Chicken breasts stewed with vegetables

Chicken breast - 2 pcs.
Bulgarian pepper - 2 pcs.
Green beans - 100-150 g
Soy sauce - 2-3 tbsp l.
Lemon juice - 1-2 tbsp l.
Curry seasoning - to taste
Olive oil - for frying
Salt to taste
Ground black pepper - to taste

Proteins 8.6 g
Fat 2.4 g
Carbohydrates 13.6 g

Step-by-step photo recipe for making dietary chicken breasts stewed with vegetables in a pan.

Servings Per Container: 4 Servings.

Step-by-step instruction

Chicken breasts stewed with vegetables is a delicious dietary dish that is cooked at home in a pan with a minimum amount of oil. The dish prepared according to this step-by-step recipe with a photo will appeal to people who adhere to a healthy and proper diet (PP). White or brown rice is best for garnish. Fillets can be used both fresh and ice cream, the main thing is to defrost the meat naturally and rinse thoroughly under running water to get rid of the remaining ice.

There is enough soy sauce to add a salty flavor to the dish, but salt can be added if desired. Condiments, in addition to curry and pepper, you can add any to taste.

Step 1

Prepare all the ingredients you need. Inspect the fillet, cut off the films and fat layers, if any, and then rinse the meat under running water and dry. Defrost the green beans or, if fresh, cut the tails and cut each pod into a couple of pieces. Wash the bell peppers, and immediately cut off a small slice of lemon.

Step 2

Cut the fillets into medium pieces of about the same size and place in a deep bowl.

Step 3

Cut the bell peppers in half, clean out the seeds and remove the tails. In order to make the dish look more colorful, it is recommended to use peppercorns of different colors, for example, one is red and the other is yellow. It is not worth chopping the vegetables too finely, it is enough to chop into quarters so that the strip of pepper is not smaller than the green beans.

Step 4

Add black pepper, curry, soy sauce and freshly squeezed lemon juice to a bowl of chopped breasts. Use a spoon to stir the ingredients well so that each bite of chicken is covered with spices and sauce.

Step 5

Place a large, high-sided skillet on the stovetop with a small amount of vegetable oil. When it warms up, lay out the chicken and sauté over high heat for the first 2 minutes, then reduce heat to low and simmer the chicken, stirring occasionally, for 15 minutes.

Step 6

Add the green beans to the skillet, stir and continue simmering for 3-4 minutes, stirring occasionally.

Step 7

Place chopped peppers in the pan to the workpiece; if desired, you can add a little salt to the vegetables. Stir, cover the pan with a lid and simmer for 7 minutes over low heat.