Regularity is an important condition for playing sports. Year-round training strengthens the body, improves well-being, and cheers up. Modern winter running shoes ensure efficient and safe training.
How to Choose Winter Running Shoes?
Special attention is paid to running shoes in winter. It is she who ensures the safety of the runner. The best option for winter sports shoes is sneakers. Runners have a specific attitude towards sneakers. The realities of the Russian winter are harsh and unpredictable.
The wet snow mixed with reagents can make the leg wet, slide along the ice crust under the dust cover, tree branches, stones and other obstacles can be encountered on the runner's path.
High quality running shoes are provided by:
- ergonomics - the shoes should be comfortable for the entire period of jogging;
- good shock absorption during running;
- keeping warm inside the shoe;
- waterproofness, the leg must remain dry during snowfall and freezing rain;
- prevention of sweating, moisture must be removed from the outside in a timely manner;
- lack of slipping on any running track;
- wear resistance and resistance to damage.
It is better to choose a model of running shoes with a small margin (5-8 mm). An unrestricted leg will be less at risk of freezing.
Mainly modern synthetic materials are used for the upper part of the sneaker. Natural leather is not very suitable for winter conditions. Nylon, polyurethane, EVA perform much better. They perfectly solve the issue of perspiration, and keep feet warm no worse than natural fur.
Water-repellent impregnations preserve their appearance and properties. Winter sneakers differ from summer ones by the presence of internal insulation made from effective modern materials: neoprene or primaloft. It is important to protect the foot from the snow getting inside, so the top of the winter sneaker is made high and closed.
Sole
The sole should be:
- durable, capable of withstanding heavy shock loads;
- flexible so as not to injure the foot while jogging;
- withstand significant temperature drops;
- have grooves or spikes to prevent slipping on the treadmill.
The materials used to make the outsole are based on durable hard rubber. It is rubber that provides high-quality grip and waterproofness.
A characteristic detail for winter sneakers is a rubberized high toe. It is necessary to protect against getting wet and to strengthen the durability of the shoe
Thorns
Metal spikes on the outsole ensure no slipping on icy surfaces. The main disadvantage of spikes is the loud sound they make when driving.
Additional elements
Finishing - an important compositional element of sports shoes. Vivid bright colors give winter shoes a special chic, adding a positive mood. The runner has the right to be original and stylish.
The choice of color depends on the training conditions. Black color, especially with colorful additions, is effective, but does not withstand the fight with reagents, quickly losing saturation. In winter conditions, white and gray are more practical.
Tongue performs several important functions:
- protection of the instep of the foot from overvoltage with tight lacing;
- prevention of the ingress of snow and foreign objects into the shoes.
Insolethick and warm for winter sneakers. In high-quality sneakers, the insole does not stick, as it must be periodically dried.
Laces are responsible for the position of the leg while running. They should be tightened so that you do not have to periodically stop and re-fix their position.
They must be strong and flexible. It is better to choose the color of the laces darker than the color of the upper material, as they tend to get more dirty. Some models have special pockets to hide the ends of the laces.
Reflective elements ensure the safety of the athlete, since morning and evening runs take place in winter almost in the dark.
The best shoes for running in winter
Salomon Spikecross 3 CS
These are the shoes that are suitable for icy trails and difficult trails.
Design features of the Spikecross 3 CS model:
- Thanks to the absence of seams on the inner part and the interior finishing with high quality materials, the leg feels comfortable throughout the entire workout.
- The bow is reinforced with two lugs to cushion the impact when hitting obstacles.
- The Ortholite insole effectively supports the heel, reducing stress on the foot.
- Good grip on the running surface is provided by 9 metal studs, allowing you to overcome any icy obstacles.
- A bright emotional combination of colors (black, red, white) attracts at first sight.
Adidas Climawarm Oscillate
Men's insulated sneakers.
The color scheme is restrained, complemented by contrasting elements.
Upper material - climawarm ™ imitation leather with excellent vapor permeability. This quality of material, combined with breathable lining, keeps feet warm and dry.
The model fits the foot tightly, fixing it in a natural position.
ATP fluted outsole is designed for effective adhesion to any top layer.
The laces are reflective.
Asics Gel-Arctic 4 WR
Studded shoe designed for winter running in all conditions and terrain. The pins are removable, which can be removed at will. A handle for removing the thorns is provided in the kit.
- The model is available in a variety of colors for both men and women.
- Warm, reliably protected from getting wet.
- They do not differ in ease, but ergonomic, the leg feels comfortable throughout the entire run.
- Reinforced tread with spikes provides reliable traction.
- Perfect for trail running.
Nike Free 5.0 Shield
The sneaker features a creative design. Models are decorated with the brand logo.
- Suitable for creating a bright stylish sporty look.
- The sports shoe technology ensures a natural foot position while running.
- Grooved outsole prevents slipping.
- The sensor installed in the shoe transmits information about the parameters of the run - time, pace, distance covered, number of kilocalories consumed.
- Milestone material - artificial leather and textiles with air exchange functions.
- Warm and lightweight, this shoe is suitable for snow-covered roads.
New Balance 110 Boot
Bright stylish sneakers decorated with the company logo.
The outsole is made of a special material with good cushioning. Equipped with protectors, you can run on a snowy and icy track.
The upper material is durable and waterproof.
Ankles reliably protect from the cold socks made of special heat-resistant material.
Differences between women's and men's running shoes in winter
Women's winter running shoes differ slightly from men's in a number of characteristics.
Typical for men's sneakers:
- Wider last, which is associated with the anatomical features of the male foot.
- Stiffer heel.
Female sneakers:
- Lighter and more graceful.
- The heel is slightly raised due to the weak tendons of the female leg.
High-quality sneakers from a well-known manufacturer will become real helpers and companions in achieving athletic performance and improving health. Winter is not a reason to give up sports.
