Share this video with your friends, they will be grateful to you
Knowledge of this video tutorial is very important. They will help you approach the competition in perfect shape.
At the same time, ignorance of how to train the week before the test, on the contrary, can negate all your efforts in training.
If you do not know where to start your preparation, or you have any question regarding running, then ask me them in the comments under the video or in private messages on one of the social networks. You can also find out all the details and order a training program for running:
My VK page: http://vk.com/id22505572
My page on Odnoklassniki: http://ok.ru/profile/560977354173
My Facebook page: https://www.facebook.com/diurnar
Also, if you have topics for new video tutorials, then also write them in the comments under this video, and I will definitely record a video tutorial.
.
.
.
