Nowadays, a lot of people are obese, or have significant excess weight. This is due to sedentary work and poor diet. And in this regard, instead of starting to work on themselves, many begin to justify themselves, saying that "curvy" ladies are in fashion now, and being fat is better than thin. Let's take a look at the main causes of harm from excess body fat.
High fatigue
Having more than 15-20 extra pounds of fat, it becomes difficult for a person to move around. This is quite logical. If you hang a backpack weighing 20 kg for the worst, then it is unlikely that he will be able to go far. This means that walks are becoming shorter, and taking a walk with a child or a dog becomes a whole feat. And low physical activity is the cause of most modern diseases.
Joint disease
Imagine if in your youth 50-60 kilograms of pressure was put on your knee joints, and now there are 80-90 pounds. How do they feel? Each joint of our skeleton takes on the entire load of excess weight. Therefore, having a mass, more than the norm by 15-20 kilograms, be prepared to endure pain in the joints, especially the knee.
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Difficulty finding a wardrobe
Fat is most often not "smeared" over the body evenly, but has accumulation foci such as the abdomen, buttocks and legs. Therefore, in order to buy an evening dress, it will take a very long time to select exactly the one that will hide the tumble-out belly. This problem is not faced by those who have excess fats, but at the same time monitor their figure, trying to make it proportional. You can look great even at 80 kg without having a big belly, but for this you need to deal with your body.
Visceral fat
Visceral fat, unlike subcutaneous fat, is much more dangerous for humans. Everyone has it, even the very thin one. However, it is noticed that overweight people have a greater value than thin people. What is visceral fat and how is it dangerous? Visceral fat is the fat that surrounds our internal organs, giving them the ability to absorb and be protected from external influences. But if there is too much of this fat, then it becomes difficult for the body to work, and it begins to get sick. Therefore, the high value of visceral fat can lead to diabetes, diseases of the kidneys, liver and other organs. Accordingly, excess subcutaneous fat also increases excess visceral fat.
Despite all of the above, there are a huge number of examples when a person with a large amount of excess fat leads an active lifestyle, has healthy organs and looks great. But, unfortunately, this is more the exception than the rule.
