Pollock - composition, BJU, benefits, harm and effects on the human body

Pollock is a low-calorie fish that has a high level of iodine and selenium in its composition, as well as minerals, fatty acids and vitamins. Fish contains a lot of protein, completely lack of carbohydrates and contains a minimum amount of fat, which makes it an optimal product for weight loss and dietary nutrition. A remarkable feature of the fish is that not only pollock fillets, but also its liver with caviar, have beneficial properties for the body.

Composition, calorie content and nutritional value

Depending on the method of preparation, the composition, calorie content and nutritional value of pollock may vary.

Calorie content

The calorie content of raw fillet is 72.3 kcal per 100 g. If we subject the fish to heat treatment, we get:

• fried pollock in a pan - 275.9 kcal;
• steamed - 77.9 kcal;
• boiled - 74.1 kcal;
• stewed - 70.8 kcal;
• dried - 221.6 kcal;
• baked in the oven - 85.6 kcal.

Pollock roe per 100 g has a calorie content of 133.1 kcal, and the liver - 473.8 kcal. Milk - 91.2 kcal per 100 g. People who want to lose weight should give preference to boiled or steamed fish.

The nutritional value

Nutritional value of fish per 100 g:

• proteins - 16.1 g;
• carbohydrates - 0 g;
• fats - 0.8 g;
• water - 82.8 g;
• dietary fiber - 0 g

BZHU

The composition of the pollock BZHU per 100 g of offal:

From the table it becomes clear why the calorie content of the fish liver is so high, but do not forget that the fats contained in fish will be useful only if consumed in moderation.

Composition

Chemical composition of pollock per 100 g:

In addition to the above elements, pollock contains omega-6 and omega-3 fatty acids, monounsaturated acids, as well as essential and nonessential amino acids, necessary for the full functioning of the body.

Useful properties of pollock

With moderate consumption, pollock will become a useful product for the body:

1. Thanks to the nutrients included in the product, the spread of inflammatory processes of internal organs, mucous membranes and skin stops in the body.
2. For smokers, pollock will be an especially indispensable product, since thanks to a rich set of nutrients, the effect of nicotine on the lungs is blocked.
3. Regular use of the product speeds up metabolism, prevents disturbances in the functioning of the nervous system, reducing the negative impact of stress on health.
4. The product lowers cholesterol levels and thereby prevents the development of diseases such as atherosclerosis.
5. Due to the presence of potassium in the composition, excess fluid is removed from the body, as a result of which the swelling disappears.
6. Pollock fillets are especially useful for people suffering from heart disease or at risk. Useful elements strengthen blood vessels and stabilize the heart rate. The product is recommended for use for the prevention of diseases of the cardiovascular system - this is important for people who are constantly exposed to increased physical activity.
7. Fish contains a lot of iodine, which improves the functioning of the thyroid gland. In addition, a sufficient level of iodine in the human body will increase vitality and improve overall well-being.
8. The systematic consumption of fish will strengthen the immune system and increase the body's defense against infectious diseases.
9. Due to its high protein content, pollock helps athletes build muscle and recuperate after exercise.

Some studies have shown that saltwater fish, when consumed regularly, can reduce the risk of cancer.

The benefits of pollock liver

The benefits of pollock liver in the postoperative period are especially noticeable - the products contain an increased concentration of fatty acids, which restore strength and increase vitality. In addition, the product has a positive effect:

• on the metabolism in the body;
• the work of the reproductive system;
• vision;
• condition of teeth, bones and nails;
• the work of the thyroid gland;
• the work of the hematopoietic system;
• cardiovascular system.

In addition, it is useful to eat the liver in winter, when the body suffers from vitamin deficiency.

The benefits of fish caviar

The composition of the product is rich in folic acid, vitamins B and E, as well as phosphorus, potassium, calcium and magnesium. The product not only has a positive effect on the work of internal organs, but is also used by women for cosmetic purposes.

Caviar has an effect on the body in the form of:

• improving the functioning of the respiratory system;
• quick recovery after severe or prolonged illness;
• providing the body with missing macro- and microelements, as well as vitamins.

As a cosmetic product, facial masks are made from caviar, which rejuvenates the skin and makes it more elastic. However, salted caviar is not suitable for the procedure and does not have much benefit, like fried caviar.

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Effects on the body

Pollock has a therapeutic effect on the body of both men and women:

1. Systematic use of the product will remove heavy metals, decomposition products and toxins from the body.
2. Fish improves the functioning of the musculoskeletal system and prevents teeth crumbling.
3. By consuming pollock regularly, you help the visual organs. The product reduces eye strain and prevents the development of eye diseases. All this is possible thanks to the vitamin A.
4. Pollock lowers blood sugar levels, which is the prevention of diabetes, as well as an auxiliary component in the treatment of the disease.
5. Eating fish at least a couple of times a week can improve the maturation of blood cells.
6. The product perfectly helps to restore strength after a serious illness or physical exertion, as well as activities associated with increased brain activity.
7. The nutrient-rich composition of the product improves brain function, concentration and alertness. In addition, pollock has a positive effect on memory.
8. Fish has a beneficial effect on the reproductive system in both men and women, increases potency and increases the likelihood of conception.
9. The beneficial substances in the product improve the condition of nails and accelerate hair growth.

In addition to the above, pollock improves tissue regeneration, strengthens ligaments and cartilage tissue.

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Pollock as an effective weight loss element

Pollock is an ideal dietary product with a low calorie content and a large selection of cooking methods that will not lose useful properties and will not increase calorie content.

To lose weight, it is better to steam the fish, for example, in the form of cutlets, bake fillets in the oven, boil or simmer without oil with vegetables or rice.

Due to the fact that the fish is almost 100% composed of proteins, which are absorbed by the body as quickly as possible, the work of the stomach and intestines improves, and the metabolism accelerates. If at the same time you go in for sports, muscle mass will increase, which will make the body more toned and strong.

To lose weight, do not eat salted or fried pollock. In the first case, the fluid in the body will be retained, which will lead to puffiness and poor health, and in the second, the calorie content increases and all useful properties are completely destroyed.

Note: pollock liver, despite the high calorie content, can be eaten during weight loss, but in small portions.

Harmful impact

In the case of fish abuse, as well as individual intolerance to seafood or allergies, there is a risk of negative effects of the product on human health.

Contraindications to the use of pollock:

• hypertension - this applies to fried or salted fish and caviar, which can increase blood pressure;
• aggravated form of diseases of the gastrointestinal tract;
• pollock liver should be discarded with an inflamed digestive tract;
• pregnant women should not eat salted or dried fish, as it can aggravate the swelling.

In addition, any seafood is capable of accumulating heavy metals hazardous to health. For this reason, you should not eat pollock raw or abuse the product, as this can lead to mercury poisoning.

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Conclusion

Pollock is a healthy dietary product that helps women lose weight, and male athletes - to create beautiful muscles. Fish, caviar, as well as liver are used for medicinal and cosmetic purposes, which makes the product practically waste-free. Fish have several times more useful properties than contraindications or possible harm from eating, so pollock should definitely be introduced into the diet of a person who adheres to a healthy diet. The main thing is not to overuse the product, since low calorie content does not mean that you can eat fish in unlimited quantities.

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