Sports dietary supplement Creatine Capsules is popular among athletes and is considered quite effective. Included in the composition of creatine monohydrate promotes the production of additional energy, muscle growth, improved physical performance and weight loss.
Release form
The sports supplement is available in the form of capsules, 90 pieces in one package.
Composition
One serving of VPlab creatine contains (in grams):
- proteins - 0.4;
- carbohydrates - 0;
- fats - less than 0.01;
- creatine monohydrate - 3;
- gelatin as a component of the capsule shell.
The calorie content of a portion is 1.6 kcal.
How to use
One serving - 3 capsules. The supplement is taken once a day for a month and a half, after which they take a monthly break.
For heavy physical exertion, you can increase the serving to 4 capsules.
Contraindications
The sports supplement should not be used if you are allergic to any component of the product. It is also not recommended to take dietary supplements in case of decompensated renal, heart and hepatic insufficiency.
In the study of the sports supplement, the focus group did not include children under 18 years of age and pregnant women, therefore, the safety of the dietary supplement has not been proven in relation to these categories of people.
Side effects
The supplement is considered safe and generally does not cause side effects in healthy people. However, in some cases it is noted:
- water retention in the body, which is manifested by mild to moderate edema of soft tissues;
- allergic reaction;
- muscle cramps are rare, theoretically their appearance is associated with electrolyte imbalance against the background of fluid release into the muscles;
- indigestion is accompanied by nausea, vomiting, diarrhea;
- acne can occur due to increased testosterone production while taking the supplement.
Price
The cost of one package is 750-900 rubles.
