Keeping track of your figure, it is important to always count the KBZhU dishes. It depends on this whether a person will lose weight, gain weight, remain in his weight. In addition, the quality of the body, skin, well-being and other related factors depend on it. Of course, you can calculate the calorie content based on the composition of the dish, taking into account each product, but it is much easier to use the calorie table for main courses, where, moreover, BZHU is also collected.
Name of dishCalorie content, kcalProteins, g per 100 gFat, g per 100 gCarbohydrates, g per 100 gAzu177,69,312,37,3Entrecote317,321,625,11,4Anchovies and sprat with potatoes156,512,37,99,7Breaded eggplants2362,923,14,4Eggplant with mayonnaise114,21,410,44,1Eggplant in Ukrainian154,11,713,66,8Stewed eggplants with tomatoes189,32,117,75,7Chopped lamb baked in an omelet (Chuvash national dish)246,31420,12,5Lamb with rice and raisins (Jewish national dish)265,412,41814,4Belyashi (Kazakh national dish)260,614,614,718,7Bereki (flour product with meat - Kalmyk national dish)28915,418,915,3Beef stroganoff355,421,927,45,7Semolina meatballs or cutlets, rice162,447,820,4Meatballs or cutlets millet, pearl barley, barley151,93,97,418,6Steam beats281,42019,57Selyansk-style meatballs (Ukrainian national dish)208,69,813,812Steamed poultry, game or rabbit meatballs with white sauce and rice307,111,213,238,3Fish balls, fried "fries"232,112,31512,7Meatballs, squid and fish cutlets36314,412,551,4Steak384,327,829,61,7Chopped beefsteak497,327,143,20Beefsteak with onions337,725253,4Beefsteak with egg326,426,1241,6Legumes with smoked brisket or loin381,42314,941,4Bozbash87,94,63,79,6Baked rutabaga51,12,11,67,5Rutabaga stew113,51,28,58,6Lazy dumplings (semi-finished product)248,213,714,915,9Lazy boiled dumplings355,417,223,520Ural-style dumplings with lingonberries and apples106,13,52,119,6Dumplings with cabbage79,14,22,99,7Vareniki with cottage cheese, fruit or vegetable mince281,310,410,538,8Volovany4357,929,935,9Volovany with caviar293,211,220,217,8Volovany with chicken410,814,130,820,7Volovany with ham480,19,541,318,8Volovany with salad326,68,32420,5Volovany with salmon or caviar333,612,124,317,9Boiled udder in sauce70,75,75,20,3Fish galantine145,115,67,44,3Sweet and sour beef354,926,12213,9Baked beef in onion sauce178,512,211,47,3Beef baked with pasta359,418,422,222,9Beef stew with onions, nuts and garlic (Adyghe national dish)530,229,924,251,4Beef stuffed with mushrooms326,521,125,53,4Vegetable cabbage rolls190,93,416,77,3Pink salmon in cream129,58,89,52,4Hot liver pate119,410,25,67,5Mushroom casserole145,24,710,19,5Mushroom caviar88,42,26,16,5Mushroom dumplings185,85,513,311,8Mushroom ears341,717,220,423,8Kalevala mushrooms (fish stuffed with eggs - a Karelian national dish)185,711,89,214,8Mushrooms in sour cream sauce230,54,821,83,9Fried mushrooms162,14,611,510,7Rustic mushrooms51,11,23,73,5Peasant mushrooms1801,618,42,1Mushrooms with sauerkraut138,92,810,98Brisket stuffed with porridge283,816,418,513,7Goulash32624,9227,7Goulash with cabbage81,35,95,42,5Goose, duck stuffed437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Fast food241,710,76,736,9Siberian hedgehogs184,710,19,615,5Zhal-baur (liver shashlik - a Kabardino-Balkarian national