Calorie table of beef and veal

Weight tracking is not always easy. One of the most important, but at the same time difficult, thing in this matter is the calculation of KBZHU. After all, probably, everyone already knows the fact that in order to maintain a figure in good shape, it is necessary not only to cram in tons of salads, but also to take into account their calorie content, the content of proteins, fats and carbohydrates. With the calorie table of beef and veal, it will be easier to navigate in this matter. The table below is also available for download.

ProductCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 gAzu beef1036,3410,2Beef entrecote22029,611,20Thigh, whole, beef, meat only, trimmed to 1/4 ”fat, selected, grilled over an open fire19129,217,310Thigh, whole, beef, meat only, trimmed to 1/4 ”fat, first grade, roasted over open fire17229,255,220Beef stroganoff19316,711,35,9Beef meatballs with rice14455,518,5Steam beef meatballs19214,510,89,1Beef steak21629,211,20Beef steak with egg27521,520,80,4Chopped beef steak30618,425,60Calf thymus10117,213,070Veal thymus gland, stewed12522,673,110Beef udder17312,313,70Roast beef16828,460Premium Beef, Tenderloin, 1/8 "Fat, Roasted30825,2622,210Premium Beef, Tenderloin, Meat with Fat Sheared to 1/8 ″, Roasted34324,0426,670Premium Beef, Tenderloin, 1/8 ″ Meat with Fat, Raw27418,1521,830Premium beef, short sirloin, 1/8 ″ meat with fat, fried31025,9222,120Premium Beef, Short Loin, 1/8 ″ Meat with Fat, Raw2811922,170Premium Beef, Upper Thigh Flesh, 1/8 ″ Meat with Fat, Roast22531,2710,10Premium Beef, Upper Thigh Flesh, 1/8 ″ Meat with Fat, Raw17322,248,670Premium Beef Ribs Thick and Thin Edges (Ribs 6-12), Meat with Fat Sheared to 1/8 ", Roast38621,9532,380Premium Beef, Ribs, Thick and Thin Edges (Ribs 6-12), Meat with Fat Sheared to 1/8 ", Roasted40022,5733,70Premium Beef, Ribs, Thick and Thin Edges (Ribs 6-12), Meat with 1/8 "Fat, Raw35516,1531,660Premium Beef, Ribs, Chump (Ribs 6-9), Meat with 1/8 "Fat, Roasted40420,6534,970Premium Beef, Ribs, Chump (Ribs 6-9), Meat with Fat Sheared to 1/8 ", Stir-fried39322,8632,740Premium Beef, Ribs, Chump (Ribs 6-9), Meat with 1/8 "Fat, Raw36715,7733,260Premium Beef, Ribs, Thin Edge (Ribs 10-12), Meat with 1/8 "Fat, Roasted35424,1327,860Premium Beef, Ribs, Thin Edge (Ribs 10-12), Meat with Fat Sheared to 1/8 ", Stir-fried41122,1535,120Premium Beef, Ribs, Thin Edge (Ribs 10-12), Meat with 1/8 "Fat, Raw33516,7429,180,06Wet-cured beef, breakfast cuts44931,334,41,4Wet-salted beef, corned beef, brisket, cooked25118,1718,980,47Wet-salted beef, corned beef, brisket, raw19814,6814,90,14Selected beef, t-bone steak, meat with fat, removed to 0 ″, fried25824,0517,260Selected beef, t-bone steak, meat with fat, removed to the level of 1/8 ", fried29424,2121,130Selected beef, t-bone steak, meat with fat, removed to the level of 1/8 ", raw2282015,830Selected beef, t-bone steak, lean meat, fried19825,989,610Selected beef, barrel, meat with fat, removed to 0 ″, boiled20227,559,310Selected beef, barrel, meat with fat removed to 0 ″, raw16521,228,290Selected beef, barrel, lean meat with fat removed to 0 ″, boiled19427,828,320Selected beef, barrel, lean meat with fat, removed to 0 ″, raw14921,726,290Selected beef, barrel, lean meat with fat removed to 0 ″, stew23728,02130Selected beef, top of rump, steak, meat with fat, removed to 0 ″, grilled17428,795,710Selected beef, top of rump, steak, meat with fat, removed to 0 ″, raw13321,414,660Selected beef, upper part of the shoulder, meat with fat removed to 0 ″, fried21726,1111,650Selected beef, upper part of the shoulder, steak, meat with fat, removed to 0 ″, grilled22824,713,590Selected beef, shoulder top, steak, meat with fat, removed to 0 ″, raw18218,7511,330Selected beef, tenderloin, meat with fat removed to 0 ″, fried21730,219,710Selected beef, tenderloin, meat with fat, removed to the level of 1/8 ″, fried33123,925,390Selected beef, tenderloin, meat with fat removed to 1/8 ″, raw24619,8217,880Selected beef, tenderloin, lean meat, fried21130,459,030Selected beef, tenderloin, lean meat, fried over the fire20629,019,10Selected beef, tenderloin, lean meat, raw15822,177,070Selected beef, short sirloin, meat with fat removed to 0 ″, fried23328,1912,510Selected beef, short sirloin, meat