Weight tracking is not always easy. One of the most important, but at the same time difficult, thing in this matter is the calculation of KBZHU. After all, probably, everyone already knows the fact that in order to maintain a figure in good shape, it is necessary not only to cram in tons of salads, but also to take into account their calorie content, the content of proteins, fats and carbohydrates. With the calorie table of beef and veal, it will be easier to navigate in this matter. The table below is also available for download.
Product | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
Azu beef | 103 | 6,3 | 4 | 10,2 |
Beef entrecote | 220 | 29,6 | 11,2 | 0 |
Thigh, whole, beef, meat only, trimmed to 1/4 ”fat, selected, grilled over an open fire | 191 | 29,21 | 7,31 | 0 |
Thigh, whole, beef, meat only, trimmed to 1/4 ”fat, first grade, roasted over open fire | 172 | 29,25 | 5,22 | 0 |
Beef stroganoff | 193 | 16,7 | 11,3 | 5,9 |
Beef meatballs with rice | 144 | 5 | 5,5 | 18,5 |
Steam beef meatballs | 192 | 14,5 | 10,8 | 9,1 |
Beef steak | 216 | 29,2 | 11,2 | 0 |
Beef steak with egg | 275 | 21,5 | 20,8 | 0,4 |
Chopped beef steak | 306 | 18,4 | 25,6 | 0 |
Calf thymus | 101 | 17,21 | 3,07 | 0 |
Veal thymus gland, stewed | 125 | 22,67 | 3,11 | 0 |
Beef udder | 173 | 12,3 | 13,7 | 0 |
Roast beef | 168 | 28,4 | 6 | 0 |
Premium Beef, Tenderloin, 1/8 "Fat, Roasted | 308 | 25,26 | 22,21 | 0 |
Premium Beef, Tenderloin, Meat with Fat Sheared to 1/8 ″, Roasted | 343 | 24,04 | 26,67 | 0 |
Premium Beef, Tenderloin, 1/8 ″ Meat with Fat, Raw | 274 | 18,15 | 21,83 | 0 |
Premium beef, short sirloin, 1/8 ″ meat with fat, fried | 310 | 25,92 | 22,12 | 0 |
Premium Beef, Short Loin, 1/8 ″ Meat with Fat, Raw | 281 | 19 | 22,17 | 0 |
Premium Beef, Upper Thigh Flesh, 1/8 ″ Meat with Fat, Roast | 225 | 31,27 | 10,1 | 0 |
Premium Beef, Upper Thigh Flesh, 1/8 ″ Meat with Fat, Raw | 173 | 22,24 | 8,67 | 0 |
Premium Beef Ribs Thick and Thin Edges (Ribs 6-12), Meat with Fat Sheared to 1/8 ", Roast | 386 | 21,95 | 32,38 | 0 |
Premium Beef, Ribs, Thick and Thin Edges (Ribs 6-12), Meat with Fat Sheared to 1/8 ", Roasted | 400 | 22,57 | 33,7 | 0 |
Premium Beef, Ribs, Thick and Thin Edges (Ribs 6-12), Meat with 1/8 "Fat, Raw | 355 | 16,15 | 31,66 | 0 |
Premium Beef, Ribs, Chump (Ribs 6-9), Meat with 1/8 "Fat, Roasted | 404 | 20,65 | 34,97 | 0 |
Premium Beef, Ribs, Chump (Ribs 6-9), Meat with Fat Sheared to 1/8 ", Stir-fried | 393 | 22,86 | 32,74 | 0 |
Premium Beef, Ribs, Chump (Ribs 6-9), Meat with 1/8 "Fat, Raw | 367 | 15,77 | 33,26 | 0 |
Premium Beef, Ribs, Thin Edge (Ribs 10-12), Meat with 1/8 "Fat, Roasted | 354 | 24,13 | 27,86 | 0 |
Premium Beef, Ribs, Thin Edge (Ribs 10-12), Meat with Fat Sheared to 1/8 ", Stir-fried | 411 | 22,15 | 35,12 | 0 |
Premium Beef, Ribs, Thin Edge (Ribs 10-12), Meat with 1/8 "Fat, Raw | 335 | 16,74 | 29,18 | 0,06 |
Wet-cured beef, breakfast cuts | 449 | 31,3 | 34,4 | 1,4 |
Wet-salted beef, corned beef, brisket, cooked | 251 | 18,17 | 18,98 | 0,47 |
Wet-salted beef, corned beef, brisket, raw | 198 | 14,68 | 14,9 | 0,14 |
Selected beef, t-bone steak, meat with fat, removed to 0 ″, fried | 258 | 24,05 | 17,26 | 0 |
Selected beef, t-bone steak, meat with fat, removed to the level of 1/8 ", fried | 294 | 24,21 | 21,13 | 0 |
Selected beef, t-bone steak, meat with fat, removed to the level of 1/8 ", raw | 228 | 20 | 15,83 | 0 |
Selected beef, t-bone steak, lean meat, fried | 198 | 25,98 | 9,61 | 0 |
Selected beef, barrel, meat with fat, removed to 0 ″, boiled | 202 | 27,55 | 9,31 | 0 |
Selected beef, barrel, meat with fat removed to 0 ″, raw | 165 | 21,22 | 8,29 | 0 |
Selected beef, barrel, lean meat with fat removed to 0 ″, boiled | 194 | 27,82 | 8,32 | 0 |
Selected beef, barrel, lean meat with fat, removed to 0 ″, raw | 149 | 21,72 | 6,29 | 0 |
Selected beef, barrel, lean meat with fat removed to 0 ″, stew | 237 | 28,02 | 13 | 0 |
Selected beef, top of rump, steak, meat with fat, removed to 0 ″, grilled | 174 | 28,79 | 5,71 | 0 |
Selected beef, top of rump, steak, meat with fat, removed to 0 ″, raw | 133 | 21,41 | 4,66 | 0 |
Selected beef, upper part of the shoulder, meat with fat removed to 0 ″, fried | 217 | 26,11 | 11,65 | 0 |
Selected beef, upper part of the shoulder, steak, meat with fat, removed to 0 ″, grilled | 228 | 24,7 | 13,59 | 0 |
Selected beef, shoulder top, steak, meat with fat, removed to 0 ″, raw | 182 | 18,75 | 11,33 | 0 |
Selected beef, tenderloin, meat with fat removed to 0 ″, fried | 217 | 30,21 | 9,71 | 0 |
Selected beef, tenderloin, meat with fat, removed to the level of 1/8 ″, fried | 331 | 23,9 | 25,39 | 0 |
Selected beef, tenderloin, meat with fat removed to 1/8 ″, raw | 246 | 19,82 | 17,88 | 0 |
Selected beef, tenderloin, lean meat, fried | 211 | 30,45 | 9,03 | 0 |
Selected beef, tenderloin, lean meat, fried over the fire | 206 | 29,01 | 9,1 | 0 |
Selected beef, tenderloin, lean meat, raw | 158 | 22,17 | 7,07 | 0 |
Selected beef, short sirloin, meat with fat removed to 0 ″, fried | 233 | 28,19 | 12,51 | 0 |
Selected beef, short sirloin, meat with fat, removed to the level of 1/8 ″, fried | 278 | 26,16 | 18,45 | 0 |
Selected beef, short sirloin, meat with fat, removed to 1/8 ″, raw | 237 | 19,32 | 17,1 | 0 |
Selected beef, short sirloin, lean meat, fried | 211 | 29,22 | 9,52 | 0 |
Selected beef, short sirloin, lean meat, raw | 155 | 22,78 | 6,43 | 0 |
Selected beef, rump, meat with fat removed to 0 ″, fried | 221 | 25,66 | 12,36 | 0 |
Selected beef, rump, meat with fat removed to 0 ″, raw | 174 | 20,64 | 9,51 | 0 |
Selected beef, rump, lean meat, fried | 193 | 26,34 | 9,73 | 0 |
Selected beef, rump, lean meat, raw | 154 | 21,17 | 7,06 | 0 |
Selected beef, shoulder flesh, meat with fat removed to 0 ″, stew | 306 | 26,39 | 21,48 | 0 |
Selected beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", raw | 268 | 16,98 | 21,31 | 0,97 |
Selected beef, shoulder flesh, meat with fat, removed to the level 1/8 ", stew | 359 | 26,37 | 27,26 | 0 |
Selected beef, shoulder flesh, lean meat, stew | 231 | 30,45 | 11,14 | 0 |
Selected beef, upper thigh pulp, meat with fat removed to 0 ″, fried | 170 | 30,12 | 4,62 | 0 |
Selected beef, upper thigh pulp, meat with fat removed to 0 ″, braised | 216 | 35,62 | 7,09 | 0 |
Selected beef, upper thigh pulp, meat with fat removed to 1/8 ″, fried | 224 | 30,7 | 10,27 | 0 |
Selected beef, upper thigh pulp, meat with fat, removed to 1/8 ″, baked | 266 | 32,99 | 13,83 | 0 |
Selected beef, upper thigh pulp, meat with fat, removed to the level of 1/8 ", raw | 168 | 21,94 | 8,19 | 0 |
Selected beef, upper thigh pulp, meat with fat, removed to the level of 1/8 ", braised | 250 | 34,09 | 11,61 | 0 |
Selected beef, upper thigh pulp, lean meat, fried over the fire | 193 | 32,04 | 6,25 | 0 |
Selected beef, upper thigh pulp, lean meat, fried | 166 | 30,24 | 4,11 | 0 |
Selected beef, upper thigh pulp, lean meat, baked | 228 | 33,93 | 8,33 | 2,03 |
Selected beef, upper thigh pulp, lean meat, raw | 140 | 22,69 | 4,78 | 0 |
Selected beef, upper thigh pulp, lean meat, stew | 207 | 36,12 | 5,8 | 0 |
Selected beef, upper shoulder pulp, steak, meat with fat removed to 0 ″, grilled | 184 | 26,07 | 8,11 | 0 |
Selected beef, upper shoulder pulp, steak, meat with fat, removed to 0 ″, raw | 143 | 20,39 | 6,12 | 0 |
Selected beef, pulp of the lower outer thigh, steak, meat with fat, removed to 0 ″, grilled | 191 | 27,22 | 8,3 | 0 |
Selected beef, flesh of the lower outer part, stack, thighs, meat with fat, removed to 0 ″, raw | 150 | 21,24 | 6,59 | 0 |
Selected beef, lower thigh pulp, meat with fat, removed to the level of 1/8 ", raw | 198 | 20,71 | 12,15 | 0 |
Selected beef, lower thigh pulp, meat with fat removed to 1/8 ″, raw fried | 223 | 26,05 | 12,44 | 0 |
Selected beef, pulp of the lower thigh, meat with fat, removed to the level of 1/8 ", stew | 254 | 32,85 | 12,56 | 0 |
Selected beef, lower thigh pulp, meat with fat removed to 0 ″, fried | 199 | 26,76 | 9,37 | 0 |
Selected beef, lower thigh pulp, meat with fat removed to 0 ″, braised | 230 | 32,73 | 10 | 0 |
Selected beef, lower thigh pulp, lean meat, fried | 185 | 27,23 | 7,63 | 0 |
Selected beef, lower thigh pulp, lean meat, fried | 179 | 27,56 | 6,77 | 0 |
Selected beef, lower thigh pulp, lean meat, raw | 140 | 22,22 | 4,96 | 0 |
Selected beef, lower thigh pulp, lean meat, stew | 223 | 33,08 | 9,03 | 0 |
Selected beef, lower thigh pulp, lean meat, stew | 228 | 34,22 | 9,02 | 0 |
Selected beef, neck pulp, meat with fat, removed to 0 ″, fried | 216 | 24,61 | 12,26 | 0 |
Selected beef, neck pulp, lean meat, fried | 171 | 25,95 | 6,69 | 0 |
Selected beef, neck pulp, steak, meat with fat removed to 0 ″, stew | 186 | 28,22 | 7,25 | 0 |
Selected beef, neck pulp, steak, lean meat, stew | 178 | 28,54 | 6,25 | 0 |
Selected beef, rump, meat with fat, removed to 0 ″, fried | 196 | 27,01 | 8,9 | 0 |
Selected beef, rump, meat with fat removed to 0 ″, raw | 156 | 20,16 | 7,73 | 0 |
Selected beef, rump, meat with fat removed to 1/8 ″, fried | 228 | 27,27 | 12,34 | 0 |
Selected beef, rump, meat with fat, removed to the level of 1/8 ″, raw | 199 | 19,48 | 12,83 | 0 |
Selected beef, rump, lean meat, fried | 176 | 27,68 | 6,42 | 0 |
Selected beef, rump, lean meat, raw | 130 | 20,76 | 4,55 | 0 |
Selected beef, sirloin, meat with fat removed to 0 ″, fried | 219 | 29,02 | 10,54 | 0 |
Selected beef, sirloin, meat with fat removed to 1/8 ″, fried | 257 | 26,8 | 15,75 | 0 |
Selected beef, sirloin, meat with fat, removed to the level of 1/8 ″, baked | 313 | 28,77 | 21,06 | 0 |
Selected beef, sirloin, meat with fat, removed to the level of 1/8 ″, raw | 214 | 19,92 | 14,28 | 0 |
Selected beef, butt, lean meat, fried | 188 | 30,29 | 6,55 | 0 |
Selected beef, sirloin, lean meat, raw | 135 | 21,91 | 4,62 | 0 |
Selected beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", raw | 249 | 19,14 | 18,57 | 0 |
Selected beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", stew | 309 | 30,2 | 19,93 | 0 |
Selected beef, shoulder flesh, lean meat, raw | 139 | 21,96 | 5,05 | 0 |
Selected beef, shoulder pulp, lean meat, stew | 224 | 34,72 | 8,37 | 0 |
Selected beef, shoulder pulp, lean meat, stew | 212 | 33,36 | 7,67 | 0 |
Selected beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, grilled | 181 | 26,07 | 7,68 | 0 |
Selected beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, raw | 145 | 20,51 | 6,36 | 0 |
Selected beef, flat brisket, meat with fat, removed to 1/8 ″, raw | 278 | 18,12 | 22,15 | 0,12 |
Selected beef, flat brisket, meat with fat, removed to the level of 1/8 ", stew | 298 | 28,66 | 19,47 | 0 |
Selected beef, flat brisket, lean meat, raw | 129 | 21,69 | 4,06 | 0 |
Selected beef, flat brisket, lean meat, stew | 203 | 33,13 | 6,79 | 0 |
Selected beef, cut, cut into pieces, lean meat, cooked | 206 | 29,51 | 8,87 | 0 |
Selected beef, cut, cut into pieces, meat with fat removed to 0 ″, cooked | 233 | 28,17 | 12,53 | 0 |
Selected beef, cut, cut into pieces, meat with fat, removed to the level of 1/8 ", cooked | 268 | 25,85 | 17,68 | 0 |
Selected beef, cut, cut into pieces, meat with fat, removed to the level of 1/8 ", raw | 224 | 19,79 | 15,42 | 0 |
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat, removed to 1/8 ″, fried | 352 | 22,26 | 28,5 | 0 |
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8 ″, raw | 322 | 16,34 | 27,93 | 0 |
Selected beef, ribs, thick rim (ribs 6-9), meat with fat, removed to 0 ″, fried | 372 | 22,8 | 30,49 | 0 |
Selected beef, ribs, thick rim (ribs 6-9), meat with fat, removed to the level of 1/8 ", fried | 370 | 20,86 | 31,18 | 0 |
Selected beef, ribs, thick rim (ribs 6-9), meat with fat, removed to the level of 1/8 ", raw | 333 | 16,03 | 29,34 | 0 |
Selected beef, ribs, thick rim (ribs 6-9), lean meat, fried | 253 | 27,53 | 15 | 0 |
Selected beef, ribs, thin edge (ribs 10-12), meat with fat, removed to 0 ″, fried | 312 | 24,73 | 22,84 | 0 |
Selected beef, ribs, thin rim (ribs 10-12), meat with fat, removed to 1/8 ″, fried | 304 | 24,53 | 22,09 | 0 |
Selected beef, ribs, thin rim (ribs 10-12), meat with fat, removed to the level of 1/8 ", raw | 263 | 19,09 | 20,13 | 0 |
Selected beef, ribs, thin edge (ribs 10-12), lean meat, fried | 202 | 28,29 | 9,05 | 0 |
Selected beef, ribs, thin edge (ribs 10-12), lean meat, raw | 148 | 22,12 | 5,91 | 0 |
Selected beef, ribs, thin edge (ribs 10-12), lean meat, fried | 225 | 28,04 | 11,7 | 0 |
Selected beef, the middle part of the rump, steak, meat with fat, removed to 0 ″, grilled | 188 | 26,88 | 8,13 | 0 |
Selected beef, middle rump, steak, meat with fat, removed to 0 ″, raw | 150 | 20,74 | 6,85 | 0 |
Selected beef, shoulder steak, lean meat, fried | 161 | 25,73 | 5,72 | 0 |
Selected beef, shoulder steak, lean meat, fried | 161 | 25,74 | 5,69 | 0 |
Selected beef, porterhouse steak, meat with fat removed to 0 ″, fried | 283 | 23,61 | 20,15 | 0 |
Selected beef, porterhouse steak, meat with fat, removed to 1/8 ″, fried | 284 | 24,85 | 19,78 | 0 |
Selected beef, porterhouse steak, meat with fat removed to 1/8 ″, raw | 218 | 20,36 | 14,58 | 0 |
Selected beef, porterhouse steak, lean meat, fried | 224 | 25,51 | 12,8 | 0 |
Selected beef, whole thigh, meat with fat, removed to the level of 1/8 ", fried | 235 | 27,54 | 12,98 | 0 |
Selected beef, whole thigh, meat with fat, removed to the level of 1/8 ", raw | 195 | 20,56 | 11,92 | 0 |
Selected beef, probe, meat with fat removed to 0 ″, fried | 171 | 29,79 | 4,83 | 0 |
Selected beef, probe, meat with fat, harvested to 1/8 ″, fried | 212 | 28,48 | 10,05 | 0 |
Selected beef, probe, meat with fat, removed to the level of 1/8 ″, raw | 173 | 21,68 | 8,91 | 0 |
Selected beef, probe, lean meat, fried | 175 | 29,87 | 5,3 | 0 |
Selected beef, probe, lean meat, fried | 166 | 29,94 | 4,26 | 0 |
Selected beef, probe, lean meat, raw | 128 | 22,88 | 3,38 | 0 |
Selected beef, flat brisket, lean meat, stew | 212 | 32,62 | 8,07 | 0 |
Selected category beef, flat brisket, meat with fat, removed to the level of 1/8 ", braised | 280 | 28,97 | 17,37 | 0 |
Selected beef, flat brisket, meat with fat removed to 0 ″, stew | 221 | 32,21 | 9,24 | 0 |
Selected category beef, ribs, rib ribs, lean meat, stew | 295 | 30,76 | 18,13 | 0 |
Selected category beef, ribs, rib ribs, lean meat, raw | 175 | 19,05 | 10,19 | 0,4 |
Selected beef, ribs, rib ribs, meat with fat, raw | 390 | 14,4 | 36,23 | 0,4 |
Selected category beef, ribs, ribs of brisket, meat with fat, stew | 471 | 21,57 | 41,98 | 0 |
Selected category beef, carcass, meat with fat, raw | 291 | 17,32 | 24,05 | 0 |
Selected category beef, part of the back from the ribs, thin edge (ribs 10-12), lean meat, fried | 205 | 28,88 | 9,01 | 0 |
Selected category beef, part of the back from the ribs, thin edge (ribs 10-12), lean meat, raw | 161 | 20,13 | 8,3 | 0 |
Boiled beef | 254 | 25,8 | 16,8 | 0 |
Boiled beef in its own juice, canned food | 214 | 15,4 | 16,9 | 0 |
Mixed Beef, Upper Thigh Pulp, Meat with 0 ″ Fat, Roast | 167 | 29,96 | 4,28 | 0 |
Mixed Beef, Upper Thigh Pulp, 1/8 ″ Meat with Fat, Roasted | 204 | 30,67 | 9 | 0 |
Mixed Beef, Upper Thigh Pulp, 1/8 ″ Meat with Fat, Raw | 166 | 22,06 | 7,93 | 0 |
Mixed beef, upper thigh pulp, 1/8 ″ meat with fat, braised | 238 | 34,34 | 10,13 | 0 |
Varietal beef, t-bone steak, meat with fat removed to 1/8 ″, fried | 281 | 25,18 | 19,22 | 0 |
Varietal beef, t-bone steak, 1/8 ″ meat with fat, raw | 215 | 20,28 | 14,19 | 0 |
Varietal beef, t-bone steak, meat with fat removed to 0 ″, fried | 230 | 24,38 | 14 | 0 |
Varietal beef, t-bone steak, lean meat, fried | 177 | 26 | 7,36 | 0 |
Varietal beef, barrel, meat with fat removed to 0 ″, fried | 183 | 27,78 | 7,15 | 0 |
Varietal beef, barrel, meat with fat removed to 0 ″, raw | 145 | 21,22 | 6,06 | 0 |
Varietal beef, barrel, lean meat, fried | 178 | 27,96 | 6,48 | 0 |
Varietal beef, barrel, lean meat, raw | 137 | 21,43 | 5 | 0 |
Varietal beef, top of rump, steak, meat with fat removed to 0 ″, grilled | 160 | 29,24 | 3,91 | 0 |
Varietal beef, top of rump, steak, meat with fat removed to 0 ″, raw | 123 | 21,96 | 3,24 | 0 |
Varietal beef, shoulder top, meat with fat removed to 0 ″, fried | 184 | 26,16 | 8 | 0 |
Varietal beef, shoulder top, meat with fat, removed to 0 ″, fried | 200 | 25,67 | 9,99 | 0 |
Varietal beef, shoulder top, steak, meat with fat removed to 0 ″, grilled | 212 | 25,29 | 11,52 | 0 |
Varietal beef, shoulder top, steak, meat with fat, cleaned to 0 ″, raw | 166 | 19,38 | 9,22 | 0 |
Varietal beef, tenderloin, meat with fat removed to 0 ″, fried | 202 | 30,93 | 7,7 | 0 |
Varietal beef, tenderloin, meat with fat removed to 1/8 ″, fried | 262 | 26,48 | 16,53 | 0 |
Varietal beef, tenderloin, meat with fat, cleaned to 1/8 ″, raw | 249 | 19,37 | 18,46 | 0 |
Varietal beef, tenderloin, lean meat, fried | 194 | 29,07 | 7,76 | 0 |
Varietal beef, tenderloin, lean meat, raw | 148 | 22,06 | 5,93 | 0 |
Varietal beef, short sirloin, meat with fat removed to 0 ″, fried | 207 | 29,16 | 9,12 | 0 |
Varietal beef, short sirloin, meat with fat removed to 1/8 ″, fried | 250 | 26,72 | 15,11 | 0 |
Varietal beef, short sirloin, meat with fat, cleaned to 1/8 ″, raw | 224 | 20,59 | 15,04 | 0 |
Varietal beef, short sirloin, lean meat, fried | 189 | 29,99 | 6,74 | 0 |
Varietal beef, short sirloin, lean meat, raw | 133 | 23,07 | 3,88 | 0 |
Varietal beef, rump, meat with fat removed to 0 ″, fried | 201 | 26,44 | 9,78 | 0 |
Varietal beef, rump, meat with fat removed to 0 ″, raw | 157 | 20,64 | 7,68 | 0 |
Varietal beef, rump, lean meat, fried | 179 | 27,17 | 6,95 | 0 |
Varietal beef, rump, lean meat, raw | 129 | 21,34 | 4,21 | 0 |
Varietal beef, shoulder flesh, meat with fat, removed to 0 ″, stew | 288 | 27,17 | 19,02 | 0 |
Varietal beef, shoulder flesh, meat with 1/8 ″ fat, raw | 230 | 17,37 | 17,33 | 0 |
Varietal beef, shoulder flesh, meat with fat, removed to the level of 1/8 ", stew | 318 | 27,33 | 22,35 | 0 |
Varietal beef, shoulder flesh, lean meat, stew | 216 | 30,68 | 9,44 | 0 |
Varietal beef, upper thigh pulp, meat with fat removed to 0 ″, fried | 162 | 29,7 | 3,85 | 0 |
Varietal beef, upper thigh pulp, meat with fat removed to 0 ″, braised | 200 | 35,62 | 5,33 | 0 |
Varietal beef, upper thigh pulp, 1/8 ″ meat with fat, fried | 201 | 30,63 | 7,73 | 0 |
Varietal beef, upper thigh pulp, 1/8 ″ meat with fat, raw | 164 | 22,18 | 7,68 | 0 |
Varietal beef, upper thigh pulp, 1/8 ″ meat with fat, braised | 225 | 34,6 | 8,54 | 0 |
Varietal beef, upper thigh pulp, lean meat, fried | 177 | 31,61 | 4,65 | 0 |
Varietal beef, upper thigh pulp, lean meat, raw | 129 | 23,13 | 3,37 | 0 |
Varietal beef, upper thigh pulp, stew, stew | 190 | 36,12 | 4 | 0 |
Varietal beef, upper shoulder pulp, steak, meat with fat removed to 0 ″, grilled | 176 | 26,66 | 6,94 | 0 |
Varietal beef, upper shoulder pulp, steak, meat with fat removed to 0 ″, raw | 140 | 21,13 | 5,51 | 0 |
Varietal beef, lower outer thigh pulp, steak, meat with fat removed to 0 ″, raw | 129 | 22,15 | 3,83 | 0 |
Varietal beef, lower outer thigh pulp, steak, meat with fat removed to 0 ″, grilled | 166 | 28,01 | 5,17 | 0 |
Varietal beef, lower thigh pulp, 1/8 ″ meat with fat, raw | 187 | 20,68 | 10,93 | 0 |
Varietal beef, lower thigh pulp, meat with fat removed to 1/8 ″ level, raw fried | 212 | 26,77 | 10,85 | 0 |
Varietal beef, lower thigh pulp, 1/8 ″ meat with fat, braised | 240 | 32,67 | 11,19 | 0 |
Varietal beef, lower thigh pulp, meat with fat removed to 0 ", fried | 175 | 28,08 | 6,06 | 0 |
Varietal beef, lower thigh pulp, meat with fat removed to 0 ″, braised | 217 | 34,39 | 7,72 | 0 |
Varietal beef, lower thigh pulp, lean meat, fried | 164 | 28,45 | 4,67 | 0 |
Varietal beef, lower thigh pulp, lean meat, fried | 169 | 28,29 | 5,33 | 0 |
Varietal beef, lower thigh pulp, lean meat, raw | 128 | 22,18 | 3,66 | 0 |
Varietal beef, lower thigh pulp, lean meat, stew | 205 | 34,46 | 6,43 | 0 |
Varietal beef, lower thigh pulp, lean meat, stew | 206 | 34,93 | 6,3 | 0 |
Varietal beef, neck pulp, meat with fat removed to 0 ″, fried | 196 | 27,3 | 8,76 | 0 |
Varietal beef, neck pulp, lean meat, fried | 172 | 28,09 | 5,82 | 0 |
Varietal beef, neck pulp, steak, meat with fat removed to 0 ″, braised | 177 | 28,41 | 6,14 | 0 |
Varietal beef, neck pulp, steak, lean meat, stew | 169 | 28,71 | 5,17 | 0 |
Varietal beef, rump, meat with fat, removed to 0 ″, raw | 145 | 20,8 | 6,28 | 0 |
Varietal beef, rump, meat with fat, harvested to 1/8 ″, fried | 210 | 27,63 | 10,24 | 0 |
Varietal beef, rump, meat with fat, cleaned to 1/8 ″, raw | 178 | 19,74 | 10,39 | 0 |
Varietal beef, rump, lean meat, fried | 149 | 27,37 | 4,38 | 0 |
Varietal beef, rump, lean meat, raw | 122 | 21,38 | 3,35 | 0 |
Varietal beef, sirloin, meat with fat removed to 0 ″, fried | 206 | 29,65 | 8,8 | 0 |
Varietal beef, sirloin, meat with fat, harvested to 1/8 ″, fried | 230 | 27,12 | 12,71 | 0 |
Varietal beef, sirloin, meat with fat, removed to the level of 1/8 ″, raw | 189 | 20,68 | 11,13 | 0 |
Varietal beef, sirloin, lean meat, fried | 177 | 30,8 | 5,03 | 0 |
Varietal beef, sirloin, lean meat, raw | 127 | 22,27 | 3,54 | 0 |
Varietal beef, shoulder flesh, meat with fat removed to 0 ″, stew | 283 | 29,23 | 17,56 | 0 |
Varietal beef, shoulder flesh, meat with fat, cleaned to 1/8 ″, raw | 239 | 19,33 | 17,39 | 0 |
Varietal beef, shoulder flesh, meat with fat, removed to 1/8 ″, braised | 295 | 30,05 | 18,5 | 0 |
Varietal beef, shoulder flesh, lean meat, raw | 125 | 22,26 | 3,32 | 0 |
Varietal beef, shoulder pulp, lean meat, stew | 205 | 34,6 | 6,35 | 0 |
Varietal beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, grilled | 172 | 26,45 | 6,43 | 0,33 |
Varietal beef, shoulder flesh, filet mignon, meat with fat removed to 0 ″, raw | 142 | 20,93 | 5,79 | 0 |
Varietal beef, flat brisket, meat with fat, removed to 1/8 ″, raw | 276 | 17,77 | 22,21 | 0 |
Varietal beef, flat brisket, meat with fat removed to 0 ″, braised | 205 | 33,59 | 6,77 | 0 |
Varietal beef, flat brisket, lean meat, raw | 124 | 21,45 | 3,61 | 0 |
Varietal beef, flat brisket, lean meat, stew | 198 | 33,9 | 5,92 | 0 |
Varietal beef, cut, cut into pieces, lean meat, cooked | 188 | 29,88 | 7,12 | 0 |
Varietal beef, cut, cut into pieces, meat with fat removed to 0 ″, cooked | 203 | 28,61 | 9,18 | 0 |
Varietal beef, cut, cut into pieces, meat with fat, removed to 1/8 ″, cooked | 245 | 26,06 | 15,09 | 0 |
Varietal beef, cut, cut into pieces, meat with fat, cleaned to 1/8 ″, raw | 193 | 19,06 | 12,4 | 0 |
Varietal beef, ribs, thick and thin edges (ribs 6-12), meat with fat, removed to the level of 1/8 ", fried | 315 | 22,73 | 24,2 | 0 |
Varietal beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to 1/8 ″, raw | 288 | 16,75 | 23,95 | 0 |
Varietal beef, ribs, thick rim (ribs 6-9), meat with fat, removed to 0 ″, fried | 331 | 23,48 | 25,54 | 0 |
Varietal beef, ribs, thick rim (ribs 6-9), meat with fat removed to 1/8 ″, fried | 324 | 21,55 | 25,71 | 0 |
Varietal beef, ribs, thick rim (ribs 6-9), meat with fat removed to 1/8 ″, fried | 333 | 23,4 | 25,84 | 0 |
Varietal beef, ribs, thick rim (ribs 6-9), meat with fat removed to 1/8 ″, raw | 295 | 16,52 | 24,85 | 0 |
Varietal beef, ribs, thick rim (ribs 6-9), lean meat, fried | 220 | 27,53 | 11,4 | 0 |
Varietal beef, ribs, thin rim (ribs 10-12), meat with fat removed to 0 ″, fried | 285 | 24,91 | 19,79 | 0 |
Varietal beef, ribs, thin rim (ribs 10-12), meat with fat, removed to the level of 1/8 ", fried | 323 | 22,76 | 25,02 | 0 |
Varietal beef, ribs, thin rim (ribs 10-12), meat with fat, removed to the level of 1/8 ", raw | 246 | 19,56 | 18 | 0 |
Varietal beef, ribs, thin edge (ribs 10-12), lean meat, fried | 188 | 30,87 | 6,22 | 0 |
Varietal beef, ribs, thin edge (ribs 10-12), lean meat, raw | 134 | 22,53 | 4,2 | 0 |
Varietal beef, middle rump, steak, meat with fat removed to 0 ″, grilled | 162 | 26,61 | 5,32 | 0 |
Varietal beef, middle rump, steak, meat with fat removed to 0 ″, raw | 137 | 20,98 | 5,21 | 0 |
Varietal beef, shoulder steak, lean meat, fried | 159 | 26,08 | 5,24 | 0 |
Varietal beef, whole thigh, 1/8 ″ meat with fat, fried | 218 | 27,58 | 11,08 | 0 |
High-quality beef, whole thigh, 1/8 ″ meat with fat, raw | 184 | 20,56 | 10,68 | 0 |
Grass-Fed Beef, Lean Sirloin Steak, Raw | 117 | 23,07 | 2,69 | 0 |
Grass-fed beef, minced, raw | 198 | 19,42 | 12,73 | 0 |
Beef, 1 cat. | 218 | 18,6 | 16 | 0 |
Beef, 2 cat. | 168 | 20 | 9,8 | 0 |
Beef, Outside Flank, Meat with Fat Sheared to 0 ″, Fire Roasted | 255 | 23,51 | 17,13 | 0 |
Beef, Outside Flank Flesh, Lean Meat, Fire Roasted | 233 | 24,18 | 14,37 | 0 |
Beef, flank inner flesh, meat with fat removed to 0 ″, fire roast | 220 | 26,13 | 12,05 | 0 |
Beef, flank inner flesh, fire-roasted lean meat | 205 | 26,66 | 10,06 | 0 |
Grilled Beef, Inner Shoulder (Denver Steak) | 227 | 26,18 | 13,54 | 0,21 |
Beef, inner shoulder (Denver steak), meat only | 170 | 19,42 | 9,99 | 0,49 |
Beef, inner shoulder, meat only, braised | 219 | 31,35 | 10,41 | 0 |
Beef, inner shoulder, braised | 275 | 28,23 | 18 | 0 |
Beef, tenderloin | 106 | 20,2 | 2,8 | 0 |
Beef, tenderloin, meat with fat removed to 0 ″, fried over fire | 211 | 30,5 | 8,91 | 0 |
Beef, tenderloin, meat with fat removed to 1/8 ″, fried over fire | 267 | 26,46 | 17,12 | 0 |
Beef, tenderloin, meat with 1/8 ″ fat, raw | 247 | 19,61 | 18,16 | 0 |
Beef, brisket (pulp) | 233 | 16,3 | 18,7 | 0 |
Beef, whole brisket | 253 | 18,42 | 19,06 | 0,56 |
Beef, whole brisket, meat with fat removed to 0 ″, braised | 291 | 26,79 | 19,52 | 0 |
Beef, whole brisket, only meat | 157 | 20,72 | 7,37 | 0,6 |
Beef, whole brisket, only meat, stew | 218 | 29,75 | 10,08 | 0 |
Beef, whole brisket, stew | 331 | 25,85 | 24,5 | 0 |
Beef, back of the shoulder | 129 | 19,63 | 5,02 | 0 |
Beef, back of the shoulder, baked | 207 | 25,7 | 10,84 | 0 |
Beef, back of the shoulder, meat only, baked | 172 | 26,82 | 6,34 | 0 |
Beef, back of the shoulder, meat only, braised | 189 | 29,34 | 7,04 | 0 |
Beef Baked Minced Bread 70% Lean / 30% Fat | 241 | 23,87 | 15,37 | 0 |
Beef Baked Minced Bread 75% Lean / 25% Fat | 254 | 24,56 | 16,5 | 0 |
Beef Baked Minced Bread 80% Lean / 20% Fat | 254 | 25,25 | 16,17 | 0 |
Beef Baked Minced Bread 85% Lean / 15% Fat | 240 | 25,93 | 14,36 | 0 |
Beef Baked Minced Bread 90% Lean / 10% Fat | 214 | 26,62 | 11,1 | 0 |
Beef Baked Minced Bread 95% Lean / 5% Fat | 174 | 27,31 | 6,37 | 0 |
Beef, cutlet meat | 162 | 17,8 | 10 | 0 |
Beef, minced meatballs, 70% lean meat / 30% fat, pan fried | 238 | 22,86 | 15,54 | 0 |
Beef, minced meatballs, 75% lean meat / 25% fat, pan fried | 248 | 23,45 | 16,44 | 0 |
Beef, minced meat patties, 80% lean meat / 20% fat, pan fried | 246 | 24,04 | 15,94 | 0 |
Beef, minced meatballs, 85% lean meat / 15% fat, pan fried | 232 | 24,62 | 14,02 | 0 |
Beef, minced meat patties, 90% lean meat / 10% fat, pan fried | 204 | 25,21 | 10,68 | 0 |
Beef, minced meatballs, 95% lean / 5% fat, pan fried | 164 | 25,8 | 5,94 | 0 |
Beef, whole shoulder, meat only, braised | 253 | 31,06 | 13,3 | 0 |
Beef, whole shoulder, braised | 341 | 26,78 | 25,12 | 0 |
Beef, shoulder flesh, 1/8 ″ fat, raw | 248 | 17,16 | 19,41 | 0 |
Beef, shoulder (shoulder) | 111 | 19,3 | 3,8 | 0 |
Beef, shoulder (shoulder) | 110 | 19,4 | 3,6 | 0 |
Beef, scapula muscle, steak Medallion | 144 | 20,54 | 6,22 | 0 |
Beef, scapula muscle, steak Grilled medallion | 177 | 26,22 | 7,2 | 0 |
Beef, upper thigh pulp, lean meat | 135 | 22,91 | 4,09 | 0 |
Beef, upper thigh pulp, lean meat, grilled | 185 | 31,82 | 5,45 | 0 |
Beef, upper thigh pulp, braised | 209 | 35,62 | 6,31 | 0 |
Beef, upper shoulder pulp, steak | 141 | 20,67 | 5,88 | 0 |
Beef, upper shoulder pulp, grilled steak | 182 | 26,3 | 7,66 | 0,12 |
Beef, lower outer thigh pulp, steak, meat with fat removed to 0 ″, grilled | 182 | 27,52 | 7,1 | 0 |
Beef, lower outer thigh pulp, steak, meat with 0 ″ fat, raw | 142 | 21,59 | 5,53 | 0 |
Beef, lower thigh pulp, meat with fat, cut to 0 ″, fried | 187 | 27,42 | 7,72 | 0 |
Beef, lower thigh pulp, meat with fat removed to 0 ″, braised | 223 | 33,56 | 8,86 | 0 |
Beef, lower thigh pulp, meat with fat removed to 1/8 ″, fried | 218 | 26,41 | 11,64 | 0 |
Beef, lower thigh pulp, 1/8 ″ meat with fat, raw | 192 | 20,7 | 11,54 | 0 |
Beef, lower thigh pulp, 1/8 ″ meat with fat, braised | 247 | 32,76 | 11,87 | 0 |
Beef, lower thigh pulp, lean meat | 128 | 22,19 | 4,31 | 0 |
Beef, thigh pulp, lean meat, sauteed | 177 | 27,76 | 6,48 | 0 |
Beef, lower thigh pulp, lean meat, cooked | 163 | 28 | 5,72 | 0 |
Beef, Lower Thigh Pulp, Lean Meat, Braised | 214 | 34 | 7,67 | 0 |
Beef, meat mix from different parts of the carcass and offal mechanically separated, raw | 276 | 14,97 | 23,52 | 0 |
Beef, sliced, lean meat, cooked | 203 | 29,9 | 8,37 | 0 |
Beef, cut into chunks, meat with 1/8 ″ fat | 215 | 20,01 | 14,42 | 0 |
Beef, sliced, meat with fat, trimmed to 1/8 ″, cooked | 259 | 26,11 | 16,59 | 0 |
Beef, outer shoulder, roast | 216 | 25,73 | 11,73 | 0 |
Beef, outer shoulder, steak | 176 | 18,99 | 10,52 | 0 |
Beef, Outside Shoulder, Grilled Steak | 222 | 24,93 | 12,79 | 0 |
Beef, Outside Shoulder, Meat Only, Roasted | 203 | 26,13 | 10,16 | 0 |
Beef, spiky shoulder (false fillet) | 128 | 21,13 | 4,79 | 0 |
Beef, spiky shoulder (false fillet), fried over the fire | 160 | 25,87 | 5,52 | 0 |
Beef, Spiky Shoulder (False Fillet), Meat Only | 123 | 21,3 | 4,17 | 0 |
Beef, Spiky Shoulder (False Fillet), Meat Only, Roasted | 159 | 25,9 | 5,42 | 0 |
Beef, Spiky Shoulder (False Fillet), Meat Only, Braised | 190 | 33,31 | 6,34 | 0 |
Beef, humerus on bone | 244 | 19,23 | 17,98 | 0 |
Beef, humeral meat on bone, only meat | 132 | 22,11 | 4,19 | 0 |
Beef, bone-on humeral, meat only, stew | 214 | 34,66 | 7,36 | 0 |
Beef, bone-on shoulder, braised | 302 | 30,12 | 19,22 | 0 |
Beef, shoulder flesh, meat with fat removed to 0 ″, braised | 297 | 28,94 | 19,17 | 0 |
Beef, subscapularis | 131 | 17,5 | 6,5 | 0 |
Beef, subscapularis, meat only | 140 | 21,13 | 6,07 | 0,31 |
Beef, subscapularis, braised | 291 | 26,7 | 20,49 | 0 |
Beef, trim | 196 | 17,6 | 14 | 0 |
Fire Roasted Beef | 192 | 27,66 | 8,23 | 0 |
Beef, trim, meat only | 141 | 21,57 | 5,47 | 0 |
Beef, trimmings, only meat, grilled on fire | 186 | 27,89 | 7,4 | 0 |
Beef, loin (thin edge) | 110 | 20 | 3,3 | 0 |
Beef, rib ribs (short ribs), boneless | 235 | 17,48 | 18,33 | 0 |
Beef, brisket ribs (short ribs), boneless, meat only | 169 | 19,68 | 10,02 | 0,05 |
Beef, rib ribs (short ribs), boneless, meat only, braised | 240 | 28,82 | 13,8 | 0 |
Beef, rib ribs (short ribs), boneless, braised | 305 | 25,48 | 22,58 | 0 |
Beef, corned beef, breakfast strips, raw or unheated | 406 | 12,5 | 38,8 | 0,7 |
Beef, middle rump, steak, meat with fat removed to 0 ″, grilled | 177 | 27,12 | 6,78 | 0 |
Beef, middle rump, steak, fatty cut to 0 ″, raw | 143 | 20,93 | 5,89 | 0 |
Beef, back shoulder steak, meat only, braised | 175 | 28,6 | 5,82 | 0 |
Beef, subscapular steak | 182 | 18,99 | 11,64 | 0,36 |
Beef, Chuck Steak (Denver Steak), Grilled Meat Only | 220 | 26,5 | 12,64 | 0,14 |
Beef, sandwich steaks, minced, shaped and thinly sliced, raw | 309 | 16,5 | 27 | 0 |
Beef, hip (side piece) | 101 | 20 | 2,3 | 0 |
Beef, hip (top piece) | 104 | 20,4 | 2,5 | 0 |
Beef, hip (inner piece) | 105 | 20,3 | 2,6 | 0 |
Beef, hip (outer piece) | 105 | 20,3 | 2,6 | 0 |
Beef, thick sirloin, lean meat, fried | 182 | 26,75 | 8,34 | 0 |
Beef, thick sirloin, steak, meat with fat removed to 0 ″, fire-fried | 265 | 29,97 | 15,18 | 0 |
Beef, neck | 180 | 19,18 | 11,48 | 0 |
Beef, neck, baked | 236 | 24,63 | 15,29 | 0 |
Beef, neck, meat only | 137 | 20,61 | 6,01 | 0 |
Beef, neck, meat only, baked | 183 | 26,65 | 8,46 | 0 |
Beef, neck, fat-free cuts, braised | 191 | 32,41 | 6,82 | 0 |
Beef, neck, chuck-ai steak slices (country style ribs) | 205 | 18,97 | 14,32 | 0 |
Beef, neck, chuck-ai steak (country style ribs), meat only | 146 | 20,96 | 6,95 | 0 |
Beef, neck, chak-ai steak (country style ribs), meat only, stewed | 228 | 31,41 | 11,43 | 0 |
Frozen fried beef cutlets | 295 | 23,05 | 21,83 | 0 |
Drumstick, beef, meat only, trimmed to 1/4 ”fat, selected, simmered | 201 | 33,68 | 6,36 | 0 |
Shank, beef, meat only, trimmed to 1/4 ”fat, selected, raw | 128 | 21,75 | 3,85 | 0 |
Beef head | 185 | 18,1 | 12,5 | 0 |
Beef goulash, canned food | 212 | 16,8 | 14,3 | 3,9 |
Home-style roast beef | 108 | 6,5 | 4 | 11,1 |
Beef fat, cooked | 680 | 10,65 | 70,33 | 0 |
Beef fat, raw | 674 | 8,21 | 70,89 | 0 |
Boiled veal fat | 642 | 9,42 | 66,74 | 0 |
Raw veal fat | 638 | 6,02 | 67,83 | 0 |
Tourist breakfast (beef), canned food | 217 | 20,5 | 14,9 | 0,2 |
Chopped beef zrazy | 244 | 12,1 | 15,7 | 13,1 |
Chopped beef cutlets | 213 | 14,2 | 11,4 | 13 |
Light beef | 92 | 16,2 | 2,5 | 0 |
Light beef stew | 120 | 20,4 | 3,7 | 0 |
Calf light | 90 | 16,3 | 2,3 | 0 |
Light veal, braised | 104 | 18,74 | 2,64 | 0 |
Beef brains | 143 | 10,86 | 10,3 | 1,05 |
Beef brains fried in a pan | 196 | 12,57 | 15,83 | 0 |
Beef brains, poached | 151 | 11,67 | 10,53 | 1,48 |
Veal brains | 118 | 10,32 | 8,21 | 0 |
Veal brains, fried | 213 | 14,48 | 16,75 | 0 |
Veal brains, braised | 136 | 11,48 | 9,63 | 0 |
Meat in white sauce (beef), canned food | 220 | 18 | 14,8 | 3,6 |
Brass meat, beef | 104 | 6,6 | 3,8 | 10,7 |
Beef liver fritters | 230 | 17,5 | 14,2 | 11,7 |
Beef liver pate | 177 | 18,1 | 11,1 | 7 |
Meat pate (beef), canned food | 275 | 16,1 | 23,3 | 0,4 |
Liver pate, canned food | 301 | 11,6 | 28,1 | 3,4 |
Beef liver | 127 | 17,9 | 3,7 | 5,3 |
Beef liver, fried in a pan | 175 | 26,52 | 4,68 | 5,16 |
Beef liver, braised | 191 | 29,08 | 5,26 | 5,13 |
Beef liver, stewed in sauce | 159 | 13,5 | 9,2 | 8,6 |
Veal liver, fried, with a little fat | 193 | 27,37 | 6,51 | 4,47 |
Veal liver, raw | 140 | 19,93 | 4,85 | 2,91 |
Veal liver, braised | 192 | 28,42 | 6,26 | 3,77 |
Roast beef | 237 | 24,9 | 13,6 | 4 |
Beef pancreas | 235 | 15,7 | 18,6 | 0 |
Beef pancreas, braised | 271 | 27,1 | 17,2 | 0 |
Calf pancreas | 182 | 15 | 13,1 | 0 |
Veal pancreas, braised | 256 | 29,1 | 14,6 | 0 |
Beef kidney | 99 | 17,4 | 3,09 | 0,29 |
Beef kidneys in Russian | 96 | 5,7 | 3,3 | 11,3 |
Beef kidney stew | 109 | 11,1 | 5,5 | 5,3 |
Beef kidneys fried in sauce | 122 | 13,6 | 6,1 | 4,8 |
Beef kidneys, steamed | 158 | 27,27 | 4,65 | 0 |
Veal kidney, raw | 99 | 15,76 | 3,12 | 0,85 |
Veal kidney, stewed | 163 | 26,32 | 5,66 | 0 |
Rump steak, beef steak | 237 | 24,9 | 11,3 | 8,6 |
Roast beef, American style, beef, boneless, scapula eye, meat and fat, trimmed to 0 ”fat, first grade, raw | 173 | 19,25 | 10,67 | 0 |
Roast beef, American style, beef, boneless, scapula eye, only meat, trimmed to 0 ”fat, selected, fried | 190 | 26,41 | 9,36 | 0 |
Beef tripe | 85 | 12,07 | 3,69 | 0 |
Poached beef tripe | 94 | 11,71 | 4,05 | 1,99 |
Beef roll with onions and eggs | 146 | 12,3 | 7 | 8,1 |
Beef meat salad | 219 | 5,3 | 18,8 | 7,1 |
Beef lard | 854 | 1,5 | 94 | 0 |
Beef spleen | 105 | 18,3 | 3 | 0 |
Beef spleen, braised | 145 | 25,1 | 4,2 | 0 |
Veal spleen, raw | 98 | 18,3 | 2,2 | 0 |
Veal spleen, braised | 129 | 24,08 | 2,89 | 0 |
Beef heart | 96 | 16 | 3,5 | 2 |
Beef heart, boiled over low heat | 165 | 28,48 | 4,73 | 0,15 |
Beef heart stewed in sauce | 113 | 10,3 | 6,3 | 5 |
Veal heart, raw | 110 | 17,18 | 3,98 | 0,08 |
Veal heart, stew | 186 | 29,12 | 6,75 | 0,13 |
Salted beef and tortilla potatoes (Apache) | 224 | 7,91 | 8,31 | 27,85 |
Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw | 210 | 18,87 | 14,99 | 0 |
Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, braised | 303 | 27,16 | 21,56 | 0 |
Steak, Country, Boneless, Beef, Meat & Fat, 0 ”Fat Trim, First Grade, Raw | 196 | 19,1 | 13,33 | 0 |
Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, braised | 285 | 28,47 | 19,03 | 0 |
Steak, Country, boneless, beef, meat only, trimmings to 0 ”fat, selected, raw | 152 | 20,87 | 7,67 | 0 |
Steak, Country, boneless, beef, meat only, trimmings to 0 ”fat, selected, stewed | 234 | 30,95 | 12,22 | 0 |
Steak, Country, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw | 137 | 21,1 | 5,89 | 0 |
Steak, Country, boneless, beef, meat only, trimmed to 0 ”fat, first grade, braised | 221 | 32,1 | 10,24 | 0 |
Steak, Denver style, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, grilled | 236 | 26,1 | 14,41 | 0,4 |
Steak, Denver style, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw | 189 | 18,85 | 12,4 | 0,53 |
Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, selected, grilled | 228 | 26,49 | 13,42 | 0,28 |
Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, perfect, raw | 178 | 19,23 | 10,96 | 0,67 |
Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, first grade, grilled | 209 | 26,53 | 11,46 | 0 |
Steak, Denver style, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw | 157 | 19,71 | 8,54 | 0,21 |
Steak, T-bon, short sirloin, beef, meat only, trimmed to 1/4 ”fat, all varieties, grilled over an open fire | 202 | 27,01 | 9,6 | 0 |
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, all varieties, grilled | 210 | 27,59 | 11,07 | 0 |
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, all grades, raw | 146 | 20,16 | 7,25 | 0 |
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, grilled | 220 | 27,51 | 12,26 | 0 |
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw | 152 | 20,07 | 7,94 | 0 |
