If after your first run in your life you feel that running is too hard for you, then in no case should you despair. Regardless of weight, age, and basic fitness, you can train your body to enjoy running. There can be many reasons why running is hard for you. Here are the main ones.
Excess weight
You have to understand that you can run easily even if you are overweight. It is not necessary to lose weight to run, say, your first half marathon (21 km 095 meters). But there is a simple causal relationship at work. Namely: overweight are most often people who lead an inactive lifestyle. It follows from this that being overweight as such is not a problem. The problem is primarily related to lack of physical activity. It is because of her that you find it difficult to run.
Let me give you an example. Look at heavyweight fighters of all styles. Each of them weighs well over 100 kg. At the same time, almost any training of these athletes begins with a 6-7 km run. The bottom line is that it makes no sense for them to lose weight. But due to constant training, their muscles, heart and lungs can withstand such loads without problems. Of course, they don't match the running range of skinny runners. But, think, could a Kenyan runner run far if he was hung 40 kilograms? You yourself understand that it is unlikely. Therefore, if you want to run, but at the same time think that excess weight will not allow you to do this, then there is nothing to worry about, you just need to exercise.
The only thing you need to understand is that too much excess weight has a detrimental effect on the joints. And when running, this detrimental effect increases significantly. Therefore, having a weight of more than 120 kg, start training very carefully and gradually. Read more about the basics of running in the article: running for beginners.
Diseases
Nobody is safe here. If you have, for example, a stomach ulcer, then it will be difficult for you to run precisely because of the poor functioning of the stomach. Problems with the spine, ranging from osteochondrosis to hernia, can make you stop jogging altogether. Although everything is individual here, and if you apply the running technique correctly, then it will not cripple, but heal even such diseases.
Heart disease can be cured by running. But it is very important that in case of serious illness, you consult with a professional who will tell you how to run.
If you have tachycardia or hypertension in the initial stages, then it is not necessary to consult a doctor. Just gradually increase the load, constantly observing your condition. No one knows better than you how much you need to run.
Problems with the joints of the feet will give you the opportunity to run only in good shock-absorbing shoes and preferably on a soft surface. Running in sneakers on asphalt can lead to very serious problems.
There are many diseases of the internal organs in which you cannot run. It is better to find it on the Internet or ask your doctor exactly about your problem and whether it is possible to go jogging with such a disease.
More articles that will interest you:
1. Is it possible to lose weight if you run
2. What is interval running
3. Started running, what you need to know
4. Running Leg Exercises
Weak physical readiness
Everything is simple here. If you have never been involved in any sport or have done it for a very long time, then get ready for the fact that your body will strongly resist your new hobby on the very first run. The body must gradually get used to regular exercise. This also applies to internal organs and muscles. The stronger your muscles get, the easier and longer you can run.
Weak lungs
If you have been doing, say, in the gym for several years, and then decide to start running, then be prepared for the fact that you will start to choke quickly. Your pectoral muscles are trained, but your lungs are too small. Therefore, the body simply will not have enough oxygen due to the weakness of the lungs. Regular jogging in the fresh air will quickly improve the situation.
The same applies to heavy smokers. At first, clogged lungs will actively get rid of accumulated dirt, so shortness of breath and coughing are guaranteed. But only for the first time. After a few workouts, everything will return to normal.
Read about how to breathe while running in the article:How to breathe while running.
Weak legs
Very often musicians who play wind instruments run long distances very well. They have strong lungs, and due to this, even without playing sports, their body is ready for long runs. The body is ready, but not all. Most often they lack strength in their legs. The lungs are strong, there is a lot of health, and the muscles in the legs are weak. So it turns out that everything should be together. How to train your legs for running, read the article:leg workout exercises for running.
Age
Of course, with age, muscles and internal organs begin to work worse. And if your work is related to hazardous production, then aging goes even faster. Therefore, it can be hard to run precisely because of age.
Pictured is Fauja Singh running marathons at the age of 100
However, just as in the case of excess weight, in no case should you put an end to yourself. You can run at any age... And there is even the benefits of 10 minutes of runningbecause running rejuvenates the body by constantly consuming large amounts of oxygen and improving the functioning of the heart muscle and lungs. And even if at 40 you feel that you ran off your own, and the ascent to the 5th floor turns out to be incredibly difficult for you. That is not a reason to give up running, but on the contrary, the need to do it. Details on how old you can run is written in the article of the same name, here at this link:
Psychological factors
Oddly enough, running can be hard not only because of muscles or age. There are so-called psychological factors that greatly influence the result. It is pointless to list them. Everyone can have their own problem, ranging from laziness to personal tragedy. But our physical body is closely related to our psyche. Therefore, problems in the head are always reflected in the internal organs and muscles.
It's hard to run for everyone, both beginners and professionals. And this heaviness is just an excuse to find the problem and fix it, so that running becomes easier. Since running has a lot of advantages.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
