I continue to write articles on running, comparing the pros and cons to the pros and cons of other sports. What are the pros and cons of these two sports in comparison with each other.
Availability
As I wrote earlier, in order to run, it is enough to have cheap sneakers, shorts, a T-shirt and desire. However, if you go into running more deeply, then everything becomes not so simple.
In order to be constantly motivated for running training, it is necessary to regularly participate in amateur competitions. And for this you need to spend money on entry fees, travel and accommodation in the city. In which you take part in the competition.
Plus, cheap running shoes are usually short-lived and it's hard to find really comfortable, high-quality running shoes for little money. Therefore, it is not uncommon to spend several thousand rubles on good sneakers.
If we talk about running in winter, then in addition to sneakers, you must also have thermal underwear, a windbreaker, sweatpants, etc. In general, if you approach this issue more carefully, you will still have to invest money in running. Although if you just like to run for yourself, then really, to buy uniforms for running without frills, a couple of thousand rubles is enough.
As for boxing, the main attribute here is, of course, gloves. In order not to beat off hands and injure opponents, you cannot do without boxing gloves.
You also need to purchase a helmet, bandages and mouthguard. If we consider budget options, then everything is not so expensive. Besides. If you can run on your own and anywhere, then for boxing you need to either buy a punching bag and practice at home, or it is best to go to the section, for which you will also have to pay.
Conclusion: amateur running is practically cost-free. However, if you want to improve your level or just regularly compete in running, then you will have to fork out extra money. Boxing even at the amateur level requires investment, but also small.
Benefit for health
Running perfectly trains the cardiovascular system and lungs. Cleans the body of toxins, strengthens the legs and core muscles.
The disadvantage of running is the lack of load for the arms.
Boxing perfectly trains coordination, strength endurance, strengthens muscles, although the legs also receive less stress than the arms. Although jogging is part of the basic training of boxers, therefore, a comprehensive full body workout is available.
The problem with boxing is primarily that it is a contact and traumatic sport. Even wearing a helmet will not protect you from concussion.
However, in terms of self-defense, it is undoubtedly more effective than running. Although from which side to look. If you need to defend yourself from the crowd, then it's better to run well than fight well, if this does not involve a threat to loved ones.
Takeaway: In terms of health benefits, running has an edge. Due to that. That jogging is an aerobic exercise. It has a positive effect on the heart and other internal organs. Boxing also trains the heart, but to a lesser extent. But it develops muscles well and is more effective from the point of view of self-defense.
As a result, we can say that those who want to have good health, a strong heart, while receiving a uniform load and not getting serious injuries - then you are on the run. If you want to get development in terms of strength and agility, to be able to protect yourself and others, then you are in boxing.
