.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Italian pasta with vegetables

  • Proteins 11.9 g
  • Fat 1.9 g
  • Carbohydrates 63.1 g

A simple step-by-step recipe with a photo of making delicious pasta with vegetables in Italian is described below.

Servings Per Container: 2 Servings.

Step-by-step instruction

Italian-style pasta with vegetables is a delicious dish that is easy to cook with your own hands at home. The pasta for cooking must be taken from whole grain flour, such as farfalle or any other form of your choice.

Sunflower seeds can be replaced with linseed seeds. Any spices other than those indicated can be used, including Italian herbs. Arugula must be taken fresh, without dry tips and damaged leaves.

For cooking, you will need a recipe with step by step photos, all of the listed ingredients, a saucepan, a frying pan and 20 minutes of time.

Step 1

Prepare all the ingredients you need and place in front of you on your work surface. Separate the required amount of olives and place in a separate container to drain the liquid. Rinse the sunflower seeds and also leave to dry in a separate plate. The butter should be soft, so remove the food from the refrigerator and when softened, mash with a fork.

© Kateryna Bibro - stock.adobe.com

Step 2

Take the garlic, separate 1 or 2 cloves (to taste), cut in half and remove the dense stem from the center. Cut the cloves into small pieces.

© Kateryna Bibro - stock.adobe.com

Step 3

Wash the cherry tomatoes and cut into equal sized circles. Sort the arugula, if necessary, remove the stems that are too long and cut off the edges that have dried or become soft.

© Kateryna Bibro - stock.adobe.com

Step 4

Take olives and cut into thin slices. Choose the number of olives based on your taste preferences, but on average there are 3-4 things per serving.

© Kateryna Bibro - stock.adobe.com

Step 5

Fill a saucepan with water, the volume of liquid should be twice as much as the paste. When the water boils, add the sea salt and black peppercorns. You can also add other spices of your choice. Add pasta, cook for a few minutes (3-5) after the water starts to boil again. The inside of the paste should remain a little firm, so the bows will hold their shape.

© Kateryna Bibro - stock.adobe.com

Step 6

Take a frying pan and place it on the stove. Place some butter and chopped garlic on the bottom. After a minute, add arugula and cherry tomatoes. Only lightly heat the ingredients, so stir well and remove the pan from the stove after a minute. Place a serving of pasta in a plate and season with steamed vegetables in butter. Delicious Italian pasta with vegetables is ready, serve hot. Can be sprinkled with a thin layer of grated hard cheese. Enjoy your meal!

© Kateryna Bibro - stock.adobe.com

calendar of events

total events 66

Watch the video: Minestrone Soup Recipe - Italian Vegetable and Pasta Soup (July 2025).

Previous Article

What does it mean and how to determine the high rise of the foot?

Next Article

Abdominal roller exercises for beginners and advanced

Similar Articles

Coral calcium and its real properties

Coral calcium and its real properties

2020
Enteric Coated Fish Oil Optimum Nutrition - Supplement Review

Enteric Coated Fish Oil Optimum Nutrition - Supplement Review

2020
What muscles work when walking: what sways and strengthens?

What muscles work when walking: what sways and strengthens?

2020
Calf pain after running

Calf pain after running

2020
Do they run in winter

Do they run in winter

2020
Medical certificate for the marathon - document requirements and where to get it

Medical certificate for the marathon - document requirements and where to get it

2020

Leave Your Comment


Interesting Articles
Solgar Folic Acid - Folic Acid Supplement Review

Solgar Folic Acid - Folic Acid Supplement Review

2020
Where to ride in Kamyshin? Little sisters

Where to ride in Kamyshin? Little sisters

2020
Thiamin (Vitamin B1) - instructions for use and which products contain

Thiamin (Vitamin B1) - instructions for use and which products contain

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport