Free crossfit training is a compulsory necessity for many, because, as you know, crossfit, albeit a young, but rather expensive direction of sports, especially in Moscow. On average, the price of a monthly subscription starts from 5000 rubles. Therefore, for those who want to train, but are looking for more budget options, we have prepared an overview of the places where you can practice CrossFit for free.
Before we get down to the list itself, you need to decide for yourself - for what purpose are you looking for free workouts? If you just try, this is one scenario for you; if you already know what is what and you are looking for a place for permanent studies, then the approach will be different. You also need to understand that CrossFit, as a rule, is a group sport, but if this does not suit you and you want to do it alone, then this will also leave its mark. Let's face it, you can practice alone wherever there are sports equipment - there are absolutely no problems with this.
Let's start with option 1 - try crossfit. Then, of course, there are more options for you than for others:
- In any (well, almost any) crossfit boxing there is an option for the 1st introductory free workout, where they will tell you what's what, and you can also feel all the delights of the crossfit complex for the first time. This is a good option - after all, you will be with a coach who will answer all your questions, which is important in this direction.
- In gyms where there are crossfit sections, in general, everything is the same as in the first case.
All opportunities for free lessons
For those looking for a place to permanently free CrossFit workouts, we have prepared a full list of possible options. Again, all the options below imply group lessons - in general, half of all the pleasure lies in this.
Reebok parks
Official website - https://www.reebokinparks.com/
Reebok parks are perhaps the best place for free crossfit workouts both in Moscow and in other cities. Why?
- You will practice under the supervision of a certified trainer;
- The groups may be large (sometimes there are up to 50 people), but the trainers try to follow each one - give their recommendations and instructions;
- All necessary CrossFit equipment is available;
- Fresh air in summer! These are parks. It is a pleasure to be engaged;
- Possibility to practice in winter in covered boxes;
- Various competitions, events, etc. are constantly held - there will never be boring;
- Quite a strict system of registration for training and a schedule - in our practice, nothing has ever failed, everything is very worthy!
The only thing is that if you have sneakers and sportswear with pronounced other sports brands, you will be very gently hinted that it is still better to go to Reebok in ribok parks. Logically
Which cities have parks?
In Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Yekaterinburg, Rostov-on-Don, Krasnoyarsk. There are many parks and their network continues to expand.
Other options
We also made a selection of places where you can do good sports for free in Moscow - it will not always be crossfit, but its elements will be for sure
Reebok Open Lessons, details here - https://vk.com/reebokopen
Here, trainings are held not only in CrossFit, but also in stretching, functional training, Pilates and so on.
Lessons are held in many large shopping and entertainment centers in Moscow - Golden Babylon, atrium, European, Columbus, Rio (on the Dmitrovskoe highway), metropolis, all Megi and so on - in almost all the largest shopping and entertainment centers. All lessons are free by appointment.
Parkrun, details here - http://www.parkrun.ru/
This, as the name implies, is already for joggers. Park Run Russia hosts free organized 5 km runs on a weekly basis. By the time of this writing, the races had already taken place in Moscow, St. Petersburg, Ryazan, Tula and in other cities of the central and southern part of the Russian Federation.
Traditionally, in order to take part in the event, you need to register on the site.
Workout workout, details are here - https://vk.com/club59516431
The workout movement is a lot like CrossFit, so free workouts in this discipline may also interest you. All classes are supervised by experienced trainers; all the necessary sports equipment is also available - the playground is equipped as needed
Address: Moscow, Krylatskaya st., 16.
Nike Running Club, details are here - http://www.nike.com/ru/ru_ru/c/cities/moscow/nrc
Nike runs free running classes for everyone. They take place several times a week and at various distances - there is plenty to choose from. Race starts - Sokolniki, Gorky Park, Atrium shopping and entertainment center. As well as in other cases, a preliminary registration is required for training.
In custody
Summing up our material, I would like to note that there is no place for free crossfit training better than ribok parks. The good news is that every year there are more and more of them - this is just the case when large corporations, albeit in pursuit of profit, are doing a really good and good deed. Most of the places for free sports are located in the center - this also needs to be taken into account. And also take into account the seasonality - there are much more options in summer than in winter. For those who are willing to pay for training, there are a huge number of CrossFit gyms in Moscow.
If you know of other free places to practice CrossFit or other related sports, share them in the comments!
