.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Cold soup Tarator

  • Proteins 2.2 g
  • Fat 0.1 g
  • Carbohydrates 3.9 g

Below is a simple, classic step-by-step photo recipe for making cold tarator soup.

Servings Per Container: 3 Servings.

Step-by-step instruction

Tarator is a cold soup of Bulgarian cuisine, which is prepared on the basis of sour milk, low-fat and unsweetened drinking yoghurt or low-fat kefir. The classic step-by-step recipe uses fresh cucumber, herbs, salt and spices to taste, plus garlic and walnuts. For fat content, vegetable oil is added, preferably olive oil. The soup can be served in a plate or glass, it is also possible to serve the dish with ice, but in this case, you do not need to dilute the dairy product with water during the formation of the portion. To prepare a dish, you need to purchase all of the above products, open a step-by-step photo recipe and set aside 10-15 minutes of free time.

Step 1

Take a fresh cucumber, rinse under cold water and use a vegetable peeler or knife to cut the skin. Cut the vegetable into small squares of about the same size. Make sure to taste the cucumber before slicing it so that it doesn't taste bitter or it will ruin the taste of the soup.

© dubravina - stock.adobe.com

Step 2

Rinse the dill thoroughly, shave off excess moisture, remove dense stems and cut the greens into small pieces.

© dubravina - stock.adobe.com

Step 3

Peel 3 garlic cloves, cut the teeth in half and remove the greenish or white stem. Then cut the garlic into small pieces. 1 clove is added to one serving, but no more, otherwise the dish will turn out to be too spicy.

© dubravina - stock.adobe.com

Step 4

Take walnuts and finely chop them with a sharp knife. You can also grind the nuts in a mortar, but do not grind them to the state of flour, whole pieces should be felt.

© dubravina - stock.adobe.com

Step 5

In a deep bowl, place one chopped cucumber, one third of the dill, one minced clove of garlic, and a portion of chopped walnuts. Season with salt, add other spices as desired and a little olive oil, mix thoroughly. Pour sour milk or low-fat kefir over about half a bowl, stir and dilute with purified water to slightly dilute the concentrated milky taste.

© dubravina - stock.adobe.com

Step 6

Delicious homemade Bulgarian soup Tarator with nuts is ready. Serve the dish chilled, sprinkle with finely chopped herbs and walnuts. May be served with toasted baguette or croutons. Enjoy your meal!

© dubravina - stock.adobe.com

calendar of events

total events 66

Watch the video: Emmy Eats Bulgaria - tasting Bulgarian treats (July 2025).

Previous Article

Triple Strength Omega-3 Solgar EPA DHA - Fish Oil Supplement Review

Next Article

Pollock - composition, BJU, benefits, harm and effects on the human body

Similar Articles

Omega 3 BioTech

Omega 3 BioTech

2020
Throwing the ball on the floor

Throwing the ball on the floor

2020
ACADEMY-T SUSTAMIN - chondroprotector review

ACADEMY-T SUSTAMIN - chondroprotector review

2020
Jams Mr. Djemius Zero - Low Calorie Jams Review

Jams Mr. Djemius Zero - Low Calorie Jams Review

2020
Second training week of preparation for the marathon and half marathon

Second training week of preparation for the marathon and half marathon

2020
Athlete Michael Johnson's athletic achievements and personal life

Athlete Michael Johnson's athletic achievements and personal life

2020

Leave Your Comment


Interesting Articles
Dairy Glycemic Index Table

Dairy Glycemic Index Table

2020
Diet while running

Diet while running

2020
TRP race in honor of the return of Crimea to Russia

TRP race in honor of the return of Crimea to Russia

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport