An active lifestyle in the country is gaining more and more popularity. It is not surprising that various sporting events and competitions appear, which are held on weekends and gather a large number of participants. One of the most popular competitions in recent years has been the Grom competition series.
List of competitions
Grom competitions are held several times a year, allowing participants to try their hand at both winter and summer sports.
Cross country
Running is one of the most popular types of competitions. Carry out:
1. Grom 10k. 10 km race.
2. Spring thunder and autumn thunder.
- Half Marathon 21.1 km
- Satellite race 10 km
- Children's race 1 km
- Women's 5 km race
3. Grom trail run. Race with elements of cross-trail and mountain running. Distances:
- 5 km open race
- 18.5 km
- 37 km
- 55.5 km
Skiing
Cross-country skiing has been running since 2014 and includes:
- SKIGROM Free style. 30 km + children's race 1 km.
- SKIGROM NIGHT 15K. Free style. 15 km
- SKIGROM 50K. 50 km
Swimming
Swimming is not part of the Grom competition program. Part of the triathlon and the new Swimrun Grom. A race in which running and swimming alternate.
Mixed
Mixed competitions include Swimrun Grom. During one lap, the participant changes running and swimming 3 times, and without changing clothes.
- Swimrun Grom 2.4. Total distance: running - 2 km, swimming - 400 m.
- Swimrun Grom 18. Total distance: running - 15 km, swimming - 3 km.
Triathlon
Participants consecutively pass three stages in sequence: swimming, cycling, running. During the summer there are:
- 3Grom Olympic triathlon. Swimming - 1.5 km, cycling - 40 km, running - 10 km
- 3Grom sprint triathlon. Swimming - 750 m, cycling - 20 km, running - 5 km.
Spring thunder
One of the most massive half marathons in Russia, which has been held annually since 2010 by the 3sport team. Traditionally, amateur athletes from Moscow and other cities of the country take part in the races.
All you need to participate is to register for a fee and equip yourself. The event is organized mainly as a family sports event, with various types of outdoor activities and fun. After the event, a photo report is published.
For the competition, the organizers proposed three types:
- main distance half marathon 21.1 km... Conducted according to the rules of the running competition. For timing, the new MYLAPS ProChip system is used, which allows you to follow the participants online. Participants are also divided into groups by age.
- 10 km race. For those who, due to health or physical conditions, are not ready for a long distance.
- 5 km race for girls and women
- 1 km race for children under 12 years old.
The winners and runners-up of the races are awarded medals and valuable prizes. All finishers will receive a Spring Thunder T-shirt and souvenirs. All children who started in the children's race receive a gift.
Location
The Meshchersky Park was chosen as the venue. A great place both for competitions and for families. The jogging track runs through the picturesque places of the capital and many wonderful views can be observed along the distance.
Autumn thunder
It has been held since 2011. This event became a continuation of the Spring Thunder, after which the competition became serial. Everything is organized by analogy with the spring starts.
The same types of running races are provided:
- Half Marathon 21.1 km. This is the main Fall Thunder Run. At the distance, meals and tables with drinking water are organized. Timing is done by the MYLAPS ProChip system. It allows you to track the time and position of participants online.
- 10 km satellite race
- 5 km race for girls and women
- 1 km race for children under 12 years old.
Location
The main venue is Meshchersky Park, located in Moscow outside the Moscow Ring Road.
Grom 10k
The event has been held since 2014. Traditionally, it takes place in early September on the day of the city of Moscow. Organized food after the start, soldier's buckwheat with stewed meat and tea.
Location
The organizers offered to try their hand at the famous Olympic track, which is located in the Krylatskoye region. The asphalt paths allow 2,000 participants to start.
Distance
Only a distance of 10 km is shown. Quite difficult, as the track is famous for its long ascents and descents. By the way, a wonderful view of the city and the Krylatskoye sports complex opens up from its highest point.
Grom trail run
In connection with the popularization of this type of active recreation as "trail running", it was decided to organize a Grom Trail run. The first time the event was held in 2016. The peculiarity lies in the fact that the route runs through high-mountainous areas.
Location
This year the choice fell on Anapa. The organizers proposed the idea of a run between settlements, Anapa - Abrau-Dyurso. The venue will not change next year.
Distance
The competition offers three distances:
- 5 km
- 37 km
- 5 km
- Free general 5 km run
Participants cover the distance along a path along the slope of the ridge. While running, you can admire the beautiful landscape. goes here
3Grom triathlon
Triathlon is one of the most interesting types of the Olympic program, so the 3sport team did not pass it by. There is a 3Grom triathlon since 2011.
Location
The city of Moscow on the territory of the Krylatskoye training center. Swimming stage - rowing canal, cycling race - Olympic bike path, running - rowing canal bank.
Distance
There are two types of events in the 3Grom triathlon program, which differ only in the length of the stages:
- 3Grom Olympic triathlon. Swimming - 750 m, cycling - 20 km, running - 5 km.
Command Grom Relay
Prizes are awarded to teams of up to 5 people. Restrictions on the number of men and women in the team. The participant does not have the right to run two stages in a row.
The handover must take place in the handover area. The first time Grom Relay took place in 2016. It is forbidden to participate in the relay and satellite race.
Location
Competitions are held on the small cycle ring in Krylatskoye.
Distances
- Relay 5 x 4.2 km = 21.1 km
- Satellite race - 21.1 km
Organizers
The organizer of the Grom series is 3sport. It was founded in 2010 by amateur athletes Mikhail Gromov and Maxim Buslaev.
These guys have taken part in various international competitions in running, cross-country skiing, swimming and cycling. The accumulated experience allowed them to successfully organize domestic competitions of a similar nature.
Charity
By participating in the Grom events, anyone can contribute to the fund of organizations that provide assistance to seriously ill people and their families. After the competition, the organizers transfer a certain amount of money to charitable foundations:
- Sunflower Foundation
- Konstantin Khabensky Foundation
- Life Line Foundation
How to get involved?
It is not difficult to become a member. You only need:
- Complete online registration on the organizers website.
- Pay for participation. Payment method: bank cards.
The number of participants is limited (different numbers for different events). If for some reason the participant does not go to the start, the money will not be returned.
Feedback from participants
An unpleasant surprise. I ran 10 km. The race was after the half marathons. The water supply points ran out. But, in general, I liked the organization. The location and the track are excellent))
Many thanks to the organizers. Your events are not just sports competitions, but memorable events with a sea of positive!
I remember the first Thunder. 2010 year. Regular T-shirt, white - black letters, cotton. For myself, I do not see a special event that is praised by all who do not get it. But Taste and color ... I participated three times, enough.
Vovan and I also registered. Decided - run. And how much it costs: 1000 or 1500, it doesn't matter. Pay anyway. I am glad that there are no references. In general, health, prestige)
The first half marathon "Autumn Gom" was held in Luzhniki on 4 August. The event was amazing. Of course, from the name it is clear that the half marathon was supposed to take place in the fall. But it was still cool, but much hotter)
The Grom series of competitions includes competitions in various sports: running, swimming, cross-country skiing, cycling. This allows you to find an option for organizing active recreation that is interesting for everyone.
He offers to try his hand at new, not previously held, sporting events. By paying for participation, you are participating in charity.
You shouldn't save on your health. Buy equipment and go to the start!