dish)383,510,436,43,8Fried chicken and broth21215,815,81,7Fried fish marinated215,419,511,49,4Fried potatoes with sausage83,92,85,46,5Roast "Tasty"179,411,26,919,4Roast "Kazan" (roast with prunes - a Tatar national dish)227,612,814,611,9Roast rabbit (hare)182,113,512,93,2Russian-style roast chicken368,815,430,19,6Pork stew233,110,620,90,7Ingush roast offal121,3163,37,3Roast stuffed pork1023,36,77,6Roast chicken and chicken offal280,914,621,77,2Roast hussar153,613,49,83,1Home-style roast24816,213,815,7Roast with mushrooms in Russian205,411,213,89,8Casserole made from caviar of small fish (national dish of the peoples of the North)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasta casserole with cottage cheese241,811,69,230Boiled potato casserole1332,810,57,2Rice casserole with rhubarb155,33,36,223,1Asparagus and rice casserole137,52,79,211,7Cheese casserole299,712,420,816,7Casserole with cottage cheese and buckwheat168,37,27,319,6Pumpkin casserole227,84,412,925Cauliflower casserole with cheese160,76,412,36,6Brown bread casserole180,32,311,617,9Apple casserole147,70,3819,9Cabbage casserole161,66,812,94,9Potato casserole or potato roll with meat or offal180,310,69,913,1Carrot casserole with and without cottage cheese192,66,913,412Vegetable casserole9036,74,8Rice casserole with cottage cheese200,34,58,827,4Rice casserole, semolina, millet, wheat147,83,36,320,8Baked marinated chicken201,910,316,82,6Baked cauliflower993,87,93,4Baked curd dumplings214,110175,6Hare skins35,91,60,56,6Don zrazy337,119,111,342,5Potato zrazy189,74,512,416Potato zrazy with minced pasta "Ocean"174,85,510,715Zrazy chops266,224,415,28,5Chopped zrazy303,418,120,711,9Fish zrazy with prunes in Russian12213,83,49,7Imam baili153,28,211,74,2Ginger and honey chicken193,114,511,19,5Turkey with mushrooms221,410,511,919,3Zucchini and cauliflower baked with sauce179,72,8166,6Zucchini with tomatoes104,41,38,17,1Zucchini smiling57,51,42,96,9Zucchini, eggplant, peppers or tomatoes stuffed with meat or rice154,9108,610Zucchini stuffed in tomato juice47,11,60,410Zucchini stuffed with meat115,95,58,83,9Kalaatikko (from potatoes)119,448,47,5Potato wickets157,13,48,118,9Fried squid174,69,914,41,4Boiled cabbage with butter or sauce921,77,84,1Hunting cabbage65,82,32,49,5Cabbage with sour cream in a pot119,41,611,32,9Stewed cabbage102,22,75,910,2Stewed cabbage with mushrooms132,18,17,87,9Cabbage stewed with lemon juice79,61,15,27,6Cabbage stewed with beets56,41,72,47,4Cabbage cutlets99,46,43,511,3Cabbage rolls1603,115,42,4Cabbage pie1584,312,77Austrian carp150,111,710,91,4Potato cutlets baked with mushroom or sour cream sauce228,94,11911Potato tortillas (national dish of the Komi Republic)182,74,77,226,5Potato pancakes with cheese1785,411,613,8Potato pancakes with fresh cabbage185,33,713,513Potato brushwood227,95,311,527,5Kezan Kebab128,35,58,58Sprat with potato salad and egg114,66,96,18,6Cypriana294,315,624,92,1Sweet and sour cabbage75,71,55,36Kohlrabi with tomato sauce80,64,94,65,3Kohlrabi stewed with carrots65,63,54,13,9Cornets with ham mousse287,118,523,30,9Cutlet "Alenushkina's riddle"2638,824,81,3Seaside cutlets151,9138,85,6Cutlets227,410,119,43,3Cutlets "Central"203,110,915,55,4Pea cutlets23613,310,423,7Rutabaga cutlets99,33,15,69,6Zucchini cutlets with cottage cheese122,557,98,3Vegetable cutlets187,63,313,314,5Saransk pork cutlets (Mordovian national dish)571,614,252,910,4Poultry or game fillet cutlets, breaded fried403,725,120,432Fish cutlets or meatballs168,18,18,416,1Cabbage-carrot cutlets1984,514,114,2Cabbage cutlets1914,913,812,7Potato cutlets189,23,712,915,6Carrot cutlets206,24,114,515,9Khlynov-style meat and potato cutlets342,920,826,16,7Natural cutlets438,22935,80,04Natural cutlets from poultry or game fillet with steamed mushroom sauce312,213,31630,6Natural cutlets from poultry, game or rabbit fillets with garnish301,711,722,813,1Natural steam cutlets209,88,819,40,008Natural chopped cutlets490,52344,30Chops cutlets505,218,243,510,7Greek cutlets178,16,46,724,6The Kiev's cutlets444,721,627,828,8Poltava cutlets (Ukrainian national dish)465,727,836,76,3Chopped chicken, rabbit cutlets baked with milk sauce301,817,715,823,7Chopped poultry, game or rabbit cutlets with garnish328,412,312,943,6Chopped cutlets baked with milk sauce285,316,2218,4Amateur fish cutlets148,210,58,58Fish cutlets with cabbage and carrots288,720,820,94,6Fish cutlets with omelet and cheese322,61526,27,3Beet cutlets153,53,8915,2Cutlets, fish and pasta meatballs "Ocean"36211,71059,9Cutlets, meatballs, schnitzels317,721,320,911,8Crabs with egg251,216,719,91,3Red cabbage731,15,25,9Red cabbage stewed with apples44,10,618,7Shrimp with sauce211,326,57,510,1Shrimps baked with sour cream or milk sauce175,715,17,811,9Potato croquettes239,74,320,210,9Rabbit in the marinade194,515,711,57,6Rabbit with peanut sauce205,48,117,15,2Amateur rabbit45515,42642,3Kurze with greens (dumplings with minced greens - a Dagestan national dish)162,86,25,124,7Chicken fillet stuffed with mushrooms226,213,4190,5Chicken Breasts with Walnut Sauce227,211,815,610,6Chicken sausages with fried potatoes141,96,47,812,3Merchant-style chicken127,979,92,8Chicken almost in sour cream338,87,333,61,9Stuffed chicken (galantine) or stuffed pig325,312,527,67,1Whole fried chicken133,88,59,34,3Chicken stew with potatoes and tomatoes1235,695,1Langet381,333,227,60Pickled onions82,21,458,5Leek with mushrooms58,32,43,64,3Leek with pork207,5615,611,5Deep-fried onions239,74,81425,3Onion bedbug181,411,413,34,2Lula Kebab (Azerbaijani national dish)338,720,124,69,9Pasta with egg114,93,17,59,4Manty with lamb (Kazakh national dish)204,911,710,317,6Manty with pumpkin247,731819,7Hot smoked fish mass340,122,327,80,3Minestrone66,84,23,45,3Toast-baked brains219,69,812,119,2Seafood with mayonnaise472,23934,71Carrots in tins74,42,15,34,8Glazed carrots146,316,821,6Carrots with green peas in milk sauce184,87,48,919,9Stewed carrots1080,98,96,4Stewed carrots with rice and prunes174,62,67,126,6Carrots stewed in sour cream sauce152,42,411,310,9Stewed carrots with onions57,61,92,57,4Stewed carrots with rice130,81,78,113,7Carrots stewed with prunes or apples146,62,25,124,7Scallop or aspic shrimp22223,613,71,2Boiled scallop with sauce15916,96,29,4Meat "You will lick your fingers"269,49,824,72,1Meat in a pot57,91,93,84,3Meat in a fur coat273,511,824,61,4Boiled meat307,234,118,60,9Korean Meat173,53,115,75,4French meat264,610234,6Meat with dried apricots181,610,110,612,3Indonesian meat with vegetables174,75,11114,7Stew252,317,3927,3Filled meat17417,69,25,6Coarse fried meat399,33528,80Fried