Vitamins with zinc and selenium

Vitamins

5K 0 02.12.2018 (last revised: 02.07.2019)

Zinc and selenium have a complex effect on the body, modulating the activity of almost all organs and systems. Trace elements are not able to be deposited. For this reason, it is necessary to replenish them every day from the outside.

Daily requirement

Determined by age and intensity of metabolic processes:

Zinc is abundant in mushrooms, peanuts, cocoa, pumpkin seeds and oysters.

Selenium is found in pork liver, octopus, corn, rice, peas, beans, peanuts, pistachios, wheat grains, cabbage, almonds, and walnuts.

The value of zinc and selenium for the body

Enzymatic complexes containing selenium or zinc very often directly or indirectly act on the same organs and tissues, reinforcing each other.

Zinc

According to various sources, zinc atoms are part of 200-400 enzymes that are actively involved in the functioning of the following systems:

• circulatory (including immune);
• respiratory;
• nervous (has the properties of a nootropic and neurotransmitter);
• digestive;
• reproductive, due to the stimulation of the synthesis of vitamin E (tocopherol), manifested by the activation of:
  • sperm production (spermatogenesis);
  • work of the prostate gland;
  • synthesis of testosterone.

In addition, the trace element is responsible for the trophism of the skin and nails, having a beneficial effect on the renewal of epithelial cells and hair growth, and is a structural component of bone tissue.

Selenium

It is part of many enzyme systems that affect the course of biochemical processes:

• synthesis of fats, proteins and carbohydrates;
• metabolism of tocopherol and other vitamins;
• regulation of the work of myocytes and cardiomyocytes;
• secretion of thyroid hormones;
• the formation of tocopherol and as a result, the effect on
  • spermatogenesis;
  • functioning of the prostate;
  • secretion of testosterone.

Both trace elements strengthen the immune system, increasing the activity of T- and B-lymphocytes, being part of antioxidant complexes that eliminate free radicals.

Vitamin complexes containing selenium and zinc

Used for:

• treatment of diseases of the reproductive system of men and women;
• compensation for micronutrient deficiencies or treatment of hypo- or avitaminosis.

The name of the complex / quantity of the drug in the package, pcs.	Composition	Dosage regimen	Packing cost (in rubles)	A photo
Selzink Plus, 30 tablets	Zinc, vitamins C and E, selenium, β-carotene.	1-2 tablets per day.	300-350
SpermActive, 30 capsules	Vitamins C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn and Se.	1 capsule daily for 3 weeks.	600-700
Speroton, 30 powder sachets, 5 g each	α-tocopherol, L-carnitine acetate, Zn, Se, folic acid.	1 sachet once a day for a month (the contents should be dissolved in a glass of water).	900-1000
Spermstrong, 30 capsules	Astragalus extract, vitamins C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn and Se (as selexene).	1 capsule 2 times a day for 3 weeks.	700-800
Blagomax - Zinc, Selenium, Rutin with Vitamin C, 90 Capsules	Rutin, vitamins A, B6, E, C, Se, Zn.	1 capsule 1-2 times a day for 1-1.5 months.	200-350
Complivit selenium, 30 tablets	Folic acid, vitamins A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	1 tablet 1 time per day for a month.	150-250
Evisent with selenium and zinc, 90 tablets	Vitamins B1, B2, B5, B6, H, PP, Zn and Se.	2-3 tablets 3 times a day for a month.	200-300
Arnebia "Vitamin C + Selenium + Zinc", 20 effervescent tablets	Vitamin C, Zn, Se.	1 tablet 1 time per day for a month.	100-150
Antiox by Vision, 30 capsules	Extracts of grape pomace and ginkgo biloba, vitamins C and E, β-carotene, Zn and Se.	1 capsule 2 times a day for 3 weeks.	1600
Zincteral, 25 tablets	Zinc sulfate.	1 tablet 1-3 times a day for 3 weeks.	200-300
Zinkosan, 120 tablets	Vitamin C, Zn.	1 tablet 1 time per day for a month.	600-700
Selenium Vitamir, 30 tablets	Se.	1 tablet 1 time per day for a month.	90-150
Natumin Selenium, 20 capsules	Se.	1 capsule daily for 3 weeks.	120-150
Selenium Active, 30 tablets	Vitamin C, Se.	1 tablet 1 time per day for a month.	75-100
Selenium Forte, 20 tablets	Vitamin E, Se.	1 tablet once a day for 3 weeks.	100-150

Watch the video: How to Test Your Zinc Levels at Home (June 2025).