Running is a basic warm-up element in most sports. In addition, running is used directly in the sports themselves, as part of it, for example, football. Many athletes from different sports run to improve their overall endurance and heart. However, the question often arises whether it is possible to run in what you train in another sport, and in general, is it possible to run without specialized clothing. Let's figure it out.
If you are involved in another sport
If you are involved in another sport and you have equipment that is specialized for this sport, then you can run in it. For instance, rashguards in sportfighter.rf, which are used mainly for martial arts, and have some differences from special running sweatshirts, are actually very well suited for running. Since, like thermal underwear for running, they tend to let moisture through themselves. You can run in rashguards both in the warm season and in winter, using them as thermal underwear. Therefore, if you are engaged in martial arts, and you have a rashguard, then you do not have to spend money on buying special running clothes.
The same goes for football. The football uniform is, of course, somewhat different from the usual wrestlers and running shorts. However, it is quite possible to train, and even to compete in running, in football uniform.
Equipment from other active sports such as volleyball, basketball, tennis, etc. can also be used for running. Therefore, if you have practiced before or are now doing some kind of sport, and you have equipment for this sport, then you can safely run in it.
It is only important to understand that it is best to buy specialized sneakers. Since shoes for other sports are no longer suitable.
If there is no specialized running clothing store in town
Not every city has shops that have items made specifically for running.
Therefore, it is not uncommon to go to any sports store and look for T-shirts, shorts, pants, etc., so that they are most suitable for running.
When you choose clothing from non-specialized, then you need to consider the following:
Choose lightweight and breathable jogging shirts. Preferably made of synthetic fabric. For summer, wrestling shoes are perfect, like those of basketball players. Fleece T-shirts work well for winter.
Sweatpants for winter should be chosen from fabric that does not let the wind through. The same goes for sports jackets.
Running shorts are best kept as short as possible. So that they do not interfere with the legs. Especially do not take shorts below the knee, as this will severely break your running technique.
Avoid hooded jackets or sweatshirts as the hood will interfere with your run.
Always have two thin hats. Ski caps are great. You can also run in ski equipment in winter.
It is better to choose shorts that do not fit. Cycling shorts won't be a very good choice.
Conclusion: you can run in any clothing from any sport. You don't have to have a lot of money for special equipment. The main thing to remember is the basics
In summer, a wrestler or a light T-shirt. Short, close-fitting shorts. Running shoes, or lightweight shoes with good cushioning.
In winter, a pair of T-shirts and a fleece jacket or thermal underwear. On the legs are underpants or thermal underwear, and sweatpants made of bolognese fabric, which does not let the wind through.