meat in large pieces, stuffed391,532,6290Meat stewed with onions in a pot293,215,99,737,9Vegetables in milk sauce120,85,63,717,5Boiled vegetables with fat90,51,967,5Vegetables stewed in milk or sour cream sauce232,14,717,913,8Vegetables stewed with fat109,22,1612,4Vegetable ragout with mushrooms73,21,163,9Cabbage pancakes with cheese213,25,619,34,6Liver pancakes229,120,214,25,4Whipped cream omelet256,86,414,826,2Natural omelet221,912,218,41,9Omelet with cheese34216,329,72,6Omelette mixed with meat products351,417,330,52,1Sturgeon, beluga, stellate sturgeon, catfish with garnish132,61283,3Spicy rice with tomatoes128,42,94,121,2Hunting dish114,24,97,96,4Venison sticks (national dish of the peoples of the North)527,121,847,82,5Pampushki with garlic215,35,83,941,9Napolitan pasta289,64,221,521Cheese pasta555,214,854,22,3Liver pate294,514261,1Bean pate330,51320,924Fish pate276,420,521,50,3Pelmeni "Moscow"2791414,624,6Beef and pork dumplings276,913,41230,7Meat dumplings24515,5829,7Mordovian dumplings249,38,914,223Fish dumplings (semi-finished product)209,214,96,723,9Fish dumplings baked in a pot377,520,920,229,9Dumplings with pork and fresh cabbage268,510,212,929,7Old Russian dumplings with offal265,215,113,721,8Dumplings baked in sour cream616,625,74041,1Pepper with mushrooms73,42,15,73,5Pepper stuffed with feta cheese or cheese with egg (Karachay-Circassian national dish)175,28,414,33,4Pepper stuffed with vegetables and rice131,82,78,911Liver in sour cream184,78,914,64,7Liver paste306,77,322,220,7Liver in sour cream sauce112,24,194,1Berlin-style liver118,28,16,47,6Village-style liver (liver baked in an egg is a Tatar national dish)18216,5114,6Stroganoff liver34716,329,15,3Shadrinsky liver84,8112,64,7South American Liver139,814,29,20Liver with mushrooms251,321,617,32,5Liver fried with fat or onions300,323,721,23,9Liver stewed in sauce362,412,318,239,8Cookies "Handkerchiefs"302,28,919,524,2Frying357,626,126,14,9Fried fish276,415,2209,5Fried tomatoes55,60,84,24Tomatoes stuffed with mushrooms581,64,13,9Tomatoes stuffed with vegetables and rice1182,37,610,8Tomatoes stuffed with cottage cheese91,55,46,14,1Tomatoes stuffed with egg and onions95,43,17,73,8Boiled pig with horseradish194,820,58,69,5Stuffed pig120,316,55,70,6Fried buds with tomato or lemon juice237,919,815,64,8Kidneys in Russian116,48,75,39,1Kidneys with mushrooms in red sauce with wine154,712,89,84,1Poultry or game with steamed mushroom and rice sauce32214,415,433,5Poultry or rabbit fried508,331,2421,3Poultry or rabbit stewed in sauce265,517,519,16,2Poultry, game or rabbit boiled with garnish335,81613,739,6Poultry, game or rabbit in the capital style396,222,921,230,3Lamb or pork stew225,611,213,316,2Mushroom stew with eggs87,87,34,45,1Vegetable stew147,24,57,915,4Poultry, game, rabbit or offal stew246,214,116,411,2Vegetable stew125,94,75,216,1Turnip or zucchini stuffed with vegetables and rice157,84,810,212,6Turnip stuffed with mushrooms189,9513,113,8Rice in cabbage leaves with minced meat38,41,41,16,2Baked rice361,210,923,528,3Steamed rice163,65,76,122,9Stewed rice with tomato208,48,37,728,3Rump steak395,326,927,411,1Bashkir-style lamb roll190,514,511,47,9Beef roll387,332,528,11,3Chicken roll with pork and prunes28118,519,68,2Liver roll with apples124,36,29,83,1Fish roll159,610,67,413,5Potato roll or casserole, with vegetables or vegetables and mushrooms128,84,36,115,2Meat roll with prunes202,913,213,77,3Roll with onions and eggs255,517,816,59,5Roll with pasta or egg287,116,213,926Egg roll with carrots198,69,915,74,7Chicken rolls14217,17,90,7Meat rolls stuffed with cabbage, home-style460,41640,58,7Fish (layered with pieces), boiled178,515,18,710,5Fish (layered in pieces), poached186,212,912,16,9Fish (sturgeon family) fried242,21616,77,5Boiled fish (sturgeon family)202,213,313,77Poached fish (sturgeon family)193,813,4136,2Boiled fish (fillet)16519,668,8Poached fish (fillet)145,913,87,56,3Fish "Appetizing" (fish baked with cabbage and onions)248,412,8196,9Fish "Surprise" (perch)115,79,38,21,2Fish in dough, fried22715,412,314,7Fish in apple sauce86,75,94,85,2Fried fish207,816,611,310,6Jellied fish with garnish200,720,111,34,9Volga-style fish (marinated fish, fried)264,824,814,78,8Fish with mayonnaise191,810,616,11,1Fish with mayonnaise258,81222,42,4Marinated fish6,20,30,30,5Fish in Russian190,614,511,67,5Old Russian fish in a pot152,34,513,43,7Deep-fried fish245,212,515,714,3Leningrad style fried fish with onions2201214,112,1Fish baked in mushroom sauce366,425,627,74Fish baked with milk sauce173,89,110,112,3Fish baked with potatoes in Russian193,813,511,98,7Fish baked with bacon97,511,22,87,3Fish stewed with white wine sauce172,6158,69,4Fish stewed in tomato and vegetables122,714,43,78,5Fish casserole1649,711,84,9Fish and potato cutlets130,26,79,93,8Fish schnitzel215,212,815,56,5Baltic herring in milk1436,211,83,1Baltic herring in garlic sauce32,72,42,11,1Herring baked with rice and cabbage432,61,74,6Chicken or turkey satsivi (poultry in nut sauce is a Georgian national dish)312,820,419,415,1Stewed beet106,32,75,512,2Beets stewed in sour cream or sauce144,32,310,610,7Beetroot stewed in sour cream sauce174,82,612,713,3Beetroot stewed with apples166,1211,813,9Beets stuffed with cottage cheese and raisins177,96,211,513,2Trans-Ural style pork in a pan155,2811,55,1Chinese pork303,99,223,315,3Pork with cabbage and dumplings1394,69,98,5Pork fried in dough319,110,925,213Pork baked in dough322,913,127,75,6Pork stewed with cabbage128,5411,72Pork rolls260,410,221,96,1Celery with potatoes130,21,39,610,3Celery with carrots163,91,413,89,1Celery with apples131,928,811,9Celery with plums171,82,99,320,4Celery with green beans1201,69,67,3Celery fried with egg81,23,24,67,3Herring in sour cream182,61112,95,9Danish fried herring183,711,112,86,3Moscow-style herring with apples and onions235,312,418,64,8Chopped herring289,314,122,87,5Chopped herring with nuts387,72023,226,2Herring with garnish94,46,73,69,5Herring with garnish201,69,616,93Herring with potatoes174,59,810,411,1Heart, lungs and other offal in sauce140,312,27,66,1Sweet Bean Casserole29911,215,530,5Sweet potato casserole176,73,911,615Sweet beans with pears157,79,62,924,9Solyanka34,920,46,2Mushroom solyanka43,51,33,42Fish solyanka in a pan135,814,16,65,3Solyanka vegetable124,93,28,210,2Solyanka in Kazan (solyanka with prunes is a Tatar national dish)58,62,63,44,6Solyanka fish96,913,33,82,5Solyanka meat68,75,24,61,7Assorted meat solyanka in a pan152,5910,55,8Asparagus in sauce702,64,84,4Asparagus with cheese175,75,516,12,3Asparagus with