The glycemic index of cereals and cereals, raw and cooked: a complete table * Crossfit

If you have chosen the path of health for yourself, if you prefer to eat properly and keep yourself in shape, then it is imperative to monitor not only KBZhU, but also the glycemic index of the product. GI shows how carbohydrates of a particular food affect the level of sugar in a person's blood, and, therefore, the level of insulin. The table of the glycemic index of cereals and cereals will help you understand this issue. It is also important to consider in what form the product is: raw or boiled.

Name of the cereal	Glycemic index
Amaranth	35
Parboiled white rice	60
Milled white rice	70
Bulgur	47
Viscous barley porridge	50
Pea porridge	22
Buckwheat green	54
Buckwheat done	65
Buckwheat unground	60
Buckwheat	50
Wild rice	57
Quinoa	35
Brown rice	50
Corn grits (polenta)	70
Couscous	65
Coarse couscous	50
Finely ground couscous	60
Whole grain couscous	45
Flaxseed porridge	35
Maize	35
Coarse semolina	50
Finely ground semolina	60
Semolina on the water	75
Wholegrain semolina	45
Milk semolina	65
Milk test	50
Muesli	80
Whole oats	35
Flattened oats	40
Instant oatmeal	66
Oatmeal on the water	40
Oatmeal with milk	60
Cereals	40
Bran	51
Barley porridge on the water	22
Pearl barley	50
Pearl barley with milk	50
Spelled / spelled	55
Millet	70
Wheat groats	45
Millet on the water	50
Millet porridge with milk	71
Millet	71
Long grain Basmati rice	50
Unpeeled Basmati rice	45
White aromatic jasmine rice	70
Long grain white rice	60
Rice white ordinary	72
Instant rice	75
Wild rice	35
Unpolished brown rice	50
Rice red	55
Unpolished rice	65
Milk rice porridge	70
Rice bran	19
Rye food grain	35
Sorghum (Sudanese grass)	70
Raw oatmeal	40
Barley grits	35