When running, a person's feet take on a load that is twice the body weight. They, of course, have natural cushioning, but it is not enough for daily long runs. With footwear specially designed for this, you can practice your favorite sport without fear of unpleasant consequences.
In order to choose the right running shoes, you need to consider the following data:
Foot type
The shape of the foot is scientifically called pronation. When choosing shoes for running, this is the most important parameter. If you choose sneakers specifically for your pronation, the load will be evenly distributed to all ligaments and joints, not overloading them too much.
An orthopedic surgeon will help you determine what pronation you have, and a consultant in a sports store will help you choose sneakers.
You can buy sneakers in Moscow, or in any online store. The second option will save you a lot of your time.
Training type
When choosing running shoes, it is important to consider the terrain where you will most often be running. For the asphalt surface, some sneakers are bought, for running on the ground - slightly different. An unprofessional runner won't notice much difference, but believe me, there is one, and it is also significant.
If you are a beginner athlete, we recommend purchasing all-purpose sneakers. They are suitable for training on any terrain, suggest long runs at a distance of 10 kilometers or more.
The specifics of the road surface
The choice of running shoes depends on the road surface. For hard and dry roads, buy versatile running shoes. If, in your area, unpaved surface is more common, we advise you to turn your attention to special, trail shoes. It will help you feel confident in the mountains, on forest paths, and just in rainy weather. They lack in relatively high weight, little flexibility and poor cushioning, but the protection of the legs is at the highest level. They are also suitable for running in winter.
Don't forget to pay attention to your level of physical development. The more weight and the worse the physical condition of the runner, the more attention should be paid to cushioning and supporting the foot. If you have been running for several years, there should be as few cushioning elements as possible.
Don't ignore the above tips. They can keep their feet and legs healthy in general, and get a lot of fun from running!
