Salad with shrimps and vegetables - a recipe with a photo of preparation without mayonnaise * Crossfit

Shrimps (large) - 200-300 g
Green onions - 1 small bunch
Parsley - 1 bunch
Cherry tomatoes - 15-20 pcs.
Canned beans - 1 can
Corn - 1 can
Sour cream (15% fat) - 120 g
Honey (natural) - 1 tsp.
Garlic - 1 clove
Salt to taste
Spices to taste

Proteins 7.8 g
Fat 2.4 g
Carbohydrates 2.5 g

Shrimp and vegetable salad can be made very quickly at home. It is enough to carefully read the recipe with step by step photos - and you can start cooking.

Servings Per Container: 3-4 Servings.

Step-by-step instruction

Shrimp and Vegetable Salad is a simple, light and delicious dish that is perfect for those who are on a diet, exercise and watch their diet. Salad is good because the ingredients in it can be changed to your liking. For example, you can add fresh cucumber, radish, bell peppers, and more to the salad. As for the dressing, here it is better to stick to the recipe with the photo. The ingredients for the sauce are selected natural and low-calorie, so that the finished dish will bring maximum benefit and not harm the figure. Better to do without mayonnaise. Let's start cooking.

Step 1

First you need to prepare the shrimp. Boil them in slightly salted water. Add some lemon juice if desired. Shrimps are not boiled for long: 15 minutes is enough. Ready shrimp must be thrown into a colander, and then peeled.

Step 2

Now you need to wash and finely chop the green onions and parsley.

Step 3

Cherry tomatoes must be washed under running water. Blot the tomatoes with a paper towel to prevent excess moisture from entering the dish. Now cut each tomato in half and place on a plate. Open jars of beans and corn. Drain the liquid from each can.

Step 4

Now that all the ingredients are prepared, you can start assembling the salad. Take a deep bowl and add the peeled shrimp, chopped greens, and then add the canned beans and corn.

Step 5

Set aside the dish for a while and prepare the salad dressing. To do this, you need to mix sour cream, 1 teaspoon of honey and a little greenery. Take one clove of garlic, peel, pass through a press or grate on a fine grater and add to a bowl of sour cream and honey. Mix the sauce well and add your favorite spices.