When we talk about losing weight, diets or a fitness center first come to mind. But only together, these two ways to get rid of excess fat can produce good results with health benefits.
Why you need to play sports to lose weight
Maybe the question is banal, but a lot of people do not want to exercise physically, although you can exercise even at home and lose weight: http://www.hudetdoma.ru/ , but prefer to lose weight solely through diets or proper nutrition.
Losing weight in itself is, first of all, getting rid of excess fat, and not weight. There is no extra muscle or extra blood in the body. But there is excess fat. And the reason is low physical activity, incommensurable with the energy received in the form of food.
When you work physically little, your body almost does not spend energy. But if at the same time you eat a lot, then he has nothing to do but postpone it, since he simply does not have time to get rid of it, due to poor metabolism.
As a result, you create excess fat that needs to be burned, literally. That is, combustion, as you remember from school, is a chemical process of converting substances into combustion products with the release of heat. This is exactly what happens with fat, which is burned under the influence of oxygen, releasing energy.
That is, fat does not leave the body just like that. It needs to be burned, or get rid of it by liposuction. But that's a completely different story. Therefore, it is necessary to increase physical activity so that the body needs additional energy, and he was forced to burn fat. In addition, physical activity improves metabolism, so the more you exercise, the faster and more actively you convert fat into energy.
Why you need to eat right to lose weight
The rate of fat burning depends on what you eat, or rather, on whether the body has enough nutrients to convert fat into energy. The more of these substances you consume, the better your metabolism and the faster you lose weight.
If you just go on a starvation diet, then the body, of course, will find a way to use internal resources to burn fat in order to give you energy. But he will do it slowly and the harm from this method is much more than the benefit.
Therefore, proper nutrition is very important. Since you already have a lot of fat, it is better to try not to use new ones. Therefore, reduce or eliminate fatty foods from the diet. Eat more protein as it contains many micronutrients, one of which is L-carnitine, which is directly involved in fat burning. If you don't have enough of it, then you will lose weight slowly.
And eat periodically vegetables, fruits and slow carbohydrates, which also contain a lot of useful micronutrients.
A complex approach
If you give your body enough physical activity, in which it will need additional energy. Who will he take from fats. And also he will have a sufficient amount of the necessary trace elements. Which are involved in the process of fat burning, then the process of losing weight will be launched.
Regularity and gradual increase in load. In proportion to your physical capabilities - this is a simple recipe for proper weight loss, which is good for the body.
