During sports activities, many athletes are faced with the problem of pain in the side. Pain under the ribs on the left side from the side can appear as a result of various problems that need to be considered in detail.
Most often, this unpleasant sensation manifests itself in the form of aching pain that increases. Most often, these symptoms occur while running long distances.
Pain under the ribs on the left side of the side when running
During the onset of unpleasant symptoms in the left side area, it is very difficult to independently determine the cause of the problem. During running, discomfort can occur as a result of overstrain of a certain muscle group, as well as pathological diseases.
Spleen
This type of pain occurs at the site of the spleen:
- When running and other active physical activities, the human heart begins to work in an increased rhythm and pump a large amount of blood.
- The human spleen cannot quickly cope with such a volume of incoming blood, which leads to the formation of unpleasant sensations.
- Violent physical activity increases the amount of blood in the spleen.
- The blood puts pressure on the inner walls of the spleen and activates the nerve endings that cause pain.
- Most often, after regular exercise, the pain begins to decrease in intensity.
Hormones
- During the run, blood rushes to the adrenal glands, which leads to the release of a hormone such as cortisol.
- During an intense run, a person may feel unpleasant symptoms under the ribs on the left side.
- Even seasoned runners who have not been in training for a long time can develop these symptoms.
- During the run, the body is rebuilt, which leads to increased work of all internal organs, with a sharp load, unpleasant symptoms arise.
Pancreas
- Pain symptoms of an acute form during running can occur if there is an inflammatory process in the pancreas.
- Pancreatitis contributes to shingles-type pain.
- Also, the cause that can cause pain in the side is unhealthy diet, namely eating food shortly before the start of classes.
- During running, the process of food breakdown increases, with which the pancreas does not have time to cope.
- As a result, the runner may experience sharp bouts of pain in the ribs on the left side.
Congenital heart disease
- Excessive stress on the heart in the presence of pathology can cause discomfort for runners.
- The pain most often has an aching character, which gradually develops into a cramping one.
- For people with heart disease, classes are conducted gradually, without harsh stress.
- Heart disease is a serious type of disease, therefore, when deciding to engage in such a sport as running, you should consult a specialist.
Aperture problems
- Pain in the left side during exercise can result from improper breathing.
- If an insufficient amount of air enters the runner's lungs while running, spasms of the diaphragm begin, which are accompanied by sharp painful sensations.
- Irregular breathing leads to a decrease in the amount of oxygen in the blood, which is also negatively reflected in the movement of the diaphragm, which provokes spasms.
- To prevent this type of problem, you need to breathe rhythmically and deeply. Inhalation is carried out through the nose, exhalation through the mouth.
What to do when your left side hurts while running?
If you experience unpleasant symptoms in the area of the ribs on the left side, you must follow the recommendations:
- with the formation of a sharp pain in the side, you should not stop the lesson, it is necessary to gradually reduce the pace of running and switch to a fast pace;
- reduce the load on the muscles of the arms and shoulder girdle, such a movement will allow the blood flow to reduce its intensity and pain will gradually decrease;
- even out breathing. Smooth and deep breathing saturates the blood with the necessary amount of oxygen, which reduces pain under the ribs;
- draw in your stomach. This action allows you to compress internal organs and reduce blood flow;
- make several bends forward - in order to squeeze out excess blood from the internal organs, it is recommended to make forward bends, which will increase the contraction of muscle tissue.
If there is a sharp pain in the left side, it is recommended to press the hand to the painful point for a few seconds; repeating this type of procedure reduces seizures. Many novice runners make the mistake of stopping when discomfort occurs, which increases the pain.
How to avoid the appearance of pain in the left side while running?
To prevent unpleasant pain symptoms from appearing, the following tips must be followed:
- study the technique of running and breathing;
- do not eat food several hours before running;
- it is not recommended to consume large amounts of liquid before running;
- before starting a run, it is necessary to thoroughly stretch the muscles, which allows the organs to be saturated with blood and be ready for an increase in the load;
- do not start with an intense run, a slow pace followed by acceleration reduces the load on the internal organs;
- exercise regularly to increase the body's endurance;
- ensure proper rest before running;
- do not eat junk and fatty foods;
- breathe deeply so that the diaphragm works evenly and receives the necessary amount of oxygen.
In the presence of pathological diseases, training should be carried out only after consulting a doctor, otherwise the load can worsen a person's health.
Running is one of the sports that trains all muscle groups and allows not only to improve the figure and tone the muscles of a person, but also to restore the health of the body.
In order for training to give a person pleasure, it is necessary to follow all the rules and not neglect the appearance of unpleasant sensations. Some types of pain while running can signal complex conditions that need treatment.
