Running on the spot is considered by many to be ineffective. Understanding whether running on the spot is effective, or whether it's a waste of time, will help to consider the pros and cons of such physical activity.
The benefits of running in place
Also, as with ordinary light running, when running on the spot, the legs are perfectly trained, the cardiovascular system and lungs are actively working. In addition, sweat is also released, along with which toxins are released and it has a positive effect on the kidneys. And if you also take into account the convenience of performing the exercise, then jogging on the spot can be called one of the best types of physical activity when it comes to health-improving physical exercises.
The main positive about running on the spot is that you don't have to find the time and place to train. At any time of the day, moving away from the furniture, you can do this simple physical education. There is no need to wear special clothes - you can train even in family shorts, if only it is convenient for you. In addition, you are not afraid of rain, wind, or frost... Even in hail, you can easily jog on the spot.
For many people, an important factor is the absence of sarcastic glances from passers-by, who are not used to seeing the runners, and in every possible way try to pretend to be disapproved. Oddly enough, this is still most often far-fetched, but it is important psychologically.
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In normal running, you need to carefully monitor your running technique, especially behind the setting of the foototherwise you can get injured or even get a concussion if you land on a straight leg. In running on the spot, there is no such need, since it is still impossible to run except on toes. Therefore, the stress on the knees and spine is minimized. And you can get injured with this type of running unless you step on something lying on the floor.
Disadvantages
But no matter how ideal running on the spot may seem at first glance, there are also disadvantages. The main one is the fact of less load than during normal running. Nevertheless, due to the horizontal component, regular running will more effectively help you lose extra pounds, or strengthen your heart.
During a regular run, there is an opportunity to change the environment, run to new places, meet the same runners, which gives energy and the feeling that you are not alone. Running in place is more meager in this regard. Apart from the walls of your apartment, you are unlikely to see anything, so he quickly gets bored, and running for more than 10-15 minutes is not enough mental attitude.
The lack of a lot of fresh air is also a disadvantage of running on the spot.
How to eliminate deficiencies
Lack of exercise can be eliminated with small changes in running technique. For example, you can lift your knees higher - so the abdominal press will also swing. And by increasing the repetition rate, the heart will be more involved.
So that running does not get bored, you can turn on good music or a TV that will show an interesting TV series or nature. Having looked around, you will stop counting the time and will just run.
To increase the air flow, you should run on the balcony, or open all the windows wider.
Thus, if you do not have the opportunity to run on the street, you can safely jog on the spot. The effect, of course, will be somewhat weaker, but it can strengthen the immune system, improve the functioning of the lungs and heart, and also provide aerobic exercise for weight loss.
