There is nothing more pleasant than going out on a warm summer morning for a run. Unfortunately, warm days pass quickly, and you don't want to lose the pleasure of running. Every person who cares about their health and appearance knows that run - this is not just a sport, it is a special lifestyle, once adopted, it is already difficult to give it up. Fortunately, there is a way out. Modern athletes have long been training outdoors, even at sub-zero temperatures, and thermal underwear helps them in this. This is a special clothing that allows you to play sports for a long time in various conditions without fear of getting sick.
How thermal underwear works
Perhaps the main quality of thermal underwear is the ability to absorb the moist environment on the surface of the skin and release it on the surface of clothing. If ordinary clothes get wet during vigorous activity, then the thermal underwear keeps warm dryness, thus preventing hypothermia of the body. After all, the main goal of jogging is to become stronger and more resilient, and not to fall off with a cold for several days just because of the wrong clothes. Now it is clear why thermal underwear is simply irreplaceable for cool autumn days.
There are two types of thermal underwear. The first, single-layer, is worn under clothing, on which it can release fluid from the skin. The ideal option in this case would be a fleece suit. Two-layer thermal underwear in itself is capable of removing moisture, and its individual models also protect from the wind, so such underwear can be worn right like that, without outerwear. However, if the weather conditions leave much to be desired, do not neglect an additional layer of clothing, for example, a light jacket.
If you prefer to run in hall and in an indoor stadium, then here you will need thermal underwear. The fact is that such rooms are equipped with many air conditioners and are constantly ventilated, so that a long stay in the hall can harm your health.
What material should thermal underwear be made of
Buying thermal underwear is not an easy task, because you need to choose it according to several criteria at once. Otherwise, it will not be of any use. First, you need to know the composition of the fabric - when choosing sportswear, this is the main factor for an athlete. Contrary to popular belief, natural materials will do more harm than good here. All-cotton underwear, of course, has excellent breathability and does not irritate the skin, but after a short time of playing sports it will get wet and no longer retain heat, which is not only unpleasant, but also dangerous for the immune system. In fact, good thermal underwear should include such synthetic components as polyamide, polyester, polypropylene and others.
The amount of natural materials in thermal underwear for running should not be more than half of the total composition. By the way, silver ions can be used in the manufacture - this is a plus, since they are able to neutralize harmful bacteria. Thermal underwear can be for men, women, children, and children's thermal underwear can be worn from birth. In addition, thermal underwear differs according to the types of outdoor activities: underwear for sports, for everyday wear, for fishing, for hunting, for skiing, and so on. The most common colors of thermal underwear are black and dark gray, but in principle, underwear is made in a variety of colors and styles. Such a variety of characteristics allows you to easily choose thermal underwear for every taste, all you need is to know how it works and in what conditions you will use it.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
