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Also, don't forget not to slouch while running. The chest should protrude slightly forward, and the shoulders. respectively laid backAlso, do not run on bent legs as if you were sneaking. Running should be high.And remember - the perfect running technique exists. But only applicable to each person individually. There is no way to position the foot or work the hands that would suit everyone, without exception. But there are general principles that you should try to apply in relation to yourself.Try it, experiment while running. You can find the perfect one for yourself if you know the basics of running technique.
If you have any questions, ask them in the comments below the video.
See you in the next video!
Respectfully yours, Yegor Ruchnikov, creator and editor-in-chief of the running portal “Running, Health, Beauty”.My VK page: http://vk.com/id22505572My page on Odnoklassniki: http://ok.ru/profile/560977354173My Facebook page: https://www.facebook.com/diurnar
