A large number of joggers make their runs in the morning and evening hours, using the paths of parks, stadiums and city streets for this. Running is one of the best ways to keep fit.
What is Runbase Adidas?
Several years ago, in June 2013, the Adidas company opened in the city of Moscow a sports base "Runbase Adidas" intended for running and popularizing this sport in order to attract people to an active lifestyle as much as possible.
The base was located on the territory of the Luzhniki sports complex at the address: Luzhnetskaya embankment 10, building 20.
The main motivation for starting a sports enterprise is:
- The opportunity to train athletes and joggers to keep fit, living in the city of Moscow.
- Popularization of running as an active way of life allowing one to be in good physical shape.
- Advertising of sports products manufactured at the enterprises of the Adidas company.
- Attracting more Moscow residents to sports.
The premises of the Multisport fitness club for athletes and club members are equipped with:
- changing rooms;
- showers;
- a special recreation area;
- a small store of sportswear and footwear from Adidas.
Schedule "Runbase Adidas"
Using the sports base, athletes can exercise according to the schedule, which is published on a special website. Trainings are carried out by qualified specialists with practical experience.
Anyone who wants to register on the Adidas Running website or directly at the sports base and receive a club card that serves as a key to the lockers in the locker room can enroll in a group of running enthusiasts.
Workouts
For those wishing to run, a special program is offered:
- For beginner runners, where basic knowledge of running technique, loads, training methods, physical recovery (Welcome to run) is given.
- For athletes involved in cross-country running, trial races with training, who need to keep fit (Welcome to trial).
- Leading preparation for a 10 km race.
- Preparing for the 21 km half marathon. Development of endurance, breathing exercises, adaptation of the body to increased stress.
- Preparation of athletes for races at a distance of 42 km.
For those who want to go jogging, a special training session is held, which determines the general physical condition of athletes.
Lectures and master classes
Along with trainings, lectures are held for those who wish, giving detailed information about running technique and training.
Practical sessions are conducted, where experienced trainers explain and demonstrate all the necessary elements of correct running. A detailed disassembly of the most common mistakes during running is made.
Run
To popularize running, mass races "Adidas energy run" are held, where participants are everyone who has registered on the website www.adidas-running.ru. The Adidas company holds similar races in many cities, popularizing its sports products.
Location in different cities
Along with the city of Moscow in other cities of Russia, sports clubs for running fans “Adidas running” are also opening. One of the first where such a club was opened is the city of Sochi, as well as the cities of Krasnodar, Yalta, St. Petersburg. An increasing number of residents of the regions are actively starting to go in for jogging, preferring a healthy lifestyle.
Runbase Adidas clubs are open in most districts of the city of Moscow, where, in addition to running, it is offered to do: yoga, squash, cycling, fitness, strength exercises on simulators.
How to get involved?
In order to become a member of the club or participate in the competitions held, you must register on the website www.adidas-running.ru or directly at the club. It should be borne in mind that classes are held on a paid and free basis.
Most residents of the city of Moscow who take part in the events held by the Adidas company note the great benefit from such events. They make it possible to involve the population in sports.
