In most cases, walking does not cause shortness of breath, but a similar problem can develop against the background of various diseases.
Shortness of breath is the main symptom of breathing problems, which manifests itself for various reasons. The difference from rapid breathing is that after shortness of breath, recovery takes a lot of time. Most often, the problem under consideration manifests itself in older people.
Choking on walking - reasons
Do not forget that shortness of breath is not considered a common disease, but only a symptom.
There are quite a few reasons for dyspnea:
- Development of various diseases of the heart and blood vessels. Coronary artery disease can lead to breathing problems. The category of cardiovascular disease includes angina pectoris or heart failure.
- The problem under consideration includes diseases of the respiratory system. The most common are pneumonia, ascites, bronchitis and some others.
- Neuroses. A stressful situation often leads to the fact that the body needs a lot of oxygen. That is why, in case of panic, many begin to allegedly suffocate.
- Blood diseases can also lead to shortness of breath. Anemia is an example.
If dyspnea occurs during normal walking, then this in most cases indicates a cardiovascular disease.
Shortness of breath
Normal adult breathing is 18 times per minute. With increased frequency, breathing becomes tachy.
Breathing can be divided into several categories:
- Shortness of breath is absent if after a heavy load it takes a short amount of time to recover.
- Light occurs only after intense physical exertion, brisk walking and climbing stairs.
- The average is characterized by the fact that a person will have to stop to restore normal breathing.
- Strong when walking occurs after 100 meters, a person has to stop for a long period.
- Very strong arises even when a person is doing simple work.
Symptoms largely depend on the state of the body, the development of various pathologies and some other points.
Pulmonary and hematogenous dyspnea
Shortness of breath is classified according to the type of condition that caused the symptoms.
Among the features, we note the following points:
- Hematogenous indicates problems associated with renal and hepatic failure. It also develops when poisoned.
- Pulmonary is primarily associated with diseases that disrupt the respiratory tract and lungs.
It is possible to correctly determine the cause of the manifestation of symptoms only with a comprehensive examination.
Cardiac and central dyspnea
The above information indicates that most diseases of the cardiovascular system can lead to the symptoms in question.
This is due to the following:
- Blood circulation is impaired.
- A small amount of oxygen is supplied to organs and cells.
In many cases, shortness of breath is observed along with pain in the chest. Experts recommend that if such symptoms appear, immediately consult a doctor.
Shortness of breath symptoms
Shortness of breath can be identified by several symptoms.
They are as follows:
- Lack of air.
- Pallor.
- Whistling, wheezing and other extraneous sounds that occur at the time of inhalation and exhalation.
- Blue lips.
- Lack of ability to speak.
- Pain in the chest area.
A person can independently determine the problem almost immediately, since breathing becomes very rapid.
Potential dangers for shortness of breath
The symptom in question indicates diseases that can pose a danger to human health and life.
The dangers are as follows:
- Lack of oxygen leads to loss of consciousness. That is why shortness of breath is considered a dangerous symptom.
- In some cases, severe pain may occur.
Shortness of breath itself is not very dangerous, but it indicates a large number of different health problems.
Shortness of breath diagnostics
Only a specialist can carry out diagnostics. A thorough examination involves the use of various equipment.
Among the features of the procedures carried out, the following can be noted:
- In most cases, blood and urine tests are performed. The results of the studies carried out allow us to determine the general condition of the body. However, in most cases, the information received at this stage is insufficient.
- The use of ultrasound, MRI and ECG can be called a modern examination method. The first method involves the use of ultrasound equipment, which allows you to obtain an image of the internal organs. A more complex method is MRI, which allows you to check all parts of the body. An ECG is used to check the condition of the heart.
Do not forget that the presence of such equipment is not the only condition for making a correct diagnosis.
This is due to the fact that the information received must be correctly decoded. That is why it is recommended to contact a paid clinic with qualified employees who provide quality services.
Treating shortness of breath when walking
In most cases, the treatment is not the symptoms, but the causes of their occurrence.
In this case, the following points must be taken into account:
- To reduce the degree of shortness of breath, it is recommended to reduce the load on the body.
- Medication is combined with complete rest. That is why treatment is often carried out at a hospital.
All methods used can be divided into oxygen therapy, as well as alternative methods. In some cases, they are combined to achieve the best result.
Oxygen therapy
Treatment is often done with oxygen therapy.
The most common procedures are:
- Inhalation. It involves the inhalation of various vapors that are obtained when using herbal and other medicines.
- Oxygen pillow. This method has become very widespread, associated with the active supply of oxygen.
- Breathing exercises. It is used in the case when it is necessary to restore the work of the respiratory system due to its damage due to various diseases.
Oxygen therapy is only effective if it is performed with the appointment of a specialist.
Traditional methods
Most of the folk methods are associated with the use of various substances. In this case, the procedures carried out are designed for a long time.
The following are the most common recipes:
- A liter of water, onions, a spoonful of honey, sugar, 300 grams of carrot juice, 100 grams of beetroot juice.
- Chop the onion and add the rest of the ingredients to the mixture.
- The resulting mixture is placed in a saucepan, covered with a lid and put on low heat.
- The pan is shaken from time to time, you cannot open the lid, since the composition must be infused.
The resulting composition must be filtered, it is recommended to store it in a cold place. It is recommended to apply the substance three times a day, one spoonful. There are other formulations that are more effective in use.
Treatment with folk remedies is quite effective. However, before using the prepared composition, you need to consult a doctor, since in some cases there may be contraindications.
Preventive measures
Some preventive measures can solve a large number of problems associated with shortness of breath.
Among them, we note the following points:
- It is necessary to take measures that will not allow the development of various diseases.
- Shortness of breath in some cases is associated with poor development of the respiratory system. Constant jogging and sports can increase your lung capacity.
Preventive measures are associated with avoiding weight gain. Excess weight is also often the reason why walking a short distance causes frequent breathing.
Shortness of breath is only a striking symptom of the development of various diseases. You can solve the problem by contacting a qualified specialist.
