Running standard for 2000 meters

Running 2 kilometers - not an Olympic distance. However, in many educational institutions, students take running standard 2 km.

In running for 2 kilometers, categories higher than the second are not assigned, since this discipline is considered a cross discipline and is not presented at large tournaments.

1. World records in running on 2000 meters

The world record for the 2000m outdoor men's run belongs to Moroccan runner Hisham El Geruouzh, who set his record in 1999 with 2 km in 4.44.79 m.

In enclosed spaces the Ethiopian Kenenisa Bekele ran this distance the fastest in the world. On February 17, 2007, he covered 2 km in 4: 49.99 m.

Kenenisa bekele

Among women, the world record for the 2000m outdoor race is held by Irish runner Sona O'Sullivan, who scored 5-25.36m in 1994.

To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the right eyeliner for the day of the competition, do the right strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.

2. Discharge standards of running for 2000 meters among men

Below is a table of discharge standards at a distance of 2000 meters for men:

Thus, in order to fulfill the standard, say, 1 grade, you need to run 2 km faster than 5 minutes, 45 seconds.

3. Discharge standards for running 2000 meters among women

4. School and student standards for running at 2000 meters *

Students of universities and colleges

11th grade school

Grade 10

Grade 9

8th grade

7th grade

Note*

Standards may differ depending on the institution. Differences can be up to + -20 seconds.

For students in grades 4-6 of a general education school, the standard for running for 2000 meters is overcoming the distance without taking into account the time.

5. TRP standards for running 2000 meters for men and women **

Note**

In the 9-10 year category, the standard for a gold badge in cross-country running is counted without time. You just need to overcome the distance.

Watch the video: 5x 2000m w. 4 Minutes Rest! Long Distance Track Workout! (December 2024).