How to breathe correctly when pushing up from the floor: breathing technique

Do you want to know how to breathe correctly when pushing up from the floor, wall or bars? The first two types are considered simple and are available even to novice athletes, but the last one is given only to trained athletes. If you want to perfectly master the technique of performing this exercise, you must be able to breathe correctly in the process. In this article, we will list the main mistakes of beginner athletes, teach the correct technique, and also tell you why it is so important to breathe correctly.

What does it affect?

Let's briefly list the main benefits that the athlete gives to the athlete when doing push-ups from the floor:

1. If an athlete knows how to breathe correctly, he significantly increases his endurance level;
2. Without correct breathing, one cannot speak of the correct technique for performing the exercise itself;
3. If the athlete has not worked out the recommended pace, he will be uncomfortable performing push-ups, in this case it is pointless to talk about increasing results.
4. Correct breathing during push-ups from the floor eliminates the occurrence of dizziness or increased intracranial pressure.
5. The next point follows from the previous point - this is a guarantee of excellent concentration and reaction speed of the athlete;

Correct technique

During breathing, when pushing up from the floor, inhale and exhale in a timely manner - as soon as you master the technique, the sequence will become intuitive.

• The inhalation is done during the negative phase of the exercise, at the relaxing stage, that is, while bending the elbows and lowering down;
• The inhalation is carried out through the nose, smoothly, deeply;

We will continue to learn how to breathe correctly during push-ups from the floor and move on to the next stage - the phase of maximum tension or lifting the torso and straightening the arms. As you understand, at this time it is necessary to make a sharp and quick exhalation.

• It is advisable to exhale through the mouth;
• If at the top or bottom point you fix your body for a few moments, it is advisable to hold your breath;

Consider a controversial point of view. How should you breathe during push-ups and is it possible to supply the lungs with oxygen exclusively through the mouth?

It has been proven that with this technique, the amount of air entering the blood is lower than when inhaling through the nose. As for the exhalation, here the opposite is true - it should be sharp and quick, which is much easier to carry out through the mouth.

Let us dwell in more detail on the long hold of inhalation and exhalation during the approach.

1. If you deprive the body of oxygen supply, you will provoke a failure in the normal operation of intracellular algorithms;
2. You will provoke an increase in pressure and heart rate;
3. Due to hypoxia during physical activity, microtrauma of the vessels of the brain is possible;

How to breathe correctly with different types of exercise

Correct breathing during push-ups from the floor does not depend on what type of training you choose. As we mentioned above, push-ups from the floor and wall are considered easier compared to working on the uneven bars.

To understand how to breathe when pushing up from the floor or on the uneven bars, try to take the starting position and complete the first phase of the task. You will find that it is intuitively easier for you to breathe in at this moment. But during the effort and bench press, on the contrary, you want to exhale.

Thus, the method of push-ups does not affect the technique, but has a large role in endurance. In other words, the likelihood of knocking down the breath during the bar push-up is significantly higher than if you are doing the wall push-up.

Chaotic and irregular oxygen supply necessarily leads to a high load on the cardiovascular system, which is dangerous to health.

Beginner mistakes

So, we discussed how to breathe correctly when doing push-ups from the floor, and now let's highlight the main mistakes that beginner athletes make:

• Full air retention;
• With insufficient endurance, the athlete begins to breathe chaotically;
• Incorrect technique - inhale with effort, exhale with relaxation. Just imagine a giant, heavy closet and try to move it. And at the same time, deeply and smoothly inhale oxygen. It is unlikely that you succeeded.
• Constant breaths through the mouth.

So, now the breathing technique for push-ups is now familiar to you, and you also know why it is so important to master it perfectly. We wish you new records and never stop there!

Watch the video: Correct Workout Breathing Techniques for Better Results! (November 2024).