FROM THE LESSONS YOU WILL LEARN:
- Running basics to help you avoid common beginner mistakes
- How to get started if you're overweight
- How to breathe correctly, put your foot down when running, what time of day is best to train and other answers to the most common questions of a novice runner
- How to find motivation, how to overcome your fear and laziness, and learn to go for a run regularly
- That I run all ages obedient. And even if you are over 30, over 40, over 50 and even over 60, running can still be your life partner
Hello dear readers.
Especially for those who need to improve their running results, I have created a series of video tutorials that are guaranteed to help improve their results. In this series, you will learn the basics of breathing when running at medium and long distances, determine for yourself how much you need to run to achieve this or that goal. Find out why progress in running stops and what you need to do to prevent this from happening. Learn the mistakes you shouldn't make before an important race to maximize your results. And also many other nuances of amateur running.
For blog readers, video tutorials are completely free. To get them, subscribe to the mailing list above. The first lesson will come a couple of seconds after subscribing. The rest of the video tutorials will come once a day at the time at which your subscription was made.
