Everyday exercise is great for strengthening the human body and energizing. The modern market offers many different models of sports equipment for home use. It is very convenient and comfortable. What is a Home Walking Trainer or Stepper? Read on.
Walking trainer at home stepper - description
The invention of home exercise equipment was a breakthrough in the active and energetic life of citizens. It became easier to keep fit, improve health and spend time with benefit. Walking models such as steppers are very easy to operate and do not take up much space.
Their price varies from 2,500 rubles and more, depending on the manufacturer, material and configuration with characteristics, functions. You can use it absolutely at any time. Suitable for adults and schoolchildren. Replaces climbing stairs.
Design features
- Variations in designs are electromagnetic or mechanical.
- They are a simple mechanism, powered by human effort or lithium batteries.
- Has 2 pedals and a metal support to which they are attached.
- When you press the pedals, the mechanism begins to raise and lower them like walking on a ladder.
- Additional elements can be: display with built-in counters; expander cords; steering wheel; dumbbell stands.
- The metal base can also be rotatable. In this case, the body can make movements within 180 degrees.
The effect and benefits of classes
- improves posture and spine condition;
- improves mood, relieves stress, headaches (migraines), poor health, improves the general condition of the body and restores normal sleep;
- improves blood circulation, respiratory system and musculoskeletal system;
- helps to burn extra calories and shape an athletic figure;
- helps to increase the level of general endurance;
- increases lung capacity and respiratory reserve;
- helps to obtain elastic and firm skin;
- promotes muscle building;
- helps to recover from childbirth and treatment.
How to do the stepper correctly?
Classes on such simulators differ depending on the content of additional elements. They are also divided into: cardio training; for the buttocks; for weight loss (there are many options).
There is a universal list of activities to which it is recommended to adhere to:
- at the initial stage, you should not overwork the body with strong loads (it is enough to start with 10-15 minutes for 2-3 approaches);
- this workout should be applied for several days (optimally - about 5-6);
- in the future, you can increase the pace and time interval (30 minutes, 6-7 approaches 3-4 times a week);
- in the future, it is possible to practice every day (15-20 minutes in the morning, 20-25 minutes in the evening);
- after a month of training, it is possible to switch to using an expander and a rotary mechanism, since the body will already be adapted to new beginnings;
- gradually it is allowed to increase the speed and duration of classes, if there are no medical contraindications.
How to choose a stepper for your home - tips
- it is recommended to clearly define the purpose of purchasing this product (functions, type and price);
- for beginners, a stepper with a soft and comfortable steering wheel is best;
- the material of construction must be of high quality - this will allow not only to use it for a long time, but also not to get unexpected bruises and abrasions due to breakage;
- models with an electronic display are much more effective, as they help to monitor the intensity of training;
- models with expanders should have dense and strong cords with a spray that do not injure hands with a non-slip coating;
- it is recommended to buy options with commercially available batteries.
Types of steppers for home, their features, price
The modern market offers customers a wide range of steppers. All of them have special functions, or they do not (in the form of simple mechanical pedals). Also, for convenience, some models have a steering wheel. Here is a list of the most popular and well-known models.
Classic HouseFit HS-5027
It is a base with 2 pedals and a handlebar located shoulder-width apart.
- A simulator with a steering wheel cost from 7,000 rubles.
- Equipped with LCD display, sensors for heart rate, speed, calories, steps, elapsed time.
- Basic parameters: maximum weight up to 120 kilograms; spray pedals (non-slip); soft and smooth handle; special console powered by special batteries; has about 4 dumbbell holders for training.
Ministepper TorneoTwister S-211
It is a small platform with pedals (2 pieces), to which expanders are attached.
- Hydraulic budget simulator with a price tag of 5000 rubles.
- Has the ability to use cardio training.
- Powered by supplied batteries.
- Equipped with special elastic and strong cords to strengthen the upper body.
- On the front of the structure there is a counter with several possibilities. It counts calories, steps, speed and heart rate.
- The warranty period is about 24 months, production - China.
