Dietary supplements (biologically active additives)
1K 0 02.05.2019 (last revised: 02.07.2019)
Hyaluronic acid is the main component of the extracellular matrix, it is a non-sulfonated glycosaminoglycan. Found in almost all types of fabrics.
Significance for the body
Hyaluronic acid is widely used in cosmetology by increasing the elasticity of the epidermis and the ability to retain moisture. With age, its natural synthesis is greatly reduced, so deep wrinkles appear, the skin becomes dry and flabby.
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An additional intake of hyaluronic acid is shown to athletes, since as a result of intense exertion, its concentration decreases, which can lead to problems with the musculoskeletal system. This substance is one of the main elements of the joint capsule fluid, which provides lubrication to the joints. With its lack, the capsule dries out, friction increases, pain and inflammation occur.
Hyaluronic acid is responsible for the elasticity of cartilage tissue, which decreases with age and with regular exercise. It participates in the regeneration of new cells, promotes the healing of sports injuries associated with damage to the ligaments.
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Hyaluronic acid is important for maintaining visual function, as it is part of the intraocular fluid.
Instructions for the use of hyaluronic acid
The daily intake is no more than 100 mg. Hyaluronic acid must be washed down with a large amount of water, otherwise you can get the opposite effect - it will begin to borrow existing moisture from the cells, depleting its reserves.
It is best to take acid in the evening, at this time it is absorbed as quickly as possible and the effectiveness of the intake increases.
To increase the effectiveness of the intake, it is recommended to combine acid with vitamin C, omega-3, sulfur and collagen.
Hyaluronic Acid Capsules
Today there is a huge selection of supplements containing hyaluronic acid in the composition. We bring to your attention the most popular of them, time-tested and thousands of buyers.
| Name | Manufacturer | Concentration, mg | Number of capsules, pcs | Description | price, rub. |
| Hyaluronic acid | Solgar | 1200 | 30 | Contains vitamin C, taken 1 capsule per day. | 950 to 3000 |
| Hyaluronic Acid and Chondroitin Sulfate | Doctor's Best | 1000 | 60 | Strengthens cartilage and joints, taken 2 times a day, 1 tablet. | 650 |
| Hyaluronic acid | Now Foods | 100 | 60 | Contains methylsulfonylmethane (900 mg), which is useful for strengthening the musculoskeletal system. Apply 2 capsules 1-2 times a day. | 600 |
| Hyaluronic acid | Source Naturals | 100 | 30 | Contains collagen and chondroitin for joint lubrication. Take 2 capsules once a day. | 900 |
| Hyaluronic acid | Neocell | 100 | 60 | Enriched with sodium, taken 2 times 2 capsules. | 1080 |
