How to choose quality running shoes - tips, training requirements, reviews * Run

Many people go out for their morning or evening jog every day, and they have a lot of fun doing it. But in order for it to be convenient, comfortable and easy to run, you need to acquire high-quality clothing and shoes.

Correctly selected sneakers allow you to rest your legs while running and you can run long distances, while not particularly straining. Choosing the right running shoes is very important because if you don't choose the right running shoes, you can seriously injure your legs and can also cause back pain.

Running shoes vary:

According to the season, weather.
By what surface a person will walk on.
By how much a person is prepared.
By the type of running. Workout or professional running.

For example, if you need sneakers for professional running, then you need to take shoes with spikes, which will allow you to pick up speed. If you run in winter, you need to buy insulated sneakers. If you have to run on a hard surface, then take shoes with the best cushioning.

Also, according to where the person will run, the type of sole is determined. There are three types of running shoe soles:

Soft. Sports shoes with such a sole are suitable for running on a special treadmill or flat asphalt.
Solid. These shoes are suitable for running on a regular road (in a park or on a sidewalk)
As hard as possible (with projections and metal inserts). Sneakers with overhangs are needed for running on a road on which there are various obstacles (for example, stones).

What qualities should a running shoe have?

A quality running shoe must have some features. Here is a list of the characteristics that sports shoes should have:

Shoes must have excellent shock absorption. Where the cushioning is located can be seen on the outsole. Usually in the heel or toe.
The outsole should have rubber inserts. Such stripes are made on the place where the heavy load falls, namely on the heel. These patches are needed to make the sneakers last longer.
The upper and forefoot of the sole should be soft. Front inserts will cause discomfort to the runner.
Running shoes should be made of material that the foot can breathe through. It is best not to buy sneakers made from leather, although many believe that quality shoes should be made from genuine leather.
Toughened heel. Thanks to the stiffening of the sneaker in the heel area, there will be no calluses and abrasions of the feet.
The lacing on a quality running shoe should be close to the inside of the foot, rather than centered on many shoes.
The loops should be free, then it will be easier to tighten the shoes along the foot.
It is best if the arrow on the sneaker is removable. Then you can change it to another if necessary.
The weight of the sneakers should not be more than 400 grams, for example, the same as for the Zoot sneakers.

Requirements for sports shoes

Any product, including sports footwear, must have certain quality requirements. So, sports shoes must meet the following requirements:

It must be durable and have good breathability.
The material from which the shoes are made must protect the sneakers from physical impact, cooling and frostbite.
Shoes should be made so that decay products are removed in a timely manner.
The construction of the footwear must be designed to remove static electricity.
The shape of sports sneakers should evenly fit the foot, so as not to cause discomfort when not running, not walking, not at rest.
The forefoot should be made so that the person can freely move their toes.
The heel should provide a stable position for the heel.
Regardless of the impact of the environment, the material from which the shoes are made must accurately maintain the shape of the foot.
The size of the shoe should match the size of the foot.
The shape of the surface of the insole should be rational. Irrational from the surface, often the cause of flat feet.

Signs of a quality running shoe

To understand that the sneakers are really high quality, you need to evaluate them according to some criteria:

The seams must be straight and there must be no traces of glue.
The sneakers should be lightweight.
The toe should be firm.
The sole construction must be one-piece.
There should be a blown roller in the outer edge of the sneaker.
Running shoes should have a removable insole.

If the sneakers meet all these requirements, then we can safely say that they are made with high quality. These sneakers will last a very long time and will bring pleasure from running to their owner.

Tips for choosing sneakers

In order not to be mistaken when buying sneakers, you need to follow some advice when choosing sports shoes. Here are some tips to help you find the right pair:

Before ordering shoes on the Internet, it is better to first die the same pair in a regular store.
Spare money on the purchase of special running socks.
Determine pronation and only then go shopping.
Sneakers should be slightly oversized.
Better to start wearing sneakers around the apartment, and only after it becomes clear that the sneakers are comfortable, put them on the street. After all, sneakers are unlikely to be taken back after the street.

Best time of day to buy

The best time to buy running shoes is in the evening. By the evening, the leg becomes a little larger. While running, the feet are loaded, and they become larger than they were.

If you buy sneakers in the morning, so to speak, “on a cold foot, then you can regret it. If, during the fitting, they seem in good time, then after the first kilometer they will squeeze the leg and cause discomfort.

Visual inspection - what we pay attention to

Before picking up sneakers, you need to visually inspect them.

The first thing to pay attention to:

The adhesive must be applied neatly.
No strong odors should come from sneakers.
Is it written on the sneakers, in which country they were produced.
Is the material indicated on the sneaker.

More detailed inspection

If a visual inspection has determined that the sneakers are suitable for the quality criteria, then it is worth starting a more detailed inspection. When inspecting in detail, the sneakers must comply with all the points in the section "requirements for sports shoes."

Also, the quality check of the material from which the sneakers are made deserves special attention. It is best to buy high-tech synthetic sneakers. To check the quality of the material, you need to press on the toe of the sneaker with your finger, and if the hole levels out in an instant, then the sneakers are made of good material.

The difference between women's and men's sneakers

Women's sneakers differ from men's not only in appearance (color, ornament), but also in their qualities.

Women's sneakers differ from men's:

The fact that they have a narrower last, since the proportion of a woman's leg is different from that of a man's.
They have extra heel height to help protect your foot.
The shoe for women has softer cushioning.

Fitting

When trying on sneakers, you should pay attention to what would be comfortable in them, and they do not hinder movement. It is also worth paying attention to the elasticity of the sneakers, for this you need to stand on the chains and pay attention to how the foot bends. Good running shoes don't have to bend in the middle. If they are bent, it is better to look at other sneakers.

The best running shoe manufacturers

There are a lot of companies that produce running shoes, and you can list everything endlessly. Here are the most popular and trusted brands:

Adidas

One of Adidas' running models is the Climacool Ride. These sneakers are very comfortable with a breathable mesh upper, ventilation inserts and a perforated insole.

Mizuno

This company makes good, quality, lightweight running shoes. One of the features of the sneakers of this company is that a special plastic insert is used for cushioning.

Asics

The hallmark of these sneakers is flexibility and elasticity. And the special rubber allows the sneakers to stay intact for many years.

Also, not bad running shoes are produced by companies: New balance and Reebor ZQuick.

Reviews of quality running shoes

I bought ZQuick sneakers this summer, I personally really liked it. Especially how the foot is fixed.

Max

Asis is the best brand for me. Their running shoes are amazing.

Oleg

As a child, he wore Adidas. Over time, I switched to classic clothes. But when I had to lose a couple of extra pounds, there was a need to buy sportswear. Of course, I took Adidas. I really liked the Adidas Ride sneakers.

Victor

I don't run, but I love New Balance sneakers. Very comfortable.

Anatoly

Adidas these sneakers are the best, as is the firm itself. Everyone knows her since childhood.

Marat

I bought sneakers from Adidas, but they were crawling after a month. Although I bought it on the market, the country of origin is not even indicated on the sneakers. Most likely a fake, next time I'll be more careful.

Albin

Liked the Mizino sneakers. Greatly absorbs, though somehow strange.

Nastya

To choose a good running shoe, you need to look closely at its quality. You need to pay attention to all the little things, the thread that sticks out at the seam of the sole is a reason to think about whether to buy these sneakers.