butter46,31,833,2Asparagus beans in egg256,1619,116Antique salmon casserole104,210,43,19,3Stroganina from fish (national dish of the peoples of the North)172,634,33,90Green beans with curd119,15,79,62,6Green beans with scrambled eggs109,64,28,74Braised green beans136,63,211,55,3Pike perch in Roquefort sauce128,57,710,21,7Stuffed pike perch or pike (whole)153,211,16,812,7Pike perch baked with potatoes88,15,64,95,9Boiled cottage cheese from potatoes107,25,84,212,3Body from fish194,611,410,913,5Meatballs315,918,722,111,2Rabbit meatballs105,97,15,96,5Fish meatballs303,512,67,948,6Cod with mustard sauce127,58,18,54,9Tulma (cabbage rolls - a Tatar national dish)181,89,3137,4Stewed carrots with green beans38,52,11,73,9Braised horse mackerel70,363,93,1Stewed kohlrabi744,15,13,3Stewed hake fillet1377,711,11,7Braised rabbit166,910,412,92,4Braised peppers142,91,313,34,7Pumpkin in sweet marinade90,70,40,0423,7Boiled pumpkin116,92,67,99,4Pumpkin, zucchini, fried eggplant89,72,167,2Ural sausages295,210,226,73,8Duck stew with mushrooms1705,8160,7Duck stuffed with potatoes and prunes34010,526,116,9Fake "chicken" cutlets157,410,54,619,8Fake hare209,51416,80,7Stuffed kohlrabi140,69,610,32,6Stuffed cucumbers1021,69,33,2Stuffed onion152,65,611,27,8Stuffed prunes174,55,9138Boiled vegetable beans24,72,4920,3052,918Beans with cucumbers107,24,85,510,2Beans with prunes316,58,712,844,4Beans with apples209,110,23,436,8Fillet374,533,226,80,04Stuffed chicken or game fillet335,41727,16,1Turkey fillet stuffed with apples and prunes255,512,214,919,4Deep-fried scallop fillet251,522,113,211,7Fillet of poultry or game with mayonnaise400,216,733,39,1Fillet with tomatoes and sauce235,112,716,79,1Fillet with sauce28820,219,97,5Greek mackerel fillet78,44,64,25,9Forshmak245,36,921,76Potato forshmak with herring255,68,721,18,4Meatballs26328,7161Fish meatballs152,621,66,71,6Potato pig130,24,89,37,2Boiled cauliflower178,81,318,32,3Cauliflower with hollandaise sauce52,42,33,23,8Cauliflower with sauce123,22,310,94,2Cauliflower with carrots72,31,55,93,5Cauliflower with carrots and celery49,11,23,14,4Cauliflower with tomatoes46,32,22,53,9Zeppelins (Lithuanian cuisine)116,84,18,95,4Zeppelins with meat41,31,22,92,8Tsimes "Jewish" (stewed vegetables)135,73,16,317,7Zucchini in cheese breading100,96,24,88,9Spiced chicken167,31511,31,6Chicken tobacco (Georgian national dish)350,529,224,82,8Chickens stewed with carrots and turnips250,811,819,57,4Chicken chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Cholent fish142,7811,13Lamb, beef or pork shashlik154,511,310,54Beef shashlik465,522,140,82,7Schnitzel456,216,539,29,9Cabbage schnitzel149,23,310,910,1Schnitzel from different vegetables in milk sauce1804,212,713Chopped natural schnitzel539,620,347,77,9Natural fish schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa in a pot (Dagestan national dish)76,95,23,56,6Escalope486,61942,86,8Beef tongue "Caucasian"182,29,512,38,9Boiled tongue in sauce206,719,114,10,9Fried eggs (natural)240,815,919,31Fried eggs with meat products29418,624,10,8Fried eggs with vegetables or mushrooms257,118,214,414,6Fried eggs with chicken and mushrooms210,48,618,13,4Eggs with mayonnaise with garnish2517,222,84,4Shrimp stuffed eggs226,619,115,91,8Eggs stuffed with herring and onions160,47,312,64,7
