Glycemic index of foods for diabetics: complete table * Crossfit

In addition, in order not to eat foods that do not contain sugar, diabetics also monitor the glycemic index of foods. Of course, this is not surprising, because this indicator is directly related to the release of sugar into the blood. It is much easier to take this indicator into account if there is a table of glycemic index of foods for diabetics at hand. For convenience, they are divided not only by classification and index of GI, but also “by size”: from high to low.

Classification	Name	GI indicator
High Glycemic Index Food Table (70-100)
Sweets	Cornflakes	85
	Sweet popcorn	85
	Muesli with raisins and nuts	80
	Unsweetened waffles	75
	Milk chocolate	70
	Carbonated drinks	70
Bread and dough products	White bread	100
	Sweet pastry	95
	Gluten Free Bread	90
	Hamburger rolls	85
	Cracker	80
	Donuts	76
	Baguette	75
	Croissant	70
Sugar derivatives	Glucose	100
	White sugar	70
	Brown sugar	70
Cereals and dishes from them	White rice	90
	Rice milk pudding	85
	Milk rice porridge	80
	Millet	71
	Soft wheat vermicelli	70
	Pearl barley	70
	Couscous	70
	Semolina	70
Fruit	Dates	110
	Blueberry	99
	Apricots	91
	Watermelon	74
Vegetables	Baked potatoes	95
	Fried potato	95
	Potato casserole	95
	Boiled carrots	85
	Mashed potatoes	83
	Pumpkin	75
Table of foods with an average glycemic index (50-69)
Sweets	Jam	65
	Marmalade	65
	Marshmallow	65
	Raisins	65
	Maple syrup	65
	Sorbet	65
	Ice cream (with added sugar)	60
	Shortbread	55
Bread and dough and wheat products	Wheat flour	69
	Black yeast bread	65
	Rye and whole grain bread	65
	Pancakes	63
	Pizza "Margarita"	61
	Lasagna	60
	Arabic pita	57
	Spaghetti	55
Fruit	Fresh pineapple	66
	Canned pineapple	65
	Banana	60
	Melon	60
	Papaya fresh	59
	Canned Peaches	55
	Mango	50
	Persimmon	50
	Kiwi	50
Cereals and cereals	Instant oatmeal	66
	Muesli with sugar	65
	Long grain rice	60
	Oatmeal	60
	Bulgur	50
Beverages	Orange juice	65
	Dried fruits compote	59
	Grape Juice (Sugar Free)	53
	Cranberry Juice (Sugar Free)	50
	Sugar-free pineapple juice	50
	Apple juice (sugar free)	50
	Stewed beet	65
Vegetables	Jacket potatoes	65
	Sweet potato	64
	Canned vegetables	64
	Earthen pear	50
Sauces	Industrial mayonnaise	60
	Ketchup	55
	Mustard	55
Milk products	Butter	55
Milk products	Sour cream 20% fat	55
Meat and fish	Fish cutlets	50
Meat and fish	Fried beef liver	50
Low GI Food Table (0-49)
Fruit	Cranberry	47
	Grapes	44
	Dried apricots, Prunes	40
	Apple, orange, quince	35
	Pomegranate, peach	34
	Apricot, grapefruit, pear, nectarine, tangerine	34
	Blackberry	29
	Cherries, raspberries, red currants	23
	Strawberry wild-strawberry	20
Vegetables	Canned green peas	45
	Chickpeas, dried tomatoes, green peas	35
	Beans	34
	Brown lentils, green beans, garlic, carrots, beets, yellow lentils	30
	Green lentils, golden beans, pumpkin seeds	25
	Artichoke, eggplant	20
	Broccoli, cabbage, Brussels sprouts, cauliflower, chili, cucumber,	15
	Leaf salad	9
	Parsley, basil, vanillin, cinnamon, oregano	5
Cereals	Brown rice	45
	Buckwheat	40
	Wild (black) rice	35
Milk products	Curd	45
	Low fat natural yogurt	35
	Cream 10% fat	30
	Fat-free cottage cheese	30
	Milk	30
	Low-fat kefir	25
Bread and wheat products	Whole grain bread toast	45
	Al dente cooked pasta	40
	Chinese noodles and vermicelli	35
Beverages	Grapefruit Juice (Sugar Free)	45
	Carrot juice (sugar free)	40
	Compote (sugar free)	34
	Tomato juice	33
Sweets	Fructose Ice Cream	35
	Jam (sugar free)	30
	Bitter chocolate (over 70% cocoa)	30
	Peanut Butter (Sugar Free)	20