.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Cold soup Tarator

  • Proteins 2.2 g
  • Fat 0.1 g
  • Carbohydrates 3.9 g

Below is a simple, classic step-by-step photo recipe for making cold tarator soup.

Servings Per Container: 3 Servings.

Step-by-step instruction

Tarator is a cold soup of Bulgarian cuisine, which is prepared on the basis of sour milk, low-fat and unsweetened drinking yoghurt or low-fat kefir. The classic step-by-step recipe uses fresh cucumber, herbs, salt and spices to taste, plus garlic and walnuts. For fat content, vegetable oil is added, preferably olive oil. The soup can be served in a plate or glass, it is also possible to serve the dish with ice, but in this case, you do not need to dilute the dairy product with water during the formation of the portion. To prepare a dish, you need to purchase all of the above products, open a step-by-step photo recipe and set aside 10-15 minutes of free time.

Step 1

Take a fresh cucumber, rinse under cold water and use a vegetable peeler or knife to cut the skin. Cut the vegetable into small squares of about the same size. Make sure to taste the cucumber before slicing it so that it doesn't taste bitter or it will ruin the taste of the soup.

© dubravina - stock.adobe.com

Step 2

Rinse the dill thoroughly, shave off excess moisture, remove dense stems and cut the greens into small pieces.

© dubravina - stock.adobe.com

Step 3

Peel 3 garlic cloves, cut the teeth in half and remove the greenish or white stem. Then cut the garlic into small pieces. 1 clove is added to one serving, but no more, otherwise the dish will turn out to be too spicy.

© dubravina - stock.adobe.com

Step 4

Take walnuts and finely chop them with a sharp knife. You can also grind the nuts in a mortar, but do not grind them to the state of flour, whole pieces should be felt.

© dubravina - stock.adobe.com

Step 5

In a deep bowl, place one chopped cucumber, one third of the dill, one minced clove of garlic, and a portion of chopped walnuts. Season with salt, add other spices as desired and a little olive oil, mix thoroughly. Pour sour milk or low-fat kefir over about half a bowl, stir and dilute with purified water to slightly dilute the concentrated milky taste.

© dubravina - stock.adobe.com

Step 6

Delicious homemade Bulgarian soup Tarator with nuts is ready. Serve the dish chilled, sprinkle with finely chopped herbs and walnuts. May be served with toasted baguette or croutons. Enjoy your meal!

© dubravina - stock.adobe.com

calendar of events

total events 66

Watch the video: Emmy Eats Bulgaria - tasting Bulgarian treats (July 2025).

Previous Article

Video Tutorial: Running Leg Workouts

Next Article

Gatchina Half Marathon - information about the annual races

Similar Articles

Fracture of the lumbar spine: causes, help, treatment

Fracture of the lumbar spine: causes, help, treatment

2020
Features of warm-up before crossfit workout

Features of warm-up before crossfit workout

2020
When is it better to run in the morning or in the evening: what time of day is it better to run

When is it better to run in the morning or in the evening: what time of day is it better to run

2020
Foods with a high glycemic index in the form of a table

Foods with a high glycemic index in the form of a table

2020
Seaweed - medicinal properties, benefits and harms to the body

Seaweed - medicinal properties, benefits and harms to the body

2020
Bench press with a narrow grip

Bench press with a narrow grip

2020

Leave Your Comment


Interesting Articles
Cold Shrimp Cucumber Soup Recipe

Cold Shrimp Cucumber Soup Recipe

2020
How to whiten your teeth at home: simple and effective!

How to whiten your teeth at home: simple and effective!

2020
Third training week of preparation for marathon and half marathon

Third training week of preparation for marathon and half marathon

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport