When you follow your diet, it is important to consider not only calories, and not only products and ready meals. It is important to take into account the glycemic index, which is now becoming a very important indicator not only for diabetics. In addition, you need to take into account the drinks that are consumed throughout the day. It is a mistake to think that whatever you drink has no effect on your daily calories and sugar levels. To understand better this issue will help the table of glycemic indices of drinks, which clearly shows how this or that indicator changes (including KBZhU).
| Name | Glycemic index | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g | |
| Brandy | 0-5 | 225 | 0 | 0 | 0,5 | |
| Dry white wine | 44 | 66 | 0,1 | – | 0,6 | |
| Dessert wine | 30-40 | 153 | 0,5 | 0 | 16 | |
| Homemade sweet wine | 30-50 | 60 | 0,2 | 0 | 0,2 | |
| Homemade dry wine | 0-10 | 66 | 0,1 | 0 | 0,6 | |
| Dry red wine | 44 | 68 | 0,2 | – | 0,3 | |
| Fortified wine | 15-40 | – | – | – | – | |
| Semi-sweet wine | 5-15 | – | – | – | – | |
| Dry wine | 0-5 | 80 | 0 | 0 | 4 | |
| Whiskey | 0 | 235 | 0 | 0 | 0,4 | |
| Pure non-carbonated water | – | – | – | – | – | |
| Vodka | 0 | 235 | 0 | 0 | 0,1 | |
| Carbonated drinks | 74 | 48 | – | – | 11,7 | |
| Cocoa in milk (no sugar) | 40 | 67 | 3,2 | 3,8 | 5,1 | |
| Kvass | 30 | 20,8 | 0,2 | – | 5 | |
| Fruit compote (sugar free) | 60 | 60 | 0,8 | – | 14,2 | |
| Cognac | 0-5 | 239 | 0 | 0 | 0,1 | |
| Ground coffee | 42 | 58 | 0,7 | 1 | 11,2 | |
| Natural coffee (no sugar) | 52 | 1 | 0,1 | 0,1 | – | |
| Liquor | 50-60 | 280 | 0 | 0 | 35 | |
| Pouring | 10-35 | – | – | – | – | |
| Light beer | 5-15; 30-45 | 45 | 0,6 | 0 | 3,8 | |
| Beer dark | 5-15; 70-110 | 48 | 0,3 | 0 | 5,7 | |
| Pineapple juice (sugar free) | 46 | 53 | 0,4 | – | 13,4 | |
| Orange juice (sugar free) | 40 | 54 | 0,7 | – | 12,8 | |
| Packaged juice | 70 | 54 | 0,7 | – | 12,8 | |
| Grape juice (sugar free) | 48 | 56,4 | 0,3 | – | 13,8 | |
| Grapefruit juice (sugar free) | 48 | 33 | 0,3 | – | 8 | |
| Carrot juice | 40 | 28 | 1,1 | 0,1 | 5,8 | |
| Tomato juice | 15 | 18 | 1 | – | 3,5 | |
| Apple juice (sugar free) | 40 | 44 | 0,5 | – | 9,1 | |
| Tequila | 0 | 231 | 1,4 | 0,3 | 24 | |
| Green tea (sugar free) | – | 0,1 | – | – | – | |
| Champagne semi-sweet | 15-30 | 88 | 0,2 | 0 | 5 | |
| Champagne dry | 0-5 | 55 | 0,1 | 0 | 0,2 | |
You can download the full table so that you always know what you can afford within your own calorie intake and taking into account GI right here.