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, grilled | 194 | 27,7 | 9,29 | 0 |
Steak, Top Blade, Boneless, Beef, Meat & Fat, 0 ”Fat Trim, First Grade, Raw | 137 | 20,28 | 6,21 | 0 |
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 "fat, all varieties, grilled | 196 | 28,15 | 9,23 | 0 |
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 ”fat, all grades, raw | 139 | 20,36 | 6,42 | 0 |
Steak, Flank, flank, beef, meat and fat, trimmed to 0 ”fat, selected, braised | 263 | 26,98 | 16,44 | 0 |
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw | 131 | 21,19 | 5,18 | 0 |
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 "fat, selected, stewed | 225 | 32,21 | 10,74 | 0 |
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, raw | 122 | 21,05 | 4,2 | 0 |
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, stew | 211 | 31,86 | 9,34 | 0 |
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, selected, raw | 127 | 21,36 | 4,6 | 0 |
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, selected, stewed | 197 | 33,55 | 6,94 | 0 |
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw | 117 | 21,22 | 3,53 | 0 |
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 ”fat, first grade, stew | 181 | 32,96 | 5,44 | 0 |
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 ”fat, selected, raw | 227 | 18,86 | 16,85 | 0 |
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, grilled | 267 | 25,03 | 18,57 | 0 |
Steak, Chak-ai, boneless, beef, meat and fat, trimmed to 0 ”fat, first grade, raw | 216 | 18,86 | 15,6 | 0 |
Steak, Chuck-ai, boneless, beef, only meat, trimmed to 0 ”fat, selected, grilled | 215 | 27,97 | 11,47 | 0 |
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 ”fat, selected, raw | 160 | 21,31 | 8,29 | 0 |
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 ”fat, first grade, grilled | 199 | 27,88 | 9,77 | 0 |
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 ”fat, first grade, raw | 143 | 21,28 | 6,47 | 0 |
Steak, Chuck-ai, boneless, beef, meat and fat, trim to 0 ”fat, selected, grilled | 283 | 24,95 | 20,35 | 0 |
Veal, 1 cat. | 97 | 19,7 | 2 | 0 |
Veal, 2 cat. | 89 | 20,4 | 0,9 | 0 |
Veal, upper thigh | 117 | 20,98 | 3,08 | 0 |
Veal, upper thigh, pan-fried | 211 | 31,75 | 8,35 | 0 |
Veal, upper thigh, baked | 160 | 27,7 | 4,65 | 0 |
Veal, upper thigh, meat only | 107 | 21,28 | 1,76 | 0 |
Veal, upper thigh, meat only, pan-fried | 183 | 33,17 | 4,62 | 0 |
Veal, upper thigh, meat only, baked | 150 | 28,07 | 3,39 | 0 |
Veal, upper thigh, meat only, stew | 203 | 36,71 | 5,09 | 0 |
Veal, upper thigh, braised | 211 | 36,16 | 6,33 | 0 |
Veal, shank (thigh) | 113 | 19,15 | 3,48 | 0 |
Veal, shank (thigh), meat only, raw | 108 | 19,28 | 2,83 | 0 |
Veal, shank (thigh), meat only, stew | 177 | 32,22 | 4,33 | 0 |
Veal, shank (thigh), stew | 191 | 31,54 | 6,2 | 0 |
Veal, shoulder | 88 | 19,4 | 1,1 | 0 |
Veal, meat set | 144 | 19,35 | 6,77 | 0 |
Veal, meat set, boiled | 231 | 30,1 | 11,39 | 0 |
Veal, meat set, meat only | 112 | 20,2 | 2,87 | 0 |
Veal, meat set, only meat, boiled | 196 | 31,9 | 6,58 | 0 |
Veal, sirloin | 152 | 19,07 | 7,81 | 0 |
Veal, sirloin, baked | 202 | 25,14 | 10,45 | 0 |
Veal, butt, only meat | 110 | 20,2 | 2,59 | 0 |
Veal, butt, only meat, baked | 168 | 26,32 | 6,22 | 0 |
Veal, sirloin, only meat, stew | 204 | 33,96 | 6,51 | 0 |
Veal, sirloin, stew | 252 | 31,26 | 13,14 | 0 |
Veal, shoulder edge | 90 | 19,6 | 1,3 | 0 |
Veal, lumbar | 90 | 19,8 | 1,2 | 0 |
Veal, back (rib) part | 162 | 18,86 | 9,01 | 0 |
Veal, back (rib) part, baked | 228 | 23,96 | 13,96 | 0 |
Veal, back (rib), meat only | 120 | 19,97 | 3,89 | 0 |
Veal, back (rib), meat only, baked | 177 | 25,76 | 7,44 | 0 |
Veal, back (rib), meat only, stew | 218 | 34,44 | 7,81 | 0 |
Veal, back (rib) part, braised | 251 | 32,43 | 12,53 | 0 |
Veal, back | 90 | 19,8 | 1,2 | 0 |
Veal, hip | 88 | 19,4 | 1,2 | 0 |
Veal, sirloin | 163 | 18,89 | 9,14 | 0 |
Veal, sirloin, baked | 217 | 24,8 | 12,32 | 0 |
Veal, sirloin, meat only | 116 | 20,17 | 3,34 | 0 |
Veal, sirloin, meat only, baked | 175 | 26,32 | 6,94 | 0 |
Veal, sirloin, meat only, stew | 226 | 33,57 | 9,15 | 0 |
Veal, sirloin, stew | 284 | 30,19 | 17,21 | 0 |
Veal, neck | 93 | 20,5 | 1,2 | 0 |
Veal fat with brisket, cooked | 521 | 9,4 | 53,35 | 0 |
Beef meatballs | 150 | 7,4 | 9,1 | 9,6 |
Beef thymus | 236 | 12,18 | 20,35 | 0 |
Beef thymus, stewed | 319 | 21,85 | 24,98 | 0 |
Beef ears | 122 | 25,2 | 2,3 | 0 |
Minced veal | 144 | 19,35 | 6,77 | 0 |
Minced veal fried over an open fire | 172 | 24,38 | 7,56 | 0 |
Beef tail, meat and bone | 137 | 19,7 | 6,5 | 0 |
Neck, for braising, beef, meat and fat, selected, raw | 130 | 21,64 | 4,81 | 0,12 |
Neck, for braising, beef, meat and fat, selected, braised | 194 | 32,49 | 7,14 | 0 |
Neck, for braising, beef, meat and fat, first grade, raw | 124 | 21,9 | 3,99 | 0,21 |
Neck, for braising, beef, meat and fat, first grade, braised | 186 | 32,29 | 6,34 | 0 |
Chopped beef schnitzel | 331 | 17,5 | 24,9 | 9 |
Beef tongue | 224 | 14,9 | 16,09 | 3,68 |
Beef tongue in jelly, canned food | 212 | 22,4 | 13,6 | 2,4 |
Boiled beef tongue | 231 | 24 | 15 | 2,7 |
Beef tongue, boiled over low heat | 284 | 19,29 | 22,3 | 0 |
Veal tongue | 131 | 17,18 | 5,48 | 1,91 |
Veal tongue, braised | 202 | 25,85 | 10,1 | 0 |