Running enthusiasts believe that the onset of winter is not a reason to give up running. Moreover, the benefits of running in winter are much higher than in summer:
- The nervous system hardens. Daily work on yourself, overcoming your own laziness increases self-esteem, does not allow depressive mood to develop.
- Body hardening is another positive effect. We get sick less.
- Oxygen supply to the body improves during jogging. This means that all components of the body work more efficiently.
- Coordination develops, a large number of muscles are involved. In winter, you have to overcome ice and snow blockages.
- In many ways, the success of winter runs depends on the right equipment. Especially from the right shoes. We need to minimize all risks associated with winter weather conditions.
What to look for when choosing running shoes for winter
Outsole tread
The bottom of the shoe has a characteristic pattern. To reduce slipping and relieve tension from the muscles of the legs, it is necessary to select winter sneakers with a deep tread pattern, which has a different direction. The sole should not deform and wear out.
Membrane fabric outside
Protects the runner's feet from cold outside air and moisture from entering the shoe. With active movement, the legs sweat more, sweat does not accumulate inside, but is excreted through the membrane tissue to the outside in the form of water vapor. Legs "breathe".
The amazing properties of the membrane tissue are provided by the fact that the structure has pores of such a scanty size that there is no way for water molecules to get inside. But the steam comes out unhindered. Several layers of membrane fabric protect the feet from the wind.
Warmth of shoes
Determined strictly individually. Some may not have enough fur. But, seriously speaking, there is no need for additional insulation in the form of fur for running sneakers. After all, we are going to actively move. The sole is of great importance.
It should be thick enough to keep out the cold. But with its thickness, it should remain soft and flexible, not turn into a monolith. Tip: buy sneakers not end-to-end, but one size larger or at least half the size. Having free space will keep your feet from freezing.
Reflective elements
They will not be superfluous. In winter, short daylight hours, dark in the morning. Therefore, declare yourself, let them see you. Reflective elements increase the safety of movement when crossing roads.
Recommended sneakers for running in winter
Nike
The most famous brand, whose history begins in 1964. During this time, a huge number of original models were created:
- Nike LunarGlide 6;
- Nike LunarEclipse 4;
- Nike Air Zoom Fly;
- Nike Air Zoom Structure + 17;
- Nike Air Pegasus.
Sneakers with the Air mark have specially pumped gas inside the sole. Air cushion protects the foot while providing soft cushioning.
Zoom has removable spikes. Nike sneakers have excellent grip, excellent ventilation and super cushioning., Have a special anti-slip coating on the sole.
Asics
Japanese manufacturer of sports shoes and apparel, on the world market since 1949. The name is from the abbreviation of the phrase of the Latin phrase: "In a healthy body - a healthy mind."
- Asics Gel-Pulse 7 GTX;
- Asics GT-1000 4 GTX;
- Asics GT-2000 3 GTX;
- Asics Gel Cumulus 17 GTX;
- Asics Gel - Fuji Setsu GTX.
And there are many more different models for winter runs. A specific feature of Asics models is the use of cushioning gel. Other technologies are used to improve the quality of running: breathable materials for the upper, for the outsole materials that adjust to the surface for maximum traction.
Salomon
The company was founded in France in 1947. Produces a wide variety of products for active sports.
- Salomon Snowcross CS;
- Speedcross 3GTX;
- Salomon Fellraiser.
The manufacturers claim that these models are more suitable for running on rough terrain, somewhere outside the city, as they have an aggressive and high tread.
The membrane is used throughout the shoe. They have a high level of shock absorption and fit of the foot. The outsole does not freeze at low temperatures and retains its flexibility. But most runners use park paths for jogging.
For them, Salomon offers the following models:
- Salomon Sense Mantra;
- Sense Pro;
- X-Scream 3D GTX;
- Salomon Speedcross GTX.
Running around the city in winter involves jogging both on cleaned asphalt and on snow in a park area. The above models are designed for urban conditions.
New balance
American manufacturer of sportswear, footwear and equipment. The history of the brand began back in 1906.
- New Balance 1300;
- New Balance 574;
- New Balance 990;
- New Balance 576;
- New Balance 1400;
- New Balance NB 860.
The use of modern materials and a special design of the sneakers provide increased stability, shock absorption, and foot fixation. The tread pattern provides the runner with comfort and safety on a variety of surfaces. Lightweight sneakers. Many models use seamless technology.
Brooks
An American company that exclusively specializes in the production of footwear for running sports. It has existed since 1924. The American Orthopedic Organization issued Brooks a certificate that the shoes produced by the company are not only sports, but also orthopedic, as they provide the most correct position during running.
- Brooks Adrenaline GTX 14;
- Brooks Ghost 7 GTX;
- Brooks puregrit
Brooks uses technology that improves cushioning and adapts it to the individual.
Adidas
The history dates back to 1920, when the Dassler brothers decided to make money by sewing shoes. Now Adidas is a German industrial concern.
- Adidas ClimaHeat rocket boost;
- Adidas Climawarm Oscilate;
- Adidas Terrex Boost Gore-Tex;
- Adidas Response Trail 21 GTX.
- Adidas Pure Boost
- Adidas Terrex Skychaser
Reliable, like everything German, suitable for any weather. We can safely call it orthopedic footwear, since they take into account the pronation of the foot - the collapse of the foot inward when moving.
Inov8
A relatively young company, was born in 2008 in the UK. In a short period of time, it gained worldwide fame. Focuses on the production of off-road running shoes. The popularity of this brand in Russia is fully justified.
- Oroc 300;
- Bare - Grip 200;
- Mudclaw 265;
- Rocklite 282 GTX.
Sneakers are lightweight, versatile, suitable for running in the Russian winter.
Mizuno
The Japanese firm has been producing sports goods since 1906. Emphasizes high manufacturability of manufactured goods.
- Mizuno Wave Mujin GTA
- Mizuno Wave Kien 3 GTA
- Mizuno wave daichi 2
- Mizuno wave hayate
- Mizuno wave paradox 3
A characteristic feature of Mizuno sneakers is the use of Wave technology. Wave occupies the entire sole of the shoe. Stability is ensured. The foot remains mobile, but does not fall inward. The negative impact of shock loads on the legs is reduced.
Manufacturers offer a wide variety of winter running shoes. It should be remembered that the selection of sneakers is a purely individual matter. It is worth considering the anatomical features, natural conditions, geographic location. And, of course, your aesthetic preferences.
Prices
The price of a winter running shoe is quite high. But the demands we make are also high. Moreover, when creating sneakers, modern high-tech materials were used.
So:
- Nike from 6 to 8 thousand rubles.
- Asics from 6.5 to 12 thousand rubles
- Salomon from 7 to 11 thousand rubles.
- New balance from 7 to 10 thousand rubles.
- Brooks from 8 to 10 thousand rubles.
- Adidas from 8 to 10 thousand rubles.
- Inov8 from 8 to 11 thousand rubles.
- Mizuno from 7 to 8 thousand rubles.
Where can one buy?
Do not chase cheapness! There are a lot of fakes. We are not enemies to our health and we do not want to get serious injuries. Buy sneakers on official websites or in stores that can show you a quality certificate for products.
Runner reviews of winter sneakers
“This is my first running winter. I have sneakers Adrenaline ASR 11 GTX from Brooks. Can't stand cold weather. But at minus 5 it runs well in the park. They do not slip, they hold the foot well. Overall, I am satisfied. Solid 4. "
Tatiana [/ su_quote]
“The Salomon Speedcross GTX has a strong tread, very warm. Legs never froze. They do not slip even on frozen snow in urban areas. I tried to run in the forest belt. Excellent! Reliable and confident. Although someone will seem harsh. But for me just right. I bet 5. "
Stanislav [/ su_quote]
Nike Air Pegasus. All is well, but slipping. You can only run on shallow snow, which they did not have time to trample down heavily. You can afford it, your feet do not get wet at all. I run in the city park. If you find fault with it, then 4 "
Julia [/ su_quote]
Mizuno Wave Mujin GTA. First, I prepared myself. I read about this model. It turned out that the outsole was developed in collaboration with Michelin. It won over me. I think I was right. The sneakers don't let me down. Resistant. Grade 5 ".
Natalia [/ su_quote]
“The Adidas Pure Boost disappointed me completely. The leg is comfortable and warm in them. But running in them in winter is impossible. Maybe only on clean asphalt. Grade 3 ".
Oleg [/ su_quote]
It's a long winter in our country. But this is not a reason to give up running training. Choose the right equipment. And then you will not pay attention to the fact that it is frosty or wind blowing outside, slippery or slushy. The right footwear will help keep your body and health in top condition. Take care of yourself!
