.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Holding the corner on the rings

Holding the corner on the rings (L-sit on rings) is a static exercise for the development of the muscles of the press and back. It consists of keeping the raised straight legs in front of you at a right angle when the athlete hangs at the vertical point of the amplitude of the pull-ups on the rings. The version of the angle on the rings is somewhat more difficult than keeping the angle in the hang on the bar, since when balancing in the hang on the rings, the biceps and forearms are more involved in the work. Therefore, holding the corner on the rings is an excellent exercise not only for the abdominal muscles, but also for increasing grip strength, and it also strengthens the elbow ligaments and tendons well.

The main working muscle groups are the rectus abdominis muscle, latissimus dorsi, posterior deltas, biceps and forearms.

Exercise technique

The exercise technique has the following movement algorithm:

  1. Hang on the rings using a regular or deep grip. Remember that the approach will take quite a long time and we just need a secure grip. Use magnesia for less slip on rings.
  2. Perform one full-range pull-up and lock at the top, statically contracting all the muscles in your back and arms.

    © Yakobchuk Olena - stock.adobe.com

  3. Smoothly raise your legs in front of you so that they form a right angle with your body, and linger in this position. Try not to bend them for as long as possible - this way you will get much more benefit from this exercise, as the rectus abdominis muscle will work harder.

    © Yakobchuk Olena - stock.adobe.com

  4. Bring your legs down and jump off the rings.

Training complexes

If you decide to include holding the corner on the rings in your training program, then the complexes below will be useful to you.

Watch the video: Still Rings Basics: Master the RTO Support Hold with Antranik (June 2025).

Previous Article

Creatine - Everything You Need to Know About a Sports Supplement

Next Article

Lamb - composition, benefits, harm and nutritional value

Similar Articles

Instructions for the use of glucosamine with chondroitin for athletes

Instructions for the use of glucosamine with chondroitin for athletes

2020
Watermelon half marathon 2016. Report from the point of view of the organizer

Watermelon half marathon 2016. Report from the point of view of the organizer

2017
Which L-Carnitine is Better?

Which L-Carnitine is Better?

2020
How to choose a treadmill?

How to choose a treadmill?

2020
Burpee with a jump forward

Burpee with a jump forward

2020
Wide grip push-ups: what swing wide push-ups from the floor

Wide grip push-ups: what swing wide push-ups from the floor

2020

Leave Your Comment


Interesting Articles
Arugula - composition, calorie content, benefits and harms to the body

Arugula - composition, calorie content, benefits and harms to the body

2020
Jogging for weight loss: speed in km / h, the benefits and harms of jogging

Jogging for weight loss: speed in km / h, the benefits and harms of jogging

2020
Romanian Barbell Deadlift

Romanian Barbell Deadlift

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport