Frequently asked questions about running and losing weight. Part 1. * Run

Hello dear readers.

I decided to create a series of articles in which I will briefly answer frequently asked questions regarding running and proper weight loss. Each article will contain 9 questions and answers. If you have any other questions, ask them in the comments, and I will write the answers to them in the next article.

Question number 1. How to breathe correctly while running?

Answer: Breathe through your nose and mouth. More details: How to breathe properly while running

Question number 2. What to do if the right or left side hurts while running?

Answer: Take a few deep breaths in and out. Draw in and inflate your belly. It is not necessary to stop. Just slow down. More details: What to do if the right or left side hurts while running

Question number 3. Can I run after eating?

Answer: After a heavy meal, you can run no earlier than 2 hours. After a glass of tea or coffee, you can run in 30 minutes. More details: Can I run after eating.

Question number 4. What shoes are best for running?

Answer: It is best to run in a running shoe that is lightweight and has a good cushioning sole. More details: How to choose running shoes

Question number 5. Can I run in the morning?

Answer: You can run at any time of the day. Just in the morning you will have to wake up your body and muscles with a warm-up. And you won't be able to eat in advance before training. But you can run. More details: Morning run

Question number 6. How long should you run?

Answer: 30 minutes a day is enough for health. For athletic performance in long distance running at least 50 km per week. More details: How long should you run

Question number 7. Where is the best place to run?

Answer: For the legs it is better to run on soft surfaces. For example, on unpaved paths. If this is not possible, run where there are fewer cars - in parks or on the embankment. But always in shoes with a shock-absorbing surface. More details: Where can you run.

Question number 8. What to run in in summer?

Answer: It is necessary to run in a T-shirt or a top (for girls) and in shorts or sweatpants. In the heat, it is advisable to wear a hat. More details: How to run in extreme heat.