with fat, removed to the level of 1/8 ″, fried27826,1618,450Selected beef, short sirloin, meat with fat, removed to 1/8 ″, raw23719,3217,10Selected beef, short sirloin, lean meat, fried21129,229,520Selected beef, short sirloin, lean meat, raw15522,786,430Selected beef, rump, meat with fat removed to 0 ″, fried22125,6612,360Selected beef, rump, meat with fat removed to 0 ″, raw17420,649,510Selected beef, rump, lean meat, fried19326,349,730Selected beef, rump, lean meat, raw15421,177,060Selected beef, shoulder flesh, meat with fat removed to 0 ″, stew30626,3921,480Selected beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", raw26816,9821,310,97Selected beef, shoulder flesh, meat with fat, removed to the level 1/8 ", stew35926,3727,260Selected beef, shoulder flesh, lean meat, stew23130,4511,140Selected beef, upper thigh pulp, meat with fat removed to 0 ″, fried17030,124,620Selected beef, upper thigh pulp, meat with fat removed to 0 ″, braised21635,627,090Selected beef, upper thigh pulp, meat with fat removed to 1/8 ″, fried22430,710,270Selected beef, upper thigh pulp, meat with fat, removed to 1/8 ″, baked26632,9913,830Selected beef, upper thigh pulp, meat with fat, removed to the level of 1/8 ", raw16821,948,190Selected beef, upper thigh pulp, meat with fat, removed to the level of 1/8 ", braised25034,0911,610Selected beef, upper thigh pulp, lean meat, fried over the fire19332,046,250Selected beef, upper thigh pulp, lean meat, fried16630,244,110Selected beef, upper thigh pulp, lean meat, baked22833,938,332,03Selected beef, upper thigh pulp, lean meat, raw14022,694,780Selected beef, upper thigh pulp, lean meat, stew20736,125,80Selected beef, upper shoulder pulp, steak, meat with fat removed to 0 ″, grilled18426,078,110Selected beef, upper shoulder pulp, steak, meat with fat, removed to 0 ″, raw14320,396,120Selected beef, pulp of the lower outer thigh, steak, meat with fat, removed to 0 ″, grilled19127,228,30Selected beef, flesh of the lower outer part, stack, thighs, meat with fat, removed to 0 ″, raw15021,246,590Selected beef, lower thigh pulp, meat with fat, removed to the level of 1/8 ", raw19820,7112,150Selected beef, lower thigh pulp, meat with fat removed to 1/8 ″, raw fried22326,0512,440Selected beef, pulp of the lower thigh, meat with fat, removed to the level of 1/8 ", stew25432,8512,560Selected beef, lower thigh pulp, meat with fat removed to 0 ″, fried19926,769,370Selected beef, lower thigh pulp, meat with fat removed to 0 ″, braised23032,73100Selected beef, lower thigh pulp, lean meat, fried18527,237,630Selected beef, lower thigh pulp, lean meat, fried17927,566,770Selected beef, lower thigh pulp, lean meat, raw14022,224,960Selected beef, lower thigh pulp, lean meat, stew22333,089,030Selected beef, lower thigh pulp, lean meat, stew22834,229,020Selected beef, neck pulp, meat with fat, removed to 0 ″, fried21624,6112,260Selected beef, neck pulp, lean meat, fried17125,956,690Selected beef, neck pulp, steak, meat with fat removed to 0 ″, stew18628,227,250Selected beef, neck pulp, steak, lean meat, stew17828,546,250Selected beef, rump, meat with fat, removed to 0 ″, fried19627,018,90Selected beef, rump, meat with fat removed to 0 ″, raw15620,167,730Selected beef, rump, meat with fat removed to 1/8 ″, fried22827,2712,340Selected beef, rump, meat with fat, removed to the level of 1/8 ″, raw19919,4812,830Selected beef, rump, lean meat, fried17627,686,420Selected beef, rump, lean meat, raw13020,764,550Selected beef, sirloin, meat with fat removed to 0 ″, fried21929,0210,540Selected beef, sirloin, meat with fat removed to 1/8 ″, fried25726,815,750Selected beef, sirloin, meat with fat, removed to the level of 1/8 ″, baked31328,7721,060Selected beef, sirloin, meat with fat, removed to the level of 1/8 ″, raw21419,9214,280Selected beef, butt, lean meat, fried18830,296,550Selected beef, sirloin, lean meat, raw13521,914,620Selected beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", raw24919,1418,570Selected beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", stew30930,219,930Selected beef, shoulder flesh, lean meat, raw13921,965,050Selected beef, shoulder pulp, lean meat, stew22434,728,370Selected beef, shoulder pulp, lean meat, stew21233,367,670Selected beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, grilled18126,077,680Selected beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, raw14520,516,360Selected beef, flat brisket, meat with fat, removed to 1/8 ″, raw27818,1222,150,12Selected beef, flat brisket, meat with fat, removed to the level of 1/8 ", stew29828,6619,470Selected beef, flat brisket, lean meat, raw12921,694,060Selected beef, flat brisket, lean meat, stew20333,136,790Selected beef, cut, cut into pieces, lean meat, cooked20629,518,870Selected beef, cut, cut into pieces, meat with fat removed to 0 ″, cooked23328,1712,530Selected beef, cut, cut into pieces, meat with fat, removed to the level of 1/8 ", cooked26825,8517,680Selected beef, cut, cut into pieces, meat with fat, removed to the level of 1/8 ", raw22419,7915,420Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat, removed to 1/8 ″, fried35222,2628,50Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8 ″, raw32216,3427,930Selected beef, ribs, thick rim (ribs 6-9), meat with fat, removed to 0 ″, fried37222,830,490Selected beef, ribs, thick rim (ribs 6-9), meat with fat, removed to the level of 1/8 ", fried37020,8631,180Selected beef, ribs, thick rim (ribs 6-9), meat with fat, removed to the level of 1/8 ", raw33316,0329,340Selected beef, ribs, thick rim (ribs 6-9), lean meat, fried25327,53150Selected beef, ribs, thin edge (ribs 10-12), meat with fat, removed to 0 ″, fried31224,7322,840Selected beef, ribs, thin rim (ribs 10-12), meat with fat, removed to 1/8 ″, fried30424,5322,090Selected beef, ribs, thin rim (ribs 10-12), meat with fat, removed to the level of 1/8 ", raw26319,0920,130Selected beef, ribs, thin edge (ribs 10-12), lean meat, fried20228,299,050Selected beef, ribs, thin edge (ribs 10-12), lean meat, raw14822,125,910Selected beef, ribs, thin edge (ribs 10-12), lean meat, fried22528,0411,70Selected beef, the middle part of the rump, steak, meat with fat, removed to 0 ″, grilled18826,888,130Selected beef, middle rump, steak, meat with fat, removed to 0 ″, raw15020,746,850Selected beef, shoulder steak, lean meat, fried16125,735,720Selected beef, shoulder steak, lean meat, fried16125,745,690Selected beef, porterhouse steak, meat with fat removed to 0 ″, fried28323,6120,150Selected beef, porterhouse steak, meat with fat, removed to 1/8 ″, fried28424,8519,780Selected beef, porterhouse steak, meat with fat removed to 1/8 ″, raw21820,3614,580Selected beef, porterhouse steak, lean meat, fried22425,5112,80Selected beef, whole thigh, meat with fat, removed to the level of 1/8 ", fried23527,5412,980Selected beef, whole thigh, meat with fat, removed to the level of 1/8 ", raw19520,5611,920Selected beef, probe, meat with fat removed to 0 ″, fried17129,794,830Selected beef, probe, meat with fat, harvested to 1/8 ″, fried21228,4810,050Selected beef, probe, meat with fat, removed to the level of 1/8 ″, raw17321,688,910Selected beef, probe, lean meat, fried17529,875,30Selected beef, probe, lean meat, fried16629,944,260Selected beef, probe, lean meat, raw12822,883,380Selected beef, flat brisket, lean meat, stew21232,628,070Selected category beef, flat brisket, meat with fat, removed to the level of 1/8 ", braised28028,9717,370Selected beef, flat brisket, meat with fat removed to 0 ″, stew22132,219,240Selected category beef, ribs, rib ribs, lean meat, stew29530,7618,130Selected category beef, ribs, rib ribs, lean meat, raw17519,0510,190,4Selected beef, ribs, rib ribs, meat with fat, raw39014,436,230,4Selected category beef, ribs, ribs of brisket, meat with fat, stew47121,5741,980Selected category beef, carcass, meat with fat, raw29117,3224,050Selected category beef, part of the back from the ribs, thin edge (ribs 10-12), lean meat, fried20528,889,010Selected category beef, part of the back from the ribs, thin edge (ribs 10-12), lean meat, raw16120,138,30Boiled beef25425,816,80Boiled beef in its own juice, canned food21415,416,90Mixed Beef, Upper Thigh Pulp, Meat with 0 ″ Fat, Roast16729,964,280Mixed Beef, Upper Thigh Pulp, 1/8 ″ Meat with Fat, Roasted20430,6790Mixed Beef, Upper Thigh Pulp, 1/8 ″ Meat with Fat, Raw16622,067,930Mixed beef, upper thigh pulp, 1/8 ″ meat with fat, braised23834,3410,130Varietal beef, t-bone steak, meat with fat removed to 1/8 ″, fried28125,1819,220Varietal beef, t-bone steak, 1/8 ″ meat with fat, raw21520,2814,190Varietal beef, t-bone steak, meat with fat removed to 0 ″, fried23024,38140Varietal beef, t-bone steak, lean meat, fried177267,360Varietal beef, barrel, meat with fat removed to 0 ″, fried18327,787,150Varietal beef, barrel, meat with fat removed to 0 ″, raw14521,226,060Varietal beef, barrel, lean meat, fried17827,966,480Varietal beef, barrel, lean meat, raw13721,4350Varietal beef, top of rump, steak, meat with fat removed to 0 ″, grilled16029,243,910Varietal beef, top of rump, steak, meat with fat removed to 0 ″, raw12321,963,240Varietal beef, shoulder top, meat with fat removed to 0 ″, fried18426,1680Varietal beef, shoulder top, meat with fat, removed to 0 ″, fried20025,679,990Varietal beef, shoulder top, steak, meat with fat removed to 0 ″, grilled21225,2911,520Varietal beef, shoulder top, steak, meat with fat, cleaned to 0 ″, raw16619,389,220Varietal beef, tenderloin, meat with fat removed to 0 ″, fried20230,937,70Varietal beef, tenderloin, meat with fat removed to 1/8 ″, fried26226,4816,530Varietal beef, tenderloin, meat with fat, cleaned to 1/8 ″, raw24919,3718,460Varietal beef, tenderloin, lean meat, fried19429,077,760Varietal beef, tenderloin, lean meat, raw14822,065,930Varietal beef, short sirloin, meat with fat removed to 0 ″, fried20729,169,120Varietal beef, short sirloin, meat with fat removed to 1/8 ″, fried25026,7215,110Varietal beef, short sirloin, meat with fat, cleaned to 1/8 ″, raw22420,5915,040Varietal beef, short sirloin, lean meat, fried18929,996,740Varietal beef, short sirloin, lean meat, raw13323,073,880Varietal beef, rump, meat with fat removed to 0 ″, fried20126,449,780Varietal beef, rump, meat with fat removed to 0 ″, raw15720,647,680Varietal beef, rump, lean meat, fried17927,176,950Varietal beef, rump, lean meat, raw12921,344,210Varietal beef, shoulder flesh, meat with fat, removed to 0 ″, stew28827,1719,020Varietal beef, shoulder flesh, meat with 1/8 ″ fat, raw23017,3717,330Varietal beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", stew31827,3322,350Varietal beef, shoulder flesh, lean meat, stew21630,689,440Varietal beef, upper thigh pulp, meat with fat removed to 0 ″, fried16229,73,850Varietal beef, upper thigh pulp, meat with fat removed to 0 ″, braised20035,625,330Varietal beef, upper thigh pulp, 1/8 ″ meat with fat, fried20130,637,730Varietal beef, upper thigh pulp, 1/8 ″ meat with fat, raw16422,187,680Varietal beef, upper thigh pulp, 1/8 ″ meat with fat, braised22534,68,540Varietal beef, upper thigh pulp, lean meat, fried17731,614,650Varietal beef, upper thigh pulp, lean meat, raw12923,133,370Varietal beef, upper thigh pulp, stew, stew19036,1240Varietal beef, upper shoulder pulp, steak, meat with fat removed to 0 ″, grilled17626,666,940Varietal beef, upper shoulder pulp, steak, meat with fat removed to 0 ″, raw14021,135,510Varietal beef, lower outer thigh pulp, steak, meat with fat removed to 0 ″, raw12922,153,830Varietal beef, lower outer thigh pulp, steak, meat with fat removed to 0 ″, grilled16628,015,170Varietal beef, lower thigh pulp, 1/8 ″ meat with fat, raw18720,6810,930Varietal beef, lower thigh pulp, meat with fat removed to 1/8 ″ level, raw fried21226,7710,850Varietal beef, lower thigh pulp, 1/8 ″ meat with fat, braised24032,6711,190Varietal beef, lower thigh pulp, meat with fat removed to 0 ", fried17528,086,060Varietal beef, lower thigh pulp, meat with fat removed to 0 ″, braised21734,397,720Varietal beef, lower thigh pulp, lean meat, fried16428,454,670Varietal beef, lower thigh pulp, lean meat, fried16928,295,330Varietal beef, lower thigh pulp, lean meat, raw12822,183,660Varietal beef, lower thigh pulp, lean meat, stew20534,466,430Varietal beef, lower thigh pulp, lean meat, stew20634,936,30Varietal beef, neck pulp, meat with fat removed to 0 ″, fried19627,38,760Varietal beef, neck pulp, lean meat, fried17228,095,820Varietal beef, neck pulp, steak, meat with fat removed to 0 ″, braised17728,416,140Varietal beef, neck pulp, steak, lean meat, stew16928,715,170Varietal beef, rump, meat with fat, removed to 0 ″, raw14520,86,280Varietal beef, rump, meat with fat, harvested to 1/8 ″, fried21027,6310,240Varietal beef, rump, meat with fat, cleaned to 1/8 ″, raw17819,7410,390Varietal beef, rump, lean meat, fried14927,374,380Varietal beef, rump, lean meat, raw12221,383,350Varietal beef, sirloin, meat with fat removed to 0 ″, fried20629,658,80Varietal beef, sirloin, meat with fat, harvested to 1/8 ″, fried23027,1212,710Varietal beef, sirloin, meat with fat, removed to the level of 1/8 ″, raw18920,6811,130Varietal beef, sirloin, lean meat, fried17730,85,030Varietal beef, sirloin, lean meat, raw12722,273,540Varietal beef, shoulder flesh, meat with fat removed to 0 ″, stew28329,2317,560Varietal beef, shoulder flesh, meat with fat, cleaned to 1/8 ″, raw23919,3317,390Varietal beef, shoulder flesh, meat with fat, removed to 1/8 ″, braised29530,0518,50Varietal beef, shoulder flesh, lean meat, raw12522,263,320Varietal beef, shoulder pulp, lean meat, stew20534,66,350Varietal beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, grilled17226,456,430,33Varietal beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, raw14220,935,790Varietal beef, flat brisket, meat with fat, removed to 1/8 ″, raw27617,7722,210Varietal beef, flat brisket, meat with fat removed to 0 ″, braised20533,596,770Varietal beef, flat brisket, lean meat, raw12421,453,610Varietal beef, flat brisket, lean meat, stew19833,95,920Varietal beef, cut, cut into pieces, lean meat, cooked18829,887,120Varietal beef, cut, cut into pieces, meat with fat removed to 0 ″, cooked20328,619,180Varietal beef, cut, cut into pieces, meat with fat, removed to 1/8 ″, cooked24526,0615,090Varietal beef, cut, cut into pieces, meat with fat, cleaned to 1/8 ″, raw19319,0612,40Varietal beef, ribs, thick and thin edges (ribs 6-12), meat with fat, removed to the level of 1/8 ", fried31522,7324,20Varietal beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8 ″, raw28816,7523,950Varietal beef, ribs, thick rim (ribs 6-9), meat with fat, removed to 0 ″, fried33123,4825,540Varietal beef, ribs, thick rim (ribs 6-9), meat with fat removed to 1/8 ″, fried32421,5525,710Varietal beef, ribs, thick rim (ribs 6-9), meat with fat removed to 1/8 ″, fried33323,425,840Varietal beef, ribs, thick rim (ribs 6-9), meat with fat removed to 1/8 ″, raw29516,5224,850Varietal beef, ribs, thick rim (ribs 6-9), lean meat, fried22027,5311,40Varietal beef, ribs, thin rim (ribs 10-12), meat with fat removed to 0 ″, fried28524,9119,790Varietal beef, ribs, thin rim (ribs 10-12), meat with fat, removed to the level of 1/8 ", fried32322,7625,020Varietal beef, ribs, thin rim (ribs 10-12), meat with fat, removed to the level of 1/8 ", raw24619,56180Varietal beef, ribs, thin edge (ribs 10-12), lean meat, fried18830,876,220Varietal beef, ribs, thin edge (ribs 10-12), lean meat, raw13422,534,20Varietal beef, middle rump, steak, meat with fat removed to 0 ″, grilled16226,615,320Varietal beef, middle rump, steak, meat with fat removed to 0 ″, raw13720,985,210Varietal beef, shoulder steak, lean meat, fried15926,085,240Varietal beef, whole thigh, 1/8 ″ meat with fat, fried21827,5811,080High-quality beef, whole thigh, 1/8 ″ meat with fat, raw18420,5610,680Grass-Fed Beef, Lean Sirloin Steak, Raw11723,072,690Grass-fed beef, minced, raw19819,4212,730Beef, 1 cat.21818,6160Beef, 2 cat.168209,80Beef, Outside Flank, Meat with Fat Sheared to 0 ″, Fire Roasted25523,5117,130Beef, Outside Flank Flesh, Lean Meat, Fire Roasted23324,1814,370Beef, flank inner flesh, meat with fat removed to 0 ″, fire roast22026,1312,050Beef, flank inner flesh, fire-roasted lean meat20526,6610,060Grilled Beef, Inner Shoulder (Denver Steak)22726,1813,540,21Beef, inner shoulder (Denver steak), meat only17019,429,990,49Beef, inner shoulder, meat only, braised21931,3510,410Beef, inner shoulder, braised27528,23180Beef, tenderloin10620,22,80Beef, tenderloin, meat with fat removed to 0 ″, fried over fire21130,58,910Beef, tenderloin, meat with fat removed to 1/8 ″, fried over fire26726,4617,120Beef, tenderloin, meat with 1/8 ″ fat, raw24719,6118,160Beef, brisket (pulp)23316,318,70Beef, whole brisket25318,4219,060,56Beef, whole brisket, meat with fat removed to 0 ″, braised29126,7919,520Beef, whole brisket, only meat15720,727,370,6Beef, whole brisket, only meat, stew21829,7510,080Beef, whole brisket, stew33125,8524,50Beef, back of the shoulder12919,635,020Beef, back of the shoulder, baked20725,710,840Beef, back of the shoulder, meat only, baked17226,826,340Beef, back of the shoulder, meat