Everyone knows that the key to successful, proper weight loss is a calorie deficit. It can be created only if these same calories are counted. In addition, it is very important to take into account the ratio of BJU (this is important for the quality of the body, well-being, correct weight gain, etc.). The Rolton calorie table will help you take into account even such unhealthy calories in your daily diet.
| Product | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
| Homemade mushroom broth | 68 | 1,8 | 0,5 | 14 |
| Homemade Chicken Broth | 82 | 1,5 | 2 | 14,6 |
| Homemade Meat Broth | 91 | 1 | 3,3 | 14,4 |
| Vermicelli | 452 | 8,7 | 21,1 | 56,7 |
| Instant Vermicelli | 480 | 7,9 | 22,8 | 60,8 |
| Durum Wheat Vermicelli | 344 | 10,4 | 1,1 | 71,5 |
| Vermicelli on Home Broth with beef | 452 | 8,7 | 21,1 | 56,7 |
| Vermicelli on Home Broth with mushrooms | 452 | 8,7 | 21,1 | 56,7 |
| Vermicelli with Chicken | 452 | 8,7 | 21,1 | 56,7 |
| Vermicelli with Cheese and Bacon | 452 | 8,7 | 21,1 | 56,7 |
| Coils | 344 | 10,4 | 1,1 | 71,5 |
| Nests | 344 | 10,4 | 1,1 | 71,5 |
| Hot Serving Beef Noodles | 448 | 8,8 | 20,7 | 56,7 |
| Hot Serving Noodles with Chicken | 448 | 8,8 | 20,7 | 56,7 |
| Home-style mushroom noodles | 431 | 7,7 | 19,5 | 56,1 |
| Fried Potatoes with Onions and Bacon | 93 | 2,2 | 2,3 | 14,6 |
| Potato | 377 | 10,5 | 3,8 | 75,3 |
| Homemade Chicken Noodles | 338 | 6,9 | 17,6 | 50,5 |
| Lasagna | 326 | 10 | 1,1 | 69,1 |
| Instant noodles | 452 | 8,7 | 21,1 | 56,7 |
| Rice Noodles | 332 | 8 | 0 | 75 |
| Noodles with beef | 448 | 8,8 | 20,7 | 56,7 |
| Home-style beef noodles | 431 | 7,7 | 19,5 | 56,1 |
| Egg noodles for Beshbarmak | 326 | 10 | 1,1 | 69,1 |
| Classic Egg Noodles | 298 | 10,4 | 2 | 59,2 |
| Pasta nest | 344 | 10,4 | 1,1 | 71,5 |
| Pasta Feathers | 344 | 10,4 | 1,1 | 71,5 |
| Macaroni Horns | 344 | 10,4 | 1,1 | 71,5 |
| Spiral Pasta | 344 | 10,4 | 1,1 | 71,5 |
| Instant Puree | 377 | 10,5 | 3,8 | 75,3 |
| Easy to Cook Potato Puree | 330 | 7,9 | 0,3 | 73,8 |
| Mashed Potato Fried Chanterelles with Sour Cream | 383 | 5,1 | 8,2 | 72,1 |
| Mashed potatoes with beef | 347 | 6,7 | 4,4 | 70,1 |
| Mashed Potatoes with Chicken Flavor | 400 | 8,5 | 10 | 69 |
| Mashed Potatoes with Chicken | 347 | 6,7 | 4,5 | 70,1 |
| Mashed Potatoes with Meat Flavor | 377 | 10,5 | 3,8 | 75,3 |
| Mashed Potatoes with Croutons | 410 | 8,5 | 11 | 68 |
| Mashed Potatoes with Fried Chanterelle Flavor with Sour Cream | 410 | 8 | 12,4 | 66,7 |
| Puree with Meat Flavor | 377 | 10,5 | 3,8 | 75,3 |
| Shells | 344 | 10,4 | 1,1 | 71,5 |
| Horns | 344 | 10,4 | 1,1 | 71,5 |
| Spaghetti | 344 | 10,4 | 1,1 | 71,5 |
| Spirals | 344 | 10,4 | 1,1 | 71,5 |
| Spirals with Tomatoes and Spinach | 343 | 10,4 | 1,1 | 71,2 |
| Tubes with Tomatoes and Spinach | 343 | 10,4 | 1,1 | 71,2 |
| Egg Noodles | 298 | 10,4 | 2 | 59,2 |
You can download the full table to be able to use it at any time here.