Rotation Trainer CardioTwister
The model is presented in the form of a swivel metal base with pedals and a wide steering wheel.
- A comfortable swivel option with a steering wheel at a price of 4150 rubles.
- It has a long handle and 8 different functions.
- Anti-slip pedals help you stay confident on the machine.
- The swivel mechanism allows for full-body variation, thereby burning additional calories and shaping the waist.
- It is not recommended to overload the structure (designed for weight up to 110 kilograms).
Stepper with expander Atemi AS-1320M
The model is presented as a compact base with 2 pedals. Expanders are attached to the structure for additional training.
- Hydraulic Chinese version costing from 4700 rubles.
- Almost identical to the TorneoTwister S-211. The difference in color is that it is bright and eye-catching.
- The manufacturer's warranty period is 12 months.
- The mechanism is powered by batteries supplied with the purchase.
- Equipped with special functional cords - expanders, as well as a small display with a built-in calorie, pulse and steps counter.
- Great budget home option.
Balancing SportElite GB-5106
- Battery model with a price tag of 3,700 rubles.
- The design consists of 2 pedals placed on a metal balancing panel.
- When taking steps, such a panel begins to move from side to side (roll).
- Requires some dexterity, experience and skills to avoid injury.
- Recommended for use from 14 years of age.
Elliptical or orbitrek Hop-Sport HS-025C Cruze
- Magnetic stepper with a steering wheel costing from 12,000 rubles, powered by a built-in battery.
- The maximum allowable weight is 120 kilograms.
- Has 8 different control functions.
- Suitable for adults as well as school children.
- The design allows you to maintain the correct posture, position the body.
- A very budget, but very effective option for home use.
- Looks like the classic version with steering wheel and pedals.
Hydraulic, example DFC SC-S038B
- A budget and affordable option for small and medium-income citizens. Cost from 2500 rubles.
- It is set in motion with the help of human muscle strength.
- Has 2 pedals and a small mechanism.
- Very compact and handy.
- Equipped with a functional computer running on ordinary batteries (usually included in the package).
- The electronics are located on the front of the machine. It shows calories, heart rate and speed.
Contraindications to training
Like any sport, this exercise machine has some limitations and contraindications.
People with medical conditions, especially chronic ones, should definitely consult a doctor before using:
- various injuries of the extremities (dislocations, fractures or sprains, as well as painful bumps, calluses and foot hygromas);
- post-infarction condition or stroke;
- chronic heart, kidney, or lung disease;
- it is not recommended to use the simulator for expectant mothers in the last stages of pregnancy;
- high fever or fever;
- diabetes mellitus or blood pressure problems.
User reviews
I bought it at a local store for 5600 rubles with a steering wheel. Good, efficient, with a clear mechanism. Since 2015, I have an excellent figure, as there is an incline to the gluteal muscles, pelvic and leg muscles.
Alina, 38 years old
I am delighted to have purchased this simulator. Its discounted price was 4,990 rubles. Simple, lightweight and very effective stepper that does not take up much space at home. Thanks to this model, you can not only lose weight every day, but also raise your spirits and increase endurance and immunity. Definitely recommend.
Stasya, 29 years old
At home, in the family, there are several types of sports equipment for sports. Since we are all working people - son, husband and me, the stepper is really that thing that brings pleasure and benefit. Its cost is low, everyone can afford it. Recommend.
Maria, 23 years old
Living in a metropolis, you just don't want to waste time on trips to fitness rooms. Such simulators are a salvation for city dwellers. At any time there is an opportunity to go and train. There really is an effect after classes. Inexpensive and very cool thing.
Pavel, 34 years old
I have been practicing the stepper for 4 years. I maintain my health every morning and evening. Very user-friendly, easy to use. You only need to press the pedals with smooth movements. Suitable for the whole family. Daughter and wife are happy to do it. Recommend.
Kirill, 40 years old
Steppers are very easy to use, have a low cost, and are set in motion by means of human force pressure. It is an effective exercise machine that replaces full stair walking. It will be useful for both adults and school children.
