At some point, any amateur runner begins to think about starting sports nutrition. However, many are beginning to question the usefulness and legitimacy of this method of improving running performance.
Pros of sports nutrition for running
An undoubted advantage, for which various bars, drinks and dietary supplements are bought, is the improvement of sports results. Some can increase stamina, and others, power or recovery.
You can make these drinks and bars yourself, or you can buy them. Specially developed formulations will give you the message of the necessary set of trace elements that are lacking when running.
Another plus is the fact that using sports nutrition, you can simplify your diet. For example, to avoid consuming huge amounts of meat or dairy products after training for muscle recovery, you can consume synthesized protein. While running, it is more convenient to eat an energy bar with the correct content of the necessary micronutrients than to chew on a gingerbread, which, although it will bring energy, will give nothing more than carbohydrates.
Cons of sports nutrition for running
Unfortunately, for people with low incomes, sports nutrition may not be affordable. And if you buy a couple of bars or drinks once, then there will be no problem. But the essence of sports nutrition is that the body must first get used to it. And this means that you need to train and compete with sports nutrition.
You need to be well versed in sports nutrition in order to purchase a good and healthy product.
As such, of course, sports nutrition does not cause addiction. But after trying to run a couple of times with an energy bar, you no longer want to run without "refueling". Such a light addiction is useful, since your body gets the necessary supply of energy on time and does not reach the level of overwork and destruction. Moreover, bars and drinks contain many necessary trace elements.
At a certain level of fitness, it will be extremely difficult to improve your running performance without sports nutrition. Therefore, if you want to go further, then carefully select drinks and bars and break records. If you want to engage in exceptionally calm jogging, then you don't need sports food.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
