Smoothie with pineapple and banana

Banana - 1 pc.
Pineapple - 200 g
Purified water - 100 ml

Proteins 1.2 g
Fat 2.7 g
Carbohydrates 15.9 g

Below is a recipe with step-by-step photos of how to prepare a delicious dietary smoothie with pineapple and banana in a blender.

Servings Per Container: 2 Servings.

Step-by-step instruction

The Pineapple Banana Smoothie is a delicious natural energy shake that's easy to make at home with a blender. Thanks to the beneficial properties of pineapple, smoothies help accelerate metabolism, which, in turn, leads to weight loss.

Only fresh pineapple can be used to prepare a diet drink, since the canned fruit contains a lot of sugar, which automatically cancels all the benefits of the cocktail and turns it into a high-calorie drink.

You need to take a ripe banana, with a bright yellow peel, which in some places began to darken. It is recommended to use only purified water in this recipe with a photo.

Step 1

Take a pineapple and use a sharp kitchen knife to peel it, and then cut the pulp into small pieces, about 2 by 2 cm. Place the fruit in the blender bowl. Grind a little at low speed.

Step 2

Peel the banana and cut the flesh into thin slices. Place the banana slices in a blender bowl and cover with purified water. Grind the fruit to the desired consistency to your liking. If the liquid is too thick, add some more water.

Step 3

Delicious dietary smoothie with pineapple for weight loss is ready. Drink the drink immediately after preparation, after pouring it into any container. Add a few ice cubes if desired. Enjoy your meal!