only, braised18929,347,040Beef Baked Minced Bread 70% Lean / 30% Fat24123,8715,370Beef Baked Minced Bread 75% Lean / 25% Fat25424,5616,50Beef Baked Minced Bread 80% Lean / 20% Fat25425,2516,170Beef Baked Minced Bread 85% Lean / 15% Fat24025,9314,360Beef Baked Minced Bread 90% Lean / 10% Fat21426,6211,10Beef Baked Minced Bread 95% Lean / 5% Fat17427,316,370Beef, cutlet meat16217,8100Beef, minced meatballs, 70% lean meat / 30% fat, pan fried23822,8615,540Beef, minced meatballs, 75% lean meat / 25% fat, pan fried24823,4516,440Beef, minced meat patties, 80% lean meat / 20% fat, pan fried24624,0415,940Beef, minced meatballs, 85% lean meat / 15% fat, pan fried23224,6214,020Beef, minced meat patties, 90% lean meat / 10% fat, pan fried20425,2110,680Beef, minced meatballs, 95% lean / 5% fat, pan fried16425,85,940Beef, whole shoulder, meat only, braised25331,0613,30Beef, whole shoulder, braised34126,7825,120Beef, shoulder flesh, 1/8 ″ fat, raw24817,1619,410Beef, shoulder (shoulder)11119,33,80Beef, shoulder (shoulder)11019,43,60Beef, scapula muscle, steak Medallion14420,546,220Beef, scapula muscle, steak Grilled medallion17726,227,20Beef, upper thigh pulp, lean meat13522,914,090Beef, upper thigh pulp, lean meat, grilled18531,825,450Beef, upper thigh pulp, braised20935,626,310Beef, upper shoulder pulp, steak14120,675,880Beef, upper shoulder pulp, grilled steak18226,37,660,12Beef, lower outer thigh pulp, steak, meat with fat removed to 0 ″, grilled18227,527,10Beef, lower outer thigh pulp, steak, meat with 0 ″ fat, raw14221,595,530Beef, lower thigh pulp, meat with fat, cut to 0 ″, fried18727,427,720Beef, lower thigh pulp, meat with fat removed to 0 ″, braised22333,568,860Beef, lower thigh pulp, meat with fat removed to 1/8 ″, fried21826,4111,640Beef, lower thigh pulp, 1/8 ″ meat with fat, raw19220,711,540Beef, lower thigh pulp, 1/8 ″ meat with fat, braised24732,7611,870Beef, lower thigh pulp, lean meat12822,194,310Beef, thigh pulp, lean meat, sauteed17727,766,480Beef, lower thigh pulp, lean meat, cooked163285,720Beef, Lower Thigh Pulp, Lean Meat, Braised214347,670Beef, meat mix from different parts of the carcass and offal mechanically separated, raw27614,9723,520Beef, sliced, lean meat, cooked20329,98,370Beef, cut into chunks, meat with 1/8 ″ fat21520,0114,420Beef, sliced, meat with fat, trimmed to 1/8 ″, cooked25926,1116,590Beef, outer shoulder, roast21625,7311,730Beef, outer shoulder, steak17618,9910,520Beef, Outside Shoulder, Grilled Steak22224,9312,790Beef, Outside Shoulder, Meat Only, Roasted20326,1310,160Beef, spiky shoulder (false fillet)12821,134,790Beef, spiky shoulder (false fillet), fried over the fire16025,875,520Beef, Spiky Shoulder (False Fillet), Meat Only12321,34,170Beef, Spiky Shoulder (False Fillet), Meat Only, Roasted15925,95,420Beef, Spiky Shoulder (False Fillet), Meat Only, Braised19033,316,340Beef, humerus on bone24419,2317,980Beef, humeral meat on bone, only meat13222,114,190Beef, bone-on humeral, meat only, stew21434,667,360Beef, bone-on shoulder, braised30230,1219,220Beef, shoulder flesh, meat with fat removed to 0 ″, braised29728,9419,170Beef, subscapularis13117,56,50Beef, subscapularis, meat only14021,136,070,31Beef, subscapularis, braised29126,720,490Beef, trim19617,6140Fire Roasted Beef19227,668,230Beef, trim, meat only14121,575,470Beef, trimmings, only meat, grilled on fire18627,897,40Beef, loin (thin edge)110203,30Beef, rib ribs (short ribs), boneless23517,4818,330Beef, brisket ribs (short ribs), boneless, meat only16919,6810,020,05Beef, rib ribs (short ribs), boneless, meat only, braised24028,8213,80Beef, rib ribs (short ribs), boneless, braised30525,4822,580Beef, corned beef, breakfast strips, raw or unheated40612,538,80,7Beef, middle rump, steak, meat with fat removed to 0 ″, grilled17727,126,780Beef, middle rump, steak, fatty cut to 0 ″, raw14320,935,890Beef, back shoulder steak, meat only, braised17528,65,820Beef, subscapular steak18218,9911,640,36Beef, Chuck Steak (Denver Steak), Grilled Meat Only22026,512,640,14Beef, sandwich steaks, minced, shaped and thinly sliced, raw30916,5270Beef, hip (side piece)101202,30Beef, hip (top piece)10420,42,50Beef, hip (inner piece)10520,32,60Beef, hip (outer piece)10520,32,60Beef, thick sirloin, lean meat, fried18226,758,340Beef, thick sirloin, steak, meat with fat removed to 0 ″, fire-fried26529,9715,180Beef, neck18019,1811,480Beef, neck, baked23624,6315,290Beef, neck, meat only13720,616,010Beef, neck, meat only, baked18326,658,460Beef, neck, fat-free cuts, braised19132,416,820Beef, neck, chuck-ai steak slices (country style ribs)20518,9714,320Beef, neck, chuck-ai steak (country style ribs), meat only14620,966,950Beef, neck, chak-ai steak (country style ribs), meat only, stewed22831,4111,430Frozen fried beef cutlets29523,0521,830Drumstick, beef, meat only, trimmed to 1/4 ”fat, selected, simmered20133,686,360Shank, beef, meat only, trimmed to 1/4 ”fat, selected, raw12821,753,850Beef head18518,112,50Beef goulash, canned food21216,814,33,9Home-style roast beef1086,5411,1Beef fat, cooked68010,6570,330Beef fat, raw6748,2170,890Boiled veal fat6429,4266,740Raw veal fat6386,0267,830Tourist breakfast (beef), canned food21720,514,90,2Chopped beef zrazy24412,115,713,1Chopped beef cutlets21314,211,413Light beef9216,22,50Light beef stew12020,43,70Calf light9016,32,30Light veal, braised10418,742,640Beef brains14310,8610,31,05Beef brains fried in a pan19612,5715,830Beef brains, poached15111,6710,531,48Veal brains11810,328,210Veal brains, fried21314,4816,750Veal brains, braised13611,489,630Meat in white sauce (beef), canned food2201814,83,6Brass meat, beef1046,63,810,7Beef liver fritters23017,514,211,7Beef liver pate17718,111,17Meat pate (beef), canned food27516,123,30,4Liver pate, canned food30111,628,13,4Beef liver12717,93,75,3Beef liver, fried in a pan17526,524,685,16Beef liver, braised19129,085,265,13Beef liver, stewed in sauce15913,59,28,6Veal liver, fried, with a little fat19327,376,514,47Veal liver, raw14019,934,852,91Veal liver, braised19228,426,263,77Roast beef23724,913,64Beef pancreas23515,718,60Beef pancreas, braised27127,117,20Calf pancreas1821513,10Veal pancreas, braised25629,114,60Beef kidney9917,43,090,29Beef kidneys in Russian965,73,311,3Beef kidney stew10911,15,55,3Beef kidneys fried in sauce12213,66,14,8Beef kidneys, steamed15827,274,650Veal kidney, raw9915,763,120,85Veal kidney, stewed16326,325,660Rump steak, beef steak23724,911,38,6Roast beef, American style, beef, boneless, scapula eye, meat and fat, trimmed to 0 ”fat, first grade, raw17319,2510,670Roast beef, American style, beef, boneless, scapula eye, only meat, trimmed to 0 ”fat, selected, fried19026,419,360Beef tripe8512,073,690Poached beef tripe9411,714,051,99Beef roll with onions and eggs14612,378,1Beef meat salad2195,318,87,1Beef lard8541,5940Beef spleen10518,330Beef spleen, braised14525,14,20Veal spleen, raw9818,32,20Veal spleen, braised12924,082,890Beef heart96163,52Beef heart, boiled over low heat16528,484,730,15Beef heart stewed in sauce11310,36,35Veal heart, raw11017,183,980,08Veal heart, stew18629,126,750,13Salted beef and tortilla potatoes (Apache)2247,918,3127,85Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw21018,8714,990Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, braised30327,1621,560Steak, Country, Boneless, Beef, Meat & Fat, 0 ”Fat Trim, First Grade, Raw19619,113,330Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, braised28528,4719,030Steak, Country, boneless, beef, meat only, trimmings to 0 ”fat, selected, raw15220,877,670Steak, Country, boneless, beef, meat only, trimmings to 0 ”fat, selected, stewed23430,9512,220Steak, Country, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw13721,15,890Steak, Country, boneless, beef, meat only, trimmed to 0 ”fat, first grade, braised22132,110,240Steak, Denver style, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, grilled23626,114,410,4Steak, Denver style, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw18918,8512,40,53Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, selected, grilled22826,4913,420,28Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, perfect, raw17819,2310,960,67Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, first grade, grilled20926,5311,460Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw15719,718,540,21Steak, T-bon, short sirloin, beef, meat only, trimmed to 1/4 ”fat, all varieties, grilled over an open fire20227,019,60Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, all varieties, grilled21027,5911,070Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, all grades, raw14620,167,250Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, grilled22027,5112,260Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw15220,077,940Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, grilled19427,79,290Steak, Top Blade, Boneless, Beef, Meat & Fat, 0 ”Fat Trim, First Grade, Raw13720,286,210Steak, Top Blade, boneless, beef, meat only, trimmed to 0 "fat, all varieties, grilled19628,159,230Steak, Top Blade, boneless, beef, meat only, trimmed to 0 ”fat, all grades, raw13920,366,420Steak, Flank, flank, beef, meat and fat, trimmed to 0 ”fat, selected, braised26326,9816,440Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw13121,195,180Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 "fat, selected, stewed22532,2110,740Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, raw12221,054,20Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, stew21131,869,340Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, selected, raw12721,364,60Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, selected, stewed19733,556,940Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw11721,223,530Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, first grade, stew18132,965,440Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw22718,8616,850Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, grilled26725,0318,570Steak, Chak-ai, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, raw21618,8615,60Steak, Chuck-ai, boneless, beef, only meat, trimmed to 0 ”fat, selected, grilled21527,9711,470Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 ”fat, selected, raw16021,318,290Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 ”fat, first grade, grilled19927,889,770Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw14321,286,470Steak, Chuck-ai, boneless, beef, meat and fat, trim to 0 ”fat, selected, grilled28324,9520,350Veal, 1 cat.9719,720Veal, 2 cat.8920,40,90Veal, upper thigh11720,983,080Veal, upper thigh, pan-fried21131,758,350Veal, upper thigh, baked16027,74,650Veal, upper thigh, meat only10721,281,760Veal, upper thigh, meat only, pan-fried18333,174,620Veal, upper thigh, meat only, baked15028,073,390Veal, upper thigh, meat only, stew20336,715,090Veal, upper thigh, braised21136,166,330Veal, shank (thigh)11319,153,480Veal, shank (thigh), meat only, raw10819,282,830Veal, shank (thigh), meat only, stew17732,224,330Veal, shank (thigh), stew19131,546,20Veal, shoulder8819,41,10Veal, meat set14419,356,770Veal, meat set, boiled23130,111,390Veal, meat set, meat only11220,22,870Veal, meat set, only meat, boiled19631,96,580Veal, sirloin15219,077,810Veal, sirloin, baked20225,1410,450Veal, butt, only meat11020,22,590Veal, butt, only meat, baked16826,326,220Veal, sirloin, only meat, stew20433,966,510Veal, sirloin, stew25231,2613,140Veal, shoulder edge9019,61,30Veal, lumbar9019,81,20Veal, back (rib) part16218,869,010Veal, back (rib) part, baked22823,9613,960Veal, back (rib), meat only12019,973,890Veal, back (rib), meat only, baked17725,767,440Veal, back (rib), meat only, stew21834,447,810Veal, back (rib) part, braised25132,4312,530Veal, back9019,81,20Veal, hip8819,41,20Veal, sirloin16318,899,140Veal, sirloin, baked21724,812,320Veal, sirloin, meat only11620,173,340Veal, sirloin, meat only, baked17526,326,940Veal, sirloin, meat only, stew22633,579,150Veal, sirloin, stew28430,1917,210Veal, neck9320,51,20Veal fat with brisket, cooked5219,453,350Beef meatballs1507,49,19,6Beef thymus23612,1820,350Beef thymus, stewed31921,8524,980Beef ears12225,22,30Minced veal14419,356,770Minced veal fried over an open fire17224,387,560Beef tail, meat and bone13719,76,50Neck, for braising, beef, meat and fat, selected, raw13021,644,810,12Neck, for braising, beef, meat and fat, selected, braised19432,497,140Neck, for braising, beef, meat and fat, first grade, raw12421,93,990,21Neck, for braising, beef, meat and fat, first grade, braised18632,296,340Chopped beef schnitzel33117,524,99Beef tongue22414,916,093,68Beef tongue in jelly, canned food21222,413,62,4Boiled beef tongue23124152,7Beef tongue, boiled over low heat28419,2922,30Veal tongue13117,185,481,91Veal tongue, braised20225,8510,10

Watch the video: Best Meats to Eat. Low Carb High Fat Diet. Protein Fatty Acids Comparison Meat Analysis (June 2025).