Many guys sooner or later think about signing up for some kind of martial arts section. But today I will try to tell you that hand-to-hand combat is much more effective and more varied than boxing, if suddenly some unforeseen situation happens to you.
What is hand-to-hand combat training?
Hand-to-hand combat, in fact, is a mixed type of martial arts. It contains both striking and wrestling techniques. Each training week contains the development of both one and the other side.
In this regard, in training, part of the attention is paid to working with a shadow, working with a pear, paws. Striking technique is also trained with a lot of general physical exercises.
Fighting in hand-to-hand combat is even more important than striking technique. Athletes constantly practice various throws, sweeps. Trains explosive strength and strength endurance.
As a result, the workout consists of a warm-up in which absolutely all the muscles of the body are stretched. Starting from the neck and ending with the ankle joint. After the warm-up, the main training takes place, depending on the coach's task, it can be shock or wrestling.
After practicing blows or throws, the general physical training of the fighters takes place. This is practicing various exercises with dumbbells or pancakes, exercises such as "army spring", push-ups, pull-ups.
At the end of the workout, you can either practice sparring skills or continue to train the main muscle groups.
Is it possible to learn hand-to-hand combat at home
Many aspiring athletes learn hand-to-hand video tutorials from scratchto come to the section with some basic training. And indeed, when a person comes to the hand-to-hand fighting section without any sports training behind him, it is extremely difficult for him to withstand the load that is given to the pupils.
Therefore, before going to the section, you can work out a little at home. Work out the main points of the technique, do general physical training to increase explosive strength. And also to run crosses to increase endurance, which is very necessary in hand-to-hand combat.
Equipment
For training, you will first need special gloves for hand-to-hand combat and a kimono. Although at first you can practice without a kimono, and gloves, most often, are in the section itself.
Benefits and effectiveness
Due to the general development of all fighting qualities, hand-to-hand combat is one of those types that can be called ideal for self-defense. In addition, hand-to-hand combat skills will come in handy in the army.
A hand-to-hand fighter is always hardy and strong. He has good striking technique, but at the same time he can fight perfectly. Therefore, if we talk about the usefulness of single combat as self-defense, then hand-to-hand combat is undoubtedly one of the leaders.
