.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Exercises for stretching the press

Stretching is always beneficial after a hard workout. This time we have prepared 5 exercises for stretching the abdominal muscles.

Camel Pose

  1. Get on your knees. Put your hands back and rest them on the buttocks, gradually begin to bend back. The angle between the lower leg and thigh is 90 degrees and does not change throughout the exercise.
  2. When you have already flexed hard enough, move your hands to your heels. At the same time, the chest bends up, and the eyes look back.

© fizkes - stock.adobe.com

"Upward Dog Pose"

  1. Lie face down on the mat. Legs are straight.
  2. Place your palms at chest level. Begin to straighten your arms, while bending your body back.
  3. Straighten your arms all the way. In this case, the pelvis should be raised. The emphasis is only on the palms and the outside of the foot. Look up and forward.

© fizkes - stock.adobe.com

Standing back bend

  1. Performed while standing.
  2. Connect your fingers and lift them up, palms out.
  3. Bring your joined arms back, arching so that your buttocks are tense. This will avoid unnecessary stress on the lower back.

Side tilt

  1. Stand straight with your feet together, arms raised up in the same position as in the previous exercise.
  2. First, stretch upward with your arms, and then make slow bends with raised arms to the left and right. Do not lift your legs off the floor, try to stretch your oblique abdominal muscles.

Lying spine twist

  1. Lie on your back with your arms outstretched and your palms flat on the floor.
  2. Bend your left knee and turn it to the right, trying to reach the floor from the side of the other leg. At the same time, try to keep your right leg straight. Turn your head away from the knee.
  3. Repeat the exercise for the other leg.

© fizkes - stock.adobe.com

Watch the video: BEST MORNING STRETCH - AT HOME FOLLOW ALONG (August 2025).

Previous Article

Black rice - composition and useful properties

Next Article

VPLab High Protein Fitness Bar

Similar Articles

Overtraining symptoms - why they occur and how to deal with them

Overtraining symptoms - why they occur and how to deal with them

2020
Causes, diagnosis and treatment of clicks in the knee

Causes, diagnosis and treatment of clicks in the knee

2020
Post-workout recovery

Post-workout recovery

2020
A set of exercises to strengthen the knee joints and ligaments

A set of exercises to strengthen the knee joints and ligaments

2020
Rotation of the hip joint

Rotation of the hip joint

2020
Online psychologist help

Online psychologist help

2020

Leave Your Comment


Interesting Articles
Why you can't pinch while running

Why you can't pinch while running

2020
How much does it cost to run

How much does it cost to run

2020
Amino acid histidine: description, properties, norm and sources

Amino acid histidine: description, properties, norm and sources

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport