faster and include it in the daily diet without any problem.
| Product | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Canned watermelon | 36,5 | 0,5 | 0,09 | 9 |
| Pickled lingonberry with apples | 53,3 | 0,3 | 0,3 | 13,2 |
| Soaked lingonberry | 23,6 | 0,3 | 0,2 | 5,3 |
| Candied raisins | 224,6 | 0 | 0 | 59,9 |
| Eggplant caviar | 74,3 | 1,9 | 4,7 | 6,5 |
| Squash Cavier | 90,8 | 1,6 | 6,3 | 7,4 |
| Beetroot or carrot caviar | 129,5 | 2,9 | 7,4 | 13,6 |
| Pike caviar | 87,1 | 17,3 | 2 | 0 |
| Pickled cabbage | 47 | 0,8 | 0,05 | 11,5 |
| Sauerkraut | 27 | 1,6 | 0,1 | 5,2 |
| Pickled cabbage | 126,6 | 1,7 | 10 | 8,1 |
| Pickled seaweed | 12,5 | 0,9 | 0,2 | 1,9 |
| Pickled beets | 41,6 | 1,6 | 0,1 | 9,1 |
| Pickled garlic arrows | 29,7 | 0,7 | 0,03 | 7,1 |
| Pickled gooseberries | 0 | 0 | 0 | 0 |
| Pickled garlic | 42,4 | 1,8 | 0,1 | 9,1 |
| Korean carrots | 112,6 | 1,2 | 8,2 | 9 |
| Korean carrots | 232,5 | 0,9 | 23,5 | 4,8 |
| Hawthorn puree | 29,9 | 0 | 0 | 8 |
| Rollmops | 149,6 | 7,8 | 11,6 | 3,8 |
| Pickled plum | 63,9 | 0,3 | 0,1 | 16,5 |
| Salted cucumbers | 11,2 | 0,6 | 0,08 | 2,2 |
| Blueberries in their own juice | 38,3 | 1,1 | 0,6 | 7,6 |
You can download the full spreadsheet to always be able to use it here.
