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Calorie table for soups

Many people often include first courses in their diet. They also have their own calorie content, so if you follow your diet, you need to count calories. The calorie table of soups and their BJU will help you to include first courses in your meals without any problems.

Name of dishCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 g
Mushroom broth30,50,10
Borsch 4 seasons Moscow513,50,18,9
Hortex Ukrainian borsch311,40,24,8
Fresh cabbage borsch with meat634,43,65,5
Summer cold borsch491,12,16,4
Lean vegetable borsch34,31,41,34,4
Vegetable borsch with fried60,81,44,44,4
Borscht with beef131,68,59,34,4
Chicken borscht1287,510,24,4
Siberian borsch481,91,56,8
Siberian borsch with meatballs825,85,35
Pork borsch133,88,39,74,4
Ukrainian borsch491,12,26,7
Beef broth263,71,30
chicken broth212,41,10
Strong homemade chicken broth362,51,23,5
Vegetable broth12002,3
Fish broth20,400
Pork broth293,21,50
Mushroom cream soup83,51,57,24,4
Chicken soup with potatoes49,22,71,13,2
Chicken noodle soup (noodles)68,13,12,13,7
Meat okroshka with kvass522,11,76,3
Okroshka on kefir473,11,94,3
Rassolnik421,425
Pickle Yelli Petersburg3309,5170
Pickle with barley in meat broth61,42,52,38,1
Beetroot360,524,2
Solyanka Home643,53,54,3
Solyanka meat team167,812,110,43,9
Vegetable-mushroom solyanka from fresh cabbage1063,677,1
Solyanka vegetable from sauerkraut1343,310,56,6
Solyanka fish252,41,21,2
4 seasons cauliflower soup380,10,18,4
4 season sorrel soup521,70,111,7
Asian Fusion mushroom soup with egg368311234
Hortex mushroom soup with boletus522,70,38,2
Hortex winter soup322,10,33,5
Hortex cauliflower soup with potatoes and dill361,90,25,4
Hortex Italian soup321,80,34,1
Hortex autumn soup342,50,33,7
Hortex presidential soup251,30,23,4
Hortex pickle soup381,40,17,3
Hortex soup with mushrooms371,90,35,6
Hortex sorrel soup451,30,47,9
Yelli Asian Bean Soup28021244
Yelli Quinoa Soup with Red Rice and Lentils280133,550
Yelli Italian soup with fine pasta310181,555
Lentil Yelli Masurdal Soup300221,549
Yelli Soup Seven Beans290201,550
Soup Yelli Turkish with bulgur310191,554
Yelli Chowder soup with rice and corn35010,71,276
Pea soup664,42,48,9
Mushroom soup501,92,45,7
Mushroom soup with potatoes72,70,86,14,6
Homemade Bistro pea soup with smoked meats26671240
Homemade soup Bistro mushroom with porcini mushrooms27441042
Homemade Bistro chicken soup with noodles2607840
Homemade soup Bistro pickle with beef1091,5711
Green pea soup563,21,211,2
Leek Soup with Pasta391,41,16,6
Tomato soup281,31,81,9
Tomato soup with pasta351,51,83,3
Tomato soup with rice371,51,83,9
Celery soup371,61,84,5
Green Bean Soup432,20,68,9
Cauliflower soup281,60,54,9
Spinach soup with potatoes402,20,96,6
Italian soup with fine pasta310181,555
Potato soup391,41,16,6
Potato soup with cereals541,31,29,5
Potato soup with pasta481,318,4
Lemon soup with rice581,42,28,7
Onion soup441,42,74
Milk soup with pasta582,21,97,9
Milk soup with rice541,81,97,3
Vegetable soup431,71,86,2
Vegetable soup with beans461,62,15,2
Pearl barley soup with mushrooms431,61,26,4
Millet soup with meat572,92,26,4
Rice soup with meat340,71,15,2
Canned fish soup52,32,43,43,3
Bean soup663,42,21,4
Soup with meatballs114,25,79,15,9
Asian Fusion Mushroom Rice Soup with Spinach and Egg31015258
Bean soup6241,810
Fruit apple soup420,10,111,8
Kharcho soup with meat753,14,55,5
Sorrel soup401,62,52,9
Asian Fusion Seafood Noodle Soup with Shrimp440101762
Yelli Pea Soup with Curry31021250
Rice grits puree soup481,41,37,7
Pumpkin puree soup49,21,22,54,8
Ear463,415,5
Bean soup66,11,84,64,4
Sauerkraut cabbage soup29,71,11,83,4
Sauerkraut soup with potatoes320,62,12,7
Fresh cabbage soup310,92,13,1
Lean cabbage soup32,91,11,83,8
Fresh cabbage soup with potatoes3813,82,1
Cabbage soup with beef104,99,310,23,8
Shchi with chicken102,57,213,13,8
Pork cabbage soup106,2910,63,8

You can download the table so that it is always at hand, right here.

Watch the video: Vegetable Soup - Diet Recipes; Healthy Home Cooking, Low- Calorie Lifestyle # (June 2025